Champion for Life Training Center

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United States
Des Moines, IA
Champion for Life Training Center

Owned and Founded by Coach Mason Miller, MS, ACE-CPT & Health Coach

09/02/2025

Effective speed as a competitor isn’t about being fast

It’s about how quickly you can CHANGE your speed and do so tactically and with precision

We’re talking about variable acceleration. As a wrestler, it’s an important concept to learn to properly execute your techniques and master your wrestling style

Watch this to learn how to be more effective with variable acceleration 🏆
If you’re looking to jump levels as a wrestler, my Peak Performance Wrestling Training Workbook is currently available through my website

This 12-week individualized comprehensive wrestling training program includes:

🏋️‍♂️ Strength Training & Conditioning
🔥 Speed & Plyometrics
🤼‍♂️ Wrestling Skills Development
⚔️ Stance & Motion Drills
🧠 Championship Mindset Training
🥦 Performance Nutrition

No practice partners needed. Learn and improve at your own pace through daily video and course guide instruction

Get started today 💪🏼

Available through the link in my bio ➡️

08/29/2025

Wrestling is relentlessly difficult. But what is never talked about enough is how challenging wrestling is mentally.

If you struggle with anxiety, doubt, and bouncing back from adversity…you’re not alone.

The All In Wrestlers Journal helps us reflect and build a stronger more resilient mindset 🧠

Every day we want to go ALL IN, be a better version of you…not just as an athlete, but as a person.

Addressing your mental game has how you best accomplish this.

This journal is a game-changer. And the best part? You can start anytime

Get your copy and join the thousands of wrestlers who are going ALL IN—one page at a time 🏆

Link is through my TikTok shop ➡️

08/27/2025

I’m excited to announce I’ve officially launched my BIGGEST E-Book yet! 🤼‍♂️🏆

The Peak Performance Wrestling Training Workbook is a 12-week comprehensive individualized training program unique and one-of-a-kind to the industry

This training protocol includes:

🏋️‍♂️ Strength Training & Conditioning
🔥 Speed & Plyometrics
🤼‍♂️ Wrestling Skills Development
⚔️ Stance & Motion Drills
🧠 Championship Mindset Training
🥦 Performance Nutrition

As a wrestler, if you want to be great you have to address all areas. This is your opportunity to jump to the next level 💯

No practice partners needed. Learn and improve at your own pace through daily video and course guide instruction

Get started today 💪🏼

https://www.championforlifetraining.com/e-books

08/25/2025

Being quick as a wrestler isn’t about being fast, it’s about variable acceleration 💯

No matter the speed, if you don’t variate you become predictable and your speed becomes ineffective

Variable acceleration is key to maximizing the effectiveness of your speed as well as making yourself unpredictable

Watch this to learn how 🏆

08/18/2025

Simple drills to help improve your level change and maintaining a low level stance 🤼‍♂️

08/08/2025

You want to know what it takes to be great?

I’ll tell you…it’s mindset.

You can’t pretend your way to success at a high-level. You can’t cheat the system and only address the minimums.

You have to make large-scale lifestyle changes. Address your culture, relationships, faith, academics, composure, technique, strength, conditioning, nutrition, recovery.

Anything less and you’re not going ALL IN.

Take 20 minutes every day in the ALL IN Wrestler’s Journal to start creating real change

Get yours and join the thousands of wrestlers who are going ALL IN—one page at a time 🏆

(Link is in my TikTok shop)

08/04/2025

It’s not your shot that’s the problem…it’s your level change 🤼‍♂️

We want our attacks to be efficient, meaning we shoot we score. Not to mention one of the most frustrating positions to be at in the sport of wrestling is the extended position

Watch this to learn how to fix your level change and be efficient in your attacks 🏆

07/30/2025

Weight cutting has been massively misunderstood due to so many people doing it incorrectly and creating absolute horror stories that we never want to relive or experience

Weight cutting done with proper knowledge and understanding is important both to your success as a wrestler and to maintain a healthy mind and body

Watch this to learn how to weight cut properly and specific traps to avoid

07/25/2025

The difference between being good and great is MINDSET 🧠

It’s not about being tough. It’s about being present, intentional, relentlessly positive

You say you want to be great, but unless you’re working on your mindset…you won’t

The All In Wrestlers Journal helps turn mindset into a habit and lifestyle

Get yours and join the thousands of wrestlers who are going ALL IN—one page at a time 🏆

(Link is in my TikTok Shop)

07/23/2025

Most people who have performance anxiety are externally confident and because of this trap themselves in a never ending state of self-fulfilling prophecies and being always less than their best self

When our confidence is influenced by how we compete, this is a large sign of external confidence and performance anxiety

If you want to learn how to have your confidence be more stable and overcome performance anxiety, watch this to learn how 🏆

04/06/2025

Championship Lifestyle 🏆

Positive goals. Positive choices.

A true champion makes choices based on what’s right, not on what’s easiest

Day in and day out show your better by making the positive choices, staying your true self, and following the guide of your soul instead of the meaninglessness of the sheep 💯
🏋️‍♂️ | code CHAMPION20
❄️ | code CHAMPION15
🥊 | code BBCHAMPION10
🔥
If you’re looking to jump levels, try my online comprehensive wrestling training course! Includes:

🤼‍♂️ Technique Development
⚔️ Individual Skills Drills
💪🏼 Strength Training
🔋 Conditioning
🔥 Speed & Plyometrics
🧠 Mindset Training
🥦 Nutrition Guidance

Sign-up today ➡️

01/30/2025

“Seek life like water, drink death like wine”

In order to be successful, you have to want it.
But with want comes fear.

Fear of not succeeding.
Fear of not having it.
Fear of humiliation.

If you don’t want it then there’s no fear of not having it.
So how do we want something without also adding fear?

You can’t.
But…

You can get excited about the potential for failure.
You can use the pressure as fire to light your soul.
You can utilize the threat of failure as a catalyst to ignite your presence and focus.

Ultimately, in this space on the knife’s edge between life and death, you will find a strange carelessness to failure combined with an intense desire for success.

Want but with a carelessness to failure.
Always determined.
No mercy.

Address

Des Moines, IA

Website

http://www.championforlifetraining.com/

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