Relax Naturally

Relax Naturally A massage designed to fit you and your life style.

🌿✨ Wellness isn’t a luxury—it’s an act of alignment. ✨🌿In The Inner Work we learn that the body is not separate from the...
09/17/2025

🌿✨ Wellness isn’t a luxury—it’s an act of alignment. ✨🌿

In The Inner Work we learn that the body is not separate from the mind and soul—it is the temple that holds all of who we are. When our body is neglected, our emotions become louder. When our emotions are suppressed, our body carries the weight.

Massage is not just about easing tension in your muscles—it’s about creating space for your nervous system to reset, your emotions to be released, and your mind to find stillness. Fascia holds memory. The body keeps score of our stress, our grief, and even our joy. When you allow someone to work through those layers with intention, you aren’t just caring for the body—you’re tending to the soul.

Wellness is a necessity because it reminds you:
💆‍♀️ You deserve to feel safe in your own skin.
💆‍♀️ You deserve to breathe deeper and soften into presence.
💆‍♀️ You deserve to glow from the inside out—because healing is what fuels true transformation.

Massage therapy is a bridge between the physical and the emotional, the mental and the spiritual. It’s one of the simplest, most profound ways to practice the Inner Work daily: to listen to the body, honor what it holds, and give yourself permission to release what no longer serves you.

🌱 Wellness is not about indulgence. It’s about remembering that your body is your home—and you are worthy of nurturing

Kava for the win after and here’s to amazing new community and healthy happier routines
09/15/2025

Kava for the win after and here’s to amazing new community and healthy happier routines

I have a lot of openings this week and just for fun I’m gonna throw a $20 sale on hours. So if u book an hour this week ...
09/09/2025

I have a lot of openings this week and just for fun I’m gonna throw a $20 sale on hours. So if u book an hour this week you’ll get it for $80.

✨ Face, Neck & Head Massage – $110 (1 Hour) ✨Your face holds more tension than you may realize—every frown, every clench...
09/01/2025

✨ Face, Neck & Head Massage – $110 (1 Hour) ✨

Your face holds more tension than you may realize—every frown, every clench of the jaw, every hour staring at screens. This isn’t just a luxury service—it’s a deeply therapeutic reset for your skin, muscles, and nervous system. 🌿

💆‍♀️ What’s Included:
• Gentle massage therapy on your face, neck, and scalp
• Facial cupping & Gua Sha to improve circulation and tone muscles
• Lymphatic drainage techniques to reduce puffiness and support detox
• Alternating hot & cold therapy for deep release, rejuvenation, and natural “lift”
• Essential oils and customized tools (rolling pins, stones, etc.) tailored to your needs

🔥 Hot tools melt away tension, increase blood flow, and relax tight muscles.
❄️ Cold tools calm inflammation, firm the skin, and leave you glowing with a radiant, refreshed look.

✨ Benefits You’ll Love:
• Relieves jaw & sinus tension
• Improves circulation for brighter, healthier skin
• Promotes collagen production and a natural facelift effect
• Calms the nervous system, easing stress and headaches
• Leaves you with a radiant complexion and deep sense of renewal

This is more than a facial—it’s a full mind-body reset that works from the inside out. Treat yourself to the care your face and mind truly deserve.

✨ September Sale at Relax Naturally ✨Your voice matters more than you know. 💚 Every time you share your experience, you ...
09/01/2025

✨ September Sale at Relax Naturally ✨

Your voice matters more than you know. 💚 Every time you share your experience, you help others find the healing and peace they’re searching for. Reviews are more than words—they are little acts of love that keep small businesses like mine alive and thriving.

🌿 This month, I want to thank you for supporting me in such a meaningful way. When you leave a review for Relax Naturally (on my GlossGenius booking site or page), you’ll receive $20 OFF your next 1-hour massage.

That means your next session of deep relaxation, stress relief, and therapeutic care is just $80 instead of $100.

Massage isn’t just about relaxation—it’s about healing, restoration, and taking time for yourself in a world that constantly asks for more. By leaving a review, you’re not only giving yourself the gift of savings, but you’re helping others feel safe to invest in their own well-being too.

