Runnerstuff.com - Iowa

05/30/2026

https://www.therunningweek.com/post/average-mile-run-time-by-age-sex-and-how-to-run-faster?fbclid=IwZnRzaASHblVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEegj7bnrhBZbQhRfhQlnrYRJKGFfibkFcMkXVV_PDFwTk6A26-Didz-5vf4WQ_aem_Wrl_V0xAovTShnNEJDrGOw

Your mile time is your speed fingerprint: a simple benchmark that reveals your current fitness and unlocks faster 5Ks, steadier 10Ks, and easier long runs with consistent training and smart, targeted speed work.

05/27/2026

https://run.outsideonline.com/people/vincent-mauri-ran-americas-fastest-marathon-debut/?link_source=ta_first_comment&taid=6a1723184f1cb70001f19dde&utm_content=comment&utm_medium=run&utm_source=facebook&fbclid=Iwc3NjcASEPndleHRuA2FlbQExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5rFWy_5oJEQzQ8zFMwvVJj2WvW6ZsMNFCBu3CkiYPPYpDcncmz_dyr26UfYg_aem_JgV65kLrwaoCkAy-HzSiwA

With no coach and no sponsor, Vinny Mauri’s marathon debut last month seemed almost too good to be true. But in reality, it was the realization of consistency, attention to detail, and some absolutely outrageous training sessions.

05/15/2026

19 Races (that we know of) around Iowa this weekend. Hoping to get the results at: www.RunnerStuff.coom

05/10/2026

https://www.instagram.com/reel/DVWXN-TiGNs/?igsh=MXNsMmY0YXBwbnNhNA==

05/05/2026

https://bluewaterhealthyliving.com/news/national-news/iowa/des-moines-running-club-faces-steep-fees-police-threat-for-using-park/

Iowa - Anthony Arroyo, 27, had just started to walk again after rupturing his Achilles tendon in fall 2021 when his friend, Nico Robinson, suggested they should

05/02/2026

Another big win! 14:58 on the roads.

https://www.facebook.com/share/p/17KYKuNrTt/

05/02/2026

May in Iowa brings on the races. Busy, busy weekend. Races all around the state. See the results at www.RunnerStuff.com
Red Shoe 5k & 1M Run Walk, I.C.
The Sparkle Run 5K, Ankeny
Donut Dash 5K Run/Walk, Cedar Falls
Race For A Fresh Start, Cedar Rapids
Des Moines Women's Half, 5K
Run Like A Mother 5K, Cedar Falls
24 Hour Run, Eldridge
Ironhorse Marathon, Riceville
TRIbyKNIGHT Tri, Waverly
Give Life 5K, WDM
SIOUXperman Triathlon, Sioux Center
St Mary 5K, Fairfield
Mines of Spain 10K, Dubuque
Doc Dash 5K Race, Iowa City
SAVMA Scamper, Ames

04/28/2026

Lead shoe tester Cory Smith breaks down the latest running shoes to hit the market.

04/26/2026

Our actual website is having issues at the moment so here are results links to Races this weekend Apr 25-26 around Iowa. Hope to get things fixed shortly.

Kewash Marathon, Washington
https://runsignup.com/kewashmarathon/Results -645428

Full Moon 5k, Charles City
https://results.truetimeracing.com/results.aspx?CId=16535&RId=1646

Run for her Life Half, Newton
https://results.truetimeracing.com/results.aspx?CId=16535&RId=1648

Pals for the Parks, Mt Vernon
https://results.truetimeracing.com/results.aspx?CId=16535&RId=1649

Donut Run, Ames
https://results.truetimeracing.com/results.aspx?CId=16535&RId=1650

Safe in the Sun 10K & 5K Runs
https://results.truetimeracing.com/results.aspx?CId=16535&RId=1652

In My Boots, Boone -
file:///Volumes/USB20FD/2026%20In%20My%20Boots%205k.htm