Champion for Life Training Center

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Des Moines, IA
Champion for Life Training Center

Owned and Founded by Coach Mason Miller, MS, ACE-CPT & Health Coach

08/08/2025

You want to know what it takes to be great?

I’ll tell you…it’s mindset.

You can’t pretend your way to success at a high-level. You can’t cheat the system and only address the minimums.

You have to make large-scale lifestyle changes. Address your culture, relationships, faith, academics, composure, technique, strength, conditioning, nutrition, recovery.

Anything less and you’re not going ALL IN.

Take 20 minutes every day in the ALL IN Wrestler’s Journal to start creating real change

Get yours and join the thousands of wrestlers who are going ALL IN—one page at a time 🏆

(Link is in my TikTok shop)

08/04/2025

It’s not your shot that’s the problem…it’s your level change 🤼‍♂️

We want our attacks to be efficient, meaning we shoot we score. Not to mention one of the most frustrating positions to be at in the sport of wrestling is the extended position

Watch this to learn how to fix your level change and be efficient in your attacks 🏆

07/30/2025

Weight cutting has been massively misunderstood due to so many people doing it incorrectly and creating absolute horror stories that we never want to relive or experience

Weight cutting done with proper knowledge and understanding is important both to your success as a wrestler and to maintain a healthy mind and body

Watch this to learn how to weight cut properly and specific traps to avoid

07/25/2025

The difference between being good and great is MINDSET 🧠

It’s not about being tough. It’s about being present, intentional, relentlessly positive

You say you want to be great, but unless you’re working on your mindset…you won’t

The All In Wrestlers Journal helps turn mindset into a habit and lifestyle

Get yours and join the thousands of wrestlers who are going ALL IN—one page at a time 🏆

(Link is in my TikTok Shop)

07/23/2025

Most people who have performance anxiety are externally confident and because of this trap themselves in a never ending state of self-fulfilling prophecies and being always less than their best self

When our confidence is influenced by how we compete, this is a large sign of external confidence and performance anxiety

If you want to learn how to have your confidence be more stable and overcome performance anxiety, watch this to learn how 🏆

07/17/2025

Wrestling is tough. But what no one talks about enough is how tough it is mentally. We carry so much pressure, anxiety, and self-doubt

The All In Wrestlers Journal helps us slow down. Reflect. Breathe. It gives a space to process thoughts and build a stronger mindset.

Every day we want to go ALL IN, be a better version of you…not just as an athlete, but as a person

If you’re struggling with the mental side of the sport, you’re not alone. This journal is a game-changer. And the best part? You can start anytime

Get your copy and join the thousands of wrestlers who are going ALL IN—one page at a time 🏆

(Link is in my TikTok shop)

04/06/2025

Championship Lifestyle 🏆

Positive goals. Positive choices.

A true champion makes choices based on what’s right, not on what’s easiest

Day in and day out show your better by making the positive choices, staying your true self, and following the guide of your soul instead of the meaninglessness of the sheep 💯
🏋️‍♂️ | code CHAMPION20
❄️ | code CHAMPION15
🥊 | code BBCHAMPION10
🔥
If you’re looking to jump levels, try my online comprehensive wrestling training course! Includes:

🤼‍♂️ Technique Development
⚔️ Individual Skills Drills
💪🏼 Strength Training
🔋 Conditioning
🔥 Speed & Plyometrics
🧠 Mindset Training
🥦 Nutrition Guidance

Sign-up today ➡️

01/30/2025

“Seek life like water, drink death like wine”

In order to be successful, you have to want it.
But with want comes fear.

Fear of not succeeding.
Fear of not having it.
Fear of humiliation.

If you don’t want it then there’s no fear of not having it.
So how do we want something without also adding fear?

You can’t.
But…

You can get excited about the potential for failure.
You can use the pressure as fire to light your soul.
You can utilize the threat of failure as a catalyst to ignite your presence and focus.

Ultimately, in this space on the knife’s edge between life and death, you will find a strange carelessness to failure combined with an intense desire for success.

Want but with a carelessness to failure.
Always determined.
No mercy.

01/23/2025

You never know how far you can go until you attempt going too far 💯

Dig deeper.
Push harder.
Do more.

Then do even more than that.

Life is finite. You owe it to your dreams, to those that will come behind you, to pioneer a path forward into uncharted territory.

Make a difference today 🏆

🏋️‍♂️ | code CHAMPION20
❄️ | code CHAMPION15
🥊 | code BBCHAMPION10
🔥
If you’re looking to jump levels during the season, try my online 12-Week Wrestling Course! Includes:

🤼‍♂️ Technique Development
⚔️ Individual Skills Drills
💪🏼 Strength Training
🔋 Conditioning
🔥 Speed & Plyometrics
🧠 Mindset Training
🥦 Nutrition Guidance

Sign-up today!

01/05/2025

You want to know what it takes?

It takes all you’ve got. Day in and day out.
Less comfort. More discipline.
Pure determination.

It takes accepting that you’re not perfect and understanding neither is anyone else.

It’s the ones who lead with honesty and think more about their aspirations and less with their feelings that come out on top.

You can chase the feel “good” or you can chase the feel “great”.

Good is easy. There isn’t a price.

Great is hard because the price is pain, discipline, positivity, and gratitude.

Choose your suffering 💯
🏋️‍♂️ | code CHAMPION20
❄️ | code CHAMPION15
🥊 | code BBCHAMPION10
🔥
If you’re looking to jump levels during the season, try my online 12-Week Wrestling Course! Includes:

🤼‍♂️ Technique Development
⚔️ Individual Skills Drills
💪🏼 Strength Training
🔋 Conditioning
🔥 Speed & Plyometrics
🧠 Mindset Training
🥦 Nutrition Guidance

Sign-up today!

12/19/2024

Believe you can.

That’s it. That’s the secret.

You have to believe you can before you ever bring it to reality. If you say you can’t, then you’re right. But you’re not right because you’re incapable…you’re right because you keep telling yourself you can’t.

You have to believe you are worthy enough, strong enough, smart enough, capable enough. And if you’re not, you have to believe you’ll figure it out and make it happen.

No task is too tall. No challenge is too difficult. No dream is too big.

Your dream is the promise of all you can become.

Manifest your destiny.

12/13/2024

Attitude. Effort. Consistency.

Control the controllables and let the results create themselves.

We can’t control the outcome, but what we CAN control is how much effort we put in, how consistent we are in that effort, and the attitude we carry.

All gas.
No brakes.
No surrender.
Got to watch the man compete on his senior night 💪🏼

Dylan has put in so much work with me and only continues to get better each day. He embodies Championship Lifestyle.

I’m proud of the work you’ve done and I’m excited to watch you continue to grow 🏆

Address

Des Moines, IA

Website

http://www.championforlifetraining.com/

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