💆‍♀️✨ How to Redeem:
1. Write a review on my GlossGenius page or Relax Naturally page.
2. Screenshot or let me know once it’s posted.
3. Enjoy $20 OFF your next 1-hour session!

Thank you for being such an important part of my journey as a healer and business owner. Your words light the way for others to step into their own healing. 🌸

✨ Profound Truth Drop ✨I used to think “love & light” meant softening myself for everyone else. But the truth is, that i...
09/01/2025

✨ Profound Truth Drop ✨

I used to think “love & light” meant softening myself for everyone else. But the truth is, that isn’t balance — that’s fear wearing a peace-sign necklace.

Your gifts and skills already speak for themselves. The universe gave them to you for a reason. If you keep saying “hold on, let me get right with my feelings first,” you’re wasting time. That’s not authenticity — that’s hesitation disguised as compassion.

Authenticity isn’t about being reactive. It isn’t about being weak. And it definitely isn’t about diluting yourself to keep everyone comfortable.

There are people making millions who don’t care half as much as you do — and you’re probably way more skilled. But if you keep trying to make everyone happy, you’re living in fear. And fear? That’s ugly.

💡 Balance is when you can use your ego as a tool, not a weapon. When you stop apologizing for your edge. When you stop softening what’s real to fit someone else’s comfort zone.

If you want to be known, if you want to be at the top — stop being weak. Reset your emotional reaction. Step into your power.

Your authentic self is already here. Don’t waste it. 🔥

🌟 Effort That Fuels You 🌟So many of us are used to putting effort into things that leave us drained—jobs, expectations, ...
08/30/2025

🌟 Effort That Fuels You 🌟

So many of us are used to putting effort into things that leave us drained—jobs, expectations, habits that don’t align with who we are. We confuse exhaustion with productivity.

But here’s the shift: when you put effort into the things you truly value… into being fully yourself… that effort doesn’t drain you. It motivates you. It feeds you. It becomes a cycle of energy instead of depletion.

This is the magic of living in alignment.
The work becomes the reward. ✨

🌿 Where are you pouring effort that drains you—and where could you begin pouring effort that fuels you?

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

✨ Honesty as a Core Value ✨One of my deepest values is honesty. Not just expecting honesty from others—but daring to hol...
08/29/2025

✨ Honesty as a Core Value ✨

One of my deepest values is honesty. Not just expecting honesty from others—but daring to hold that mirror up to myself.

The easy part of honesty is celebrating the light: sharing good news, expressing gratitude, offering compliments. But the real work begins when honesty feels uncomfortable—when my truth might disappoint, set boundaries, or break patterns that no longer serve me.

The Inner Work teaches us that every time we withhold truth, we create resistance within. It piles up as resentment, anxiety, and even physical tension in the body. But when we choose radical honesty—first with ourselves, then with others—we release that weight and move closer to authenticity.

Like the podcast Aware and Aggravated reminds us, honesty is not about being cruel or reckless—it’s about being courageous enough to stand in our truth. Speaking honestly, even when it’s messy, is an act of self-love and respect for others.

🌱 My practice right now is:
• Checking in when I want to hide behind “I’m fine.”
• Saying no without apology.
• Naming what doesn’t feel good, not just what does.
• Trusting that real connection can only grow from real honesty.

Honesty is not always comfortable—but it’s always freeing.

💬 How are you practicing honesty with yourself today?

✨ NEW Massage Packages at Relax Naturally ✨I’ve created two special packages to help you invest in your well-being while...
08/29/2025

✨ NEW Massage Packages at Relax Naturally ✨

I’ve created two special packages to help you invest in your well-being while saving a little, too:

💆‍♀️ Two 1-Hour Sessions
Book 2 one-hour massages for $170 (normally $200).
Includes hot stones, cupping, essential oils, rolling pins, and all modalities tailored to what your body needs.

💞 Couples Massage Package
Because I’m a solo therapist, these are back-to-back sessions.
Two full hours of massage for you and your partner for $170 (normally $200).

🌿 Both packages must be used within 1 month of purchase.

