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06/01/2026

Can I be honest?

I used to think I was bad at resting.

Every time I sat down, there was a voice in the back of my head telling me I should be doing something.

Cleaning.
Working.
Planning.
Helping someone.
Fixing something.
Being productive.

If I wasn’t moving, I felt guilty.

If I wasn’t accomplishing something, I felt behind.

For a long time I thought that was ambition.

Now I realize it was survival.

The body gets so used to being “on” that eventually being busy feels normal and being relaxed feels uncomfortable.

Maybe that’s why so many of us struggle to slow down.

Not because we’re lazy.

Not because we’re failing.

But because we’ve spent years teaching our nervous system that rest isn’t safe.

This week, I want you to pay attention to something:

How often do you feel like you have to earn your rest?

How often do you tell yourself:

“I’ll relax after…”

After the laundry.
After work.
After the project.
After everyone else is taken care of.

What if your body isn’t asking for more discipline?

What if it’s asking for a moment to breathe?

🌿 Awareness is the first step.

Before we can change anything, we have to notice it.

06/01/2026

🌿 From Survival to Rhythm

For a long time, I thought being productive meant I was doing well.

Staying busy.
Pushing through.
Always being the strong one.
Always doing the next thing.

But survival isn’t the same thing as living.

Survival sounds like:
⚡ “I can’t slow down.”
⚡ “I’ll rest later.”
⚡ “I just need to get through this week.”
⚡ “Why am I exhausted all the time?”

Rhythm sounds like:
🌿 Rest when you need rest.
🌿 Work when you have energy.
🌿 Moving with your body instead of against it.
🌿 Trusting that slowing down doesn’t mean falling behind.

The truth is, many of us have spent years teaching our nervous systems how to survive.

Very few of us were taught how to feel safe enough to find our rhythm.

That’s one of the reasons I love massage therapy.

Not because it “fixes” you.

But because it gives your body a chance to remember what safety feels like.

And when the body feels safe…

Breathing becomes easier.
Muscles soften.
The mind quiets.
Healing begins.

✨ Less survival.
✨ More rhythm.

05/31/2026

🌕 Full Moon Thoughts

I don’t know about you, but this full moon feels like it’s shining a flashlight on all the stuff we’ve been avoiding.

The stress.

The tension.

The grief.

The habits.

The stories we keep telling ourselves.

The last few years have taught me something I didn’t want to learn:

You can’t force healing.

Trust me, I tried.

I spent most of my life believing that if I just worked harder, pushed more, stayed productive, stayed prepared, stayed in control… everything would be okay.

And honestly?

That worked for a while.

Until my body started speaking louder than my mind.

Tight shoulders.

A clenched jaw.

Digestive issues.

Inflammation.

Exhaustion.

A nervous system that never really knew how to relax.

What I’m learning now is that there is a difference between routine and rhythm.

Routine says:
“Keep going.”

Rhythm says:
“Pause for a second. What do you need?”

As a massage therapist, I see this every day.

People come in because their neck hurts, their back hurts, their hips hurt.

And yes, sometimes we absolutely need to work on muscles.

But a lot of times what I’m really seeing is a body that’s been carrying too much for too long.

A body that’s been surviving.

This full moon feels less like a time to do more and more like a time to ask:

✨ What am I ready to stop carrying?

✨ What am I holding onto out of habit?

✨ What would happen if I stopped fighting myself?

For me, this season has been about learning to soften.

To trust.

To slow down.

To stop treating rest like something I have to earn.

And maybe that’s what this moon is inviting all of us into.

Not becoming someone new.

Just coming back home to ourselves.

🌿 From Survival Mode to Rhythm 🌿

05/30/2026

🌈 RELAX NATURALLY 🌈

JUNE SPECIAL

EVERY BODY WELCOME

At Relax Naturally, every body deserves to feel safe, supported, and cared for.

Book any 60- or 90-minute massage during June and receive:

✨ FREE HOT STONES
OR
✨ FREE CUPPING

(Your Choice!)

Perfect for:
• Stress Relief
• Chronic Pain
• Muscle Tension
• Headaches
• Nervous System Regulation
• Relaxation & Self-Care

June 1st - June 30th

Relax Naturally
Shelby Jones, LMT

A safe, inclusive space where healing begins with feeling welcome.

Message today to schedule your appointment.

05/21/2026

There’s a level of healing that happens when someone finally feels safe enough to soften.

So many of us live in survival mode without even realizing it.
Overthinking.
Overanalyzing.
Disconnecting from our emotions.
Holding tension in the jaw, shoulders, hips, stomach, chest, and nervous system for years at a time.

As a massage therapist, I don’t believe the body is “broken.”
I believe the body adapts to what it has had to survive.

