Sexton Chiropractic & Wellness

08/07/2025

Thank you, Josh! We’re so glad to be part of your wellness journey. 🙌🏻

Check out more reviews ➡️
https://www.sextonchiro.com/testimonials
📞 (515) 287-3993

08/05/2025

Your body is smart. When stress goes up, your systems shift to help you survive — but not necessarily thrive.

Here are a few signs you might be stuck in survival mode:

– Tired but wired
– Wake up at 3am
– Trouble focusing
– Sensitive to noise or lights
– Hard time relaxing, even when you try
– Crave salty or sweet foods
– Feel like you’re “just getting through the day”

Functional medicine helps support the nervous system, adrenals, and whole body so you can get back to living — not just surviving. 💯

Website: https://www.sextonchiro.com/
📞 (515) 287-3993

08/04/2025

If you're dealing with a bulging or herniated disc, spinal decompression may help reduce the pressure causing nerve pain—without the risks of surgery or long-term medication.

It’s a gentle, proven path toward healing. 👐🏻

Website: https://www.sextonchiro.com/
📞 (515) 287-3993

08/02/2025

Digging, bending, planting, hauling… gardening is movement (and sometimes, a lot of it).

If you’ve ever felt sore or stiff after time in the yard, you’re not alone.

Chiropractic care may help your body recover from repetitive movement, support better posture while you’re working, and help you keep doing the things you love — outside and pain-free. 💖

Website: https://www.sextonchiro.com/
📞 (515) 287-3993

08/01/2025

https://xfactor-labs.com/9286898

Science based wellness, performance and nutrition testing, training, and supplements

07/31/2025

Chiropractic care offers a non-invasive option for peripheral neuropathy relief.

By focusing on areas of nerve compression, physical therapy and spinal adjustments help restore circulation and nerve function—often reducing pain and improving sensation over time.

Consistency matters: many patients notice gradual improvement rather than overnight success. If symptoms persist after standard care, chiropractic might be a beneficial addition. ✨👐🏻

Website: https://www.sextonchiro.com/
📞 (515) 287-3993

07/29/2025

Calcium and vitamin D play a key role in maintaining strong bones and teeth. Dairy products, leafy greens like broccoli, and fortified foods offer great calcium sources.

Aim for ~1,000 mg/day, plus vitamin D for better absorption. It’s a simple, natural way to support bone health at any age! 👀

Website: https://www.sextonchiro.com/
📞 (515) 287-3993

07/28/2025

Although often confused with traction, spinal decompression uses advanced, computer-guided technology to control the force and angle of each stretch.

This means decompression can more precisely target problem areas in the spine, promoting better outcomes with less muscle guarding.
It’s a modern evolution of traction, designed for long-term results in treating herniated discs, sciatica, and spinal stenosis. ✍🏻

Website: https://www.sextonchiro.com/
📞 (515) 287-3993

07/27/2025

The way you start your day sets the tone for everything that follows. Take a moment for yourself—whether it’s a peaceful morning routine, a few deep breaths, or a moment of gratitude—to create the foundation for a balanced day ahead.

The energy you bring to your mornings shapes the rest of your life. Make it count.

07/26/2025

If you’re dealing with chronic pain that keeps coming back no matter what you try, the real issue may be structural.

Chiropractic care takes a comprehensive look at how your body is aligned and functioning. Instead of chasing symptoms, it addresses the root cause — helping you find long-term relief and improved mobility. 💯🏃🏻‍♂️

Website: https://www.sextonchiro.com/
📞 (515) 287-3993

07/24/2025

Peripheral neuropathy may stem from diabetes, vitamin deficiencies, injury, certain medications—or be idiopathic (no clear cause).

While conventional treatments often rely on medications like Gabapentin or Lyrica, these address symptoms—not root causes.
The good news? New therapies now target nerve health directly, enabling more effective, personalized approaches. 📋

Website: https://www.sextonchiro.com/
📞 (515) 287-3993

07/22/2025

Functional Medicine sees you as more than a chart of symptoms. It’s about exploring how your lifestyle, stress, environment, and nutrition are influencing your overall health.

This approach is:
✅ Individualized
✅ Science-based
✅ Proactive instead of reactive

From advanced lab testing to targeted nutrition and lifestyle shifts, Functional Medicine empowers you to understand your body and play an active role in your healing journey.

Because real health isn't one-size-fits-all. 💖

Website: https://www.sextonchiro.com/
📞 (515) 287-3993