Herb & Forage

Herb & Forage Offering herbal classes, plant identification, cooking/baking, and holistic health consultations.

Found some hen of the woods on the Edible and Medicinal walk on Sunday, cooking it up on a dry skillet before adding but...
09/24/2025

Found some hen of the woods on the Edible and Medicinal walk on Sunday, cooking it up on a dry skillet before adding butter and garlic.
Be sure to register for the last 2 plant walks of the season!

10/19/25 Edible and Medicinal Plant Walk- Bill Riley Trail

10/26/25 Edible and Medicinal Plant Walk- Bill Riley Trail

This is poison hemlock. Do not eat it! If you do not know how to tell the difference between poison hemlock and Queen An...
09/19/2025

This is poison hemlock. Do not eat it!
If you do not know how to tell the difference between poison hemlock and Queen Anne’s lace(wild carrot, Daucus carota), do not harvest!
This picture is from my walk yesterday.
Both plants are biennial(two year life cycle), which means you can find them both in this stage, this time of year.
Carrot tops are delicious, hemlock is deadly!

There are only 3 public plant walks left this year before we shift to making herbal medicine indoors! Join me for one or...
09/17/2025

There are only 3 public plant walks left this year before we shift to making herbal medicine indoors! Join me for one or all of these fun walks to increase your plant identification skills and knowledge of working with the local plants. Each walk is different depending on the plants that are available. I often bring wild drinks and/or foraged snacks to these events. Registration is appreciated but not required.

I had to get my 2026 calendar because I’m already getting requests for events. If you want me to teach or facilitate at ...
09/15/2025

I had to get my 2026 calendar because I’m already getting requests for events. If you want me to teach or facilitate at an event you are hosting, let me know!

Same log, 5 days later. L. sulphureus
09/12/2025

Same log, 5 days later. L. sulphureus

Finding lots of chickens in the woods these days! Laetiporus sulphureus (left) is yellow on the bottom and Laetiporus ci...
09/09/2025

Finding lots of chickens in the woods these days! Laetiporus sulphureus (left) is yellow on the bottom and Laetiporus cincinnatus (right) is white on the bottom. I’ll be taking some of each to the Forage Walk & Wild Harvest Meal with Lindsey Coyne. In Fairfield on Sunday!

It’s a great time to look for nuts!Join me for plant (and tree) identification. 9/7/25 Edible and Medicinal Plant Walk- ...
09/03/2025

It’s a great time to look for nuts!
Join me for plant (and tree) identification.
9/7/25 Edible and Medicinal Plant Walk- Walnut Woods

9/21/25 Edible and Medicinal Plant Walk- Walnut Woods

September events!9/7/25 Edible and Medicinal Plant Walk- Walnut WoodsForage Walk & Wild Harvest Meal with Lindsey Coyne....
08/28/2025

September events!

9/7/25 Edible and Medicinal Plant Walk- Walnut Woods

Forage Walk & Wild Harvest Meal with Lindsey Coyne.

9/21/25 Edible and Medicinal Plant Walk- Walnut Woods

Register for local plant walks at www.herbanforage.com
Register for the special Fairfield event through Michael Sternfeld.

Poison sumac is rare to encounter in central Iowa but the edible varieties are abundant.Best harvested after a few warm ...
08/21/2025

Poison sumac is rare to encounter in central Iowa but the edible varieties are abundant.
Best harvested after a few warm days without rain.

Poison sumac is often confused with sumacs in the Rhus genus. An easy way to differentiate between the plants is to look at the fruits. When ripe, poison sumac fruits are creamy white and hang in loose clusters. The fruits of Rhus species are red and often grow in upright, dense clusters.

Interestingly, poison sumac was formerly placed in the Rhus genus. Now it resides in the Toxicodendron genus alongside poison ivy and poison oak. All these plants are in the Anacardiaceae family — a family also containing cashew, mango, and pistachio.

A lot of people think they’ll easily encounter poison sumac on their wanderings through the woods, but this is unlikely to be the case. Poison sumac usually grows in wet environments like swamps, bogs, and lakeshores. Personally, I’ve only seen poison sumac growing in higher quality wetlands.

Like poison ivy and poison oak, poison sumac contains an oily substance called urushiol that causes an allergic skin reaction in many people. Because I’ve never touched poison sumac, I’ve never developed any reaction to the plant, but I heard it can be worse than the reaction caused by poison ivy.

There are many reasons why people want to learn how to identify edible and medicinal plants. Whatever your reasons are, ...
08/08/2025

There are many reasons why people want to learn how to identify edible and medicinal plants. Whatever your reasons are, I am happy to help you remember them! It’s been a great year for mushrooms and now is a great time to identify local nut bearing trees too!
Donation based. Everyone welcome.

8/17/25 Edible and Medicinal Plant Walk- Browns Woods

Wesley Woods Foraging Walk and Make a Wild Dish 8/23

8/24/25 Edible and Medicinal Plant Walk-Browns Woods

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Des Moines, IA
50310

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