Runnerstuff.com - Iowa

03/01/2026

https://

02/25/2026

https://triathlonmagazine.ca/news/oakley-meta-glasses-an-example-of-tech-no-longer-permitted-under-ironmans-updated-rules/?utm_source=Triathlon+Magazine+Canada&utm_campaign=429f1fdfe9-EMAIL_CAMPAIGN_2020_05_22_04_23_COPY_01&utm_medium=email&utm_term=0_d3ae5d0451-429f1fdfe9-79687442&mc_cid=429f1fdfe9

Athletes react as updated rules redefine how race-day moments can be captured.

02/19/2026

Consider the source but worth seeing!

They’re running themselves ragged — and possibly fast-tracking Father Time.

02/17/2026

https://www.instagram.com/p/DU1D_P0ERz1/?igsh=MTMwMWh5Y21wd3NreQ==

02/17/2026

https://www.instagram.com

02/15/2026

https://www.facebook.com/share/p/1Bp4BGLuNb/?mibextid=wwXIfr

Still breaking barriers 💥

Seven years after breaking 15 minutes in the 5000m for the first time, Karissa Schweizer gets under 15 for the first time INDOORS with a big “short track” PB of 14:54.15 for second at the BU Valentine Invitational.

📸

02/04/2026

https://www.msn.com/en-us/health/other/at-82-he-s-as-fit-as-a-20-year-old-his-body-holds-clues-to-healthy-aging/ar-AA1VDPqf

Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we age.

02/04/2026

https://www.outsideonline.com/health/training-performance/best-exercise-for-longevity-study/?utm_source=brevo&utm_campaign=ESW%20Wednesday%20242026&utm_medium=email

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain of salt.

02/03/2026

Winter Training Run - Sponsored by Fitness Sports and Runnerstuff.com.
Saturday, February 7 at 7:30 am
Mars Cafe
2318 University Ave, Des Moines
Routes: 5 miles, 8 miles, 12 miles
Maps will be provided.

There is one water stop along all routes. For those planning to run 10 miles or more, please also carry your own water.
Whether you are new to running or have been at it for years, our group runs are open to you.

Running together builds consistency, confidence, and accountability. It makes tough miles manageable and good miles even better. You will find runners who respect where you are and push you to keep going.

All abilities and paces are welcome. Come for the run. Stay for the community and friendship.

02/03/2026

The 2026 Capital Striders Scholarship Applications are now open.

Since 1999, the Capital Striders have proudly awarded five $1,200 scholarships to high school senior student-athletes who compete in cross-country or track and field. These scholarships honor generous donors and influential members of the Des Moines running community whose long-standing commitment has strengthened local athletics for decades.

All applications must be submitted digitally by March 23, 2026, to be considered. Applicants from Polk, Dallas, Madison, and Warren counties are encouraged to apply. Please share this opportunity with graduating seniors who exemplify dedication, discipline, and a love of the sport. (application link)
https://docs.google.com/forms/d/e/1FAIpQLSfjEert42Ugwj2YKQ1Z_r7vp32gvXiD4MRCTBLkKVvsJLDnFA/viewform