Sometimes the tight muscles, shallow breathing, inflammation, headaches, exhaustion, or emotional overwhelm are simply your body asking for support, safety, and regulation.

Massage is not just about relaxation.
It’s about giving your nervous system permission to unclench.

It’s creating a space where your body no longer has to stay in fight, flight, or freeze.
A space where your fascia can soften.
Your breath can deepen.
Your mind can quiet.
Your body can finally feel supported instead of carrying everything alone.

This is why some people feel emotional during bodywork.
This is why some people leave feeling lighter, clearer, calmer, or more connected to themselves again.

Healing isn’t always dramatic.
Sometimes it looks like:
• sleeping through the night
• taking a deeper breath
• less jaw tension
• fewer headaches
• feeling present in your own body again
• finally feeling safe enough to rest

That’s the kind of work I care about.

✨ Reminder:
Next week is the LAST week of my May special for NEW clients:
1-hour massage sessions for $70.

If your body has been asking for a reset, this is your sign to

05/16/2026

Lately, I’ve been thinking a lot about nervous system regulation — not just as a trend online, but as something I see every single day on my massage table.

So many of us are walking around in a constant state of holding.

Holding our shoulders up.
Holding tension in the jaw.
Holding our breath without realizing it.
Holding stress in the hips, neck, stomach, and chest.

And after a while… the body adapts to that state.

Muscles begin guarding themselves like armor.
The nervous system stays alert even when there’s no immediate danger.
Rest starts feeling unfamiliar instead of natural.

I know this personally because I’ve had seasons where I pushed through stress so hard that my body started speaking louder than my mind could ignore. Tight neck. Interrupted sleep. Tension that wouldn’t fully release because my body wasn’t just asking for pressure relief — it was asking for safety.

That’s something I’ve learned deeply through this work:

Massage is not just about muscles.
It’s about communication with the nervous system.

When the body feels supported, heard, and safe enough to soften, that’s when real change starts happening.

That’s why my sessions focus on more than just “working out knots.”
I focus on slowing the body down. Helping your breathing deepen. Helping your nervous system come out of survival mode long enough to remember what regulation feels like.

Because regulation is the real glow.

Not overworking yourself.
Not pushing through exhaustion.
Not ignoring your body until it screams.

Just support. Consistency. Space to unclench.

If your body has been asking for a reset lately, I’d love to help support you through it.

✨ Book here: shelbyjones.glossgenius.com

05/13/2026

Cupping marks are one of the most misunderstood parts of bodywork — they are not bruises in the traditional sense. ✨

Cupping works by gently lifting the fascia and tissue instead of pressing down into it. This helps increase circulation, improve lymphatic movement, and release areas where the body has been holding tension, inflammation, or restriction.

The color left behind can tell us a lot about what’s happening underneath the surface:
• lighter marks often mean healthy circulation
• darker marks can point to chronic tightness, stagnation, old tension patterns, or restricted blood flow
• yellow/fading marks show the body is already clearing the area and healing

Some benefits of cupping:
🌿 increases circulation
🌿 helps move stagnant lymphatic fluid
🌿 may reduce muscle tension and pain
🌿 helps improve mobility and range of motion
🌿 can support recovery from workouts or repetitive strain
🌿 many clients report feeling lighter, looser, and deeply relaxed afterward

One of my favorite things about cupping is that it allows me to work with the body instead of forcing through it. It creates space in tissue that has been compressed, guarded, or overworked for a long time.

At Relax Naturally Massage Therapy, I combine cupping with therapeutic massage and myofascial work to help your body unwind safely and effectively.

✨ Especially amazing for:
• neck & shoulder tension
• chronic back tightness
• gym recovery
• headaches/TMJ
• fascia restrictions
• stress-held tension

Have you ever tried cupping before? 👀

05/13/2026

Your body has been speaking long before you ever learned to explain yourself.

The tight shoulders.
The clenched jaw.
The exhaustion that sleep doesn’t fully fix.
The deep breath you didn’t realize you were holding.

At Relax Naturally, massage isn’t just about muscles.
It’s about helping your nervous system feel safe enough to soften.

Because healing doesn’t always begin in the mind.
Sometimes it begins the moment your body finally realizes it can let go.

✨ Therapeutic massage • Myofascial release • Nervous system support

05/04/2026

This is your opportunity
to stop holding everything

to let your body be supported
instead of always supporting everyone else

to feel your shoulders drop
your breath deepen
your mind quiet

Most people don’t realize how much they’ve been holding
until they’re on the table

and everything finally slows down

✨ I have a few openings this week
come back to your body

📲 shelbyjones.glossgenius.com

Relax Naturally

06/01/2026

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Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 5pm