💫 Self-care is the best investment you can make for your health. Whether it’s unwinding tension, melting stress, or treating your partner to a grounding experience—these packages are here for you.
❤️

✨ it’s the last week for $15 off at Relax Naturally! ✨and guess what? i still have openings friday – sunday 🗓️did you kn...
08/27/2025

✨ it’s the last week for $15 off at Relax Naturally! ✨
and guess what? i still have openings friday – sunday 🗓️

did you know? 👀
• short bursts of stress can actually make you sharper + more focused (our brain gets a little “energy boost”)
• but when stress sticks around too long… it can cause anxiety, sleep issues, muscle tension + even inflammation. 😬

that’s where massage comes in 💆‍♀️✨ it helps your body reset, lowers cortisol (the stress hormone), and boosts those feel-good endorphins. basically, it’s like hitting the refresh button for your nervous system.

🌿 so if your week’s been long, or you just need some “me-time,” this weekend is your chance.
📞 message me today + grab your spot!
$15 off sessions booked by sunday 🌸

✨ Relax Naturally — Back-to-School Reset ✨The first week of school = new routines, packed schedules, and stress creeping...
08/25/2025

✨ Relax Naturally — Back-to-School Reset ✨

The first week of school = new routines, packed schedules, and stress creeping in. Your body feels it: tight shoulders, restless sleep, buzzing mind, even inflammation.

🌿 Here’s the science:
• Massage therapy reduces cortisol (stress hormone) by up to 31% while boosting serotonin & dopamine — your natural antidepressants.
• Regular sessions improve sleep quality by activating the parasympathetic nervous system (hello deep rest 😴).
• Studies show massage can lower inflammation markers like CRP, helping your body feel lighter, less puffy, and pain-free.

🔮 Here’s the energy work:
We’re moving through a fresh new moon + seasonal shift. This is prime time for release, renewal, and alignment. Energy work like Reiki and Spiritual Response Therapy help clear stagnant energy, balance your chakras, and guide you through transitions with clarity. Think of it as spring-cleaning for your nervous system & spirit.

💆 Special Offer (This Week Only!)
• $15 off your session (just $85 instead of $100)
• Or, book 2 a month and keep each at $85 long-term!
• Regular price goes back up to $100 next week.

📅 Available Appointments:
• Monday: 2 slots
• Wednesday: 2 slots
• Thursday: 3 slots
• Friday: 4 slots

✨ This isn’t just a massage. It’s a reset. For your body, your mind, and your energy.

➡️ DM to claim your spot before they’re gone. Your nervous system will thank you.

Only 2 weeks ‘til I’m ATLANTA bound 🚗 ✨(June 6–11)—and YES, I’ll be partying it up at a Stray Kids concert 🎤🔥Before I he...
05/25/2025

Only 2 weeks ‘til I’m ATLANTA bound 🚗 ✨
(June 6–11)—and YES, I’ll be partying it up at a Stray Kids concert 🎤🔥
Before I head out for some much-needed fun, music, and soul time…
You’ve got 1 WEEK LEFT to claim my May Massage Special: $20 OFF any 1-hour session! 💆🏼‍♀️💰

I still have a few daily openings left!
I don’t book by the hour ⏰—I book by the number of amazing humans I get to care for each day ❤️‍🔥
So if your body is calling for:
✨ Deep tension release
✨ Lymphatic love
✨ Energetic reset
✨ Or simply a moment to BREATHE…
Now is the time to book!

Perfect for you if:
✔️ You’ve been putting off self-care
✔️ Need a reset before summer ☀️
✔️ Want to feel lighter, calmer, and more YOU
✔️ Love a good deal (and good vibes)

Let me help you feel grounded & glowing before I’m screaming “Stray Kids everywhere all around the world” from the dance floor! 🕺

Message me to book before the May special disappears!
Spots are filling up fast — and I’d LOVE to get my hands on you before I hit the road!

With love, excitement, & all the K-pop feels,
Shelby – Relax Naturally
Your fav traveling ✨ healing ✨ body-mind-soul therapist

Address

SE 6th Street
Des Moines, IA
50315

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

Telephone

+15154014231

Website

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