Relax Naturally

Relax Naturally A massage designed to fit you and your life style.

🍂🧡 Thanksgiving Reminder: You Deserve to Feel Good, Too 🧡🍂This holiday season can feel heavy — emotionally, physically, ...
11/22/2025

🍂🧡 Thanksgiving Reminder: You Deserve to Feel Good, Too 🧡🍂

This holiday season can feel heavy — emotionally, physically, energetically.
So here’s your gentle reminder that your body deserves gratitude just as much as the world around you.

If you’ve been carrying stress, inflammation, tension, or emotional weight…
let me help you release it before the holiday chaos begins.

This week, I’m offering a special Thanksgiving Sliding Scale:
💛 $70–$100 per hour — pay what you can.
Because I want care to feel possible, not stressful.

OPENINGS THIS WEEK:
Monday: 10:00am • 11:00am • 1–4pm
Wednesday: 11am–5pm
Thursday: 7:30am • 11:30am • 12:30pm
Friday: 10am–5pm
Saturday: 8am–3pm

If your mind is loud, your body is tired, or your nervous system is overwhelmed…
this is your sign to schedule.
You deserve to walk into Thanksgiving feeling lighter, calmer, and grounded.

Send me a message to claim your spot. 🧡🍂
— Shelby
Relax Naturally

This year, gratitude feels different.It feels deeper… rooted… earned.I’ve walked through some of the heaviest doors of m...
11/22/2025

This year, gratitude feels different.
It feels deeper… rooted… earned.

I’ve walked through some of the heaviest doors of my life,
and somehow I came out softer — not harder.
This has been a year of truth-telling, ego-shedding,
shadow-walking and soul-rebirthing.

Peru cracked me open in ways I still don’t fully have words for.
My body spoke, my ancestors whispered,
and the parts of me I abandoned long ago
came home again.

I’ve grieved.
I’ve released.
I’ve reclaimed.

And through all of it, gratitude didn’t come as excitement —
it came as peace.
The kind of peace you feel when you finally exhale
after holding your breath for years.

I’m grateful for the woman I used to be
because she survived what should’ve broken her.
I’m grateful for the woman I am becoming
because she is choosing a life rooted in presence, not pressure.
And I am deeply grateful for the woman I am right now —
learning, healing, expanding, and remembering her power.

I’m grateful for my home.
For the land that holds us.
For the seeds we’ve planted — literally and spiritually —
and for the ecosystem Michael and I are creating
with our own hands,
our own love,
and our own vision for a slower, more intentional life.

I’m grateful for the people who stayed.
The people who showed up.
The people who loved me in moments
when I couldn’t recognize myself.
And the people who walked away —
because even their absence created space for my awakening.

Mostly, I’m grateful for the rebirth of me —
the softness, the strength, the intuition,
and the knowing that I am exactly where I’m meant to be.

This Thanksgiving, I’m not just giving thanks.
I’m honoring the chapters that shaped me
and the new ones I am stepping into
with an open heart, steady breath,
and a soul that finally feels free.

🧡🍂
If you’re reading this, I hope you give yourself permission
to find gratitude in your becoming —
not just in your blessings.
Your evolution is something worth thanking, too.

✨ Gratitude starts with your body.Before we rush into cooking, planning, gifting, hosting… take a moment to thank the bo...
11/18/2025

✨ Gratitude starts with your body.
Before we rush into cooking, planning, gifting, hosting… take a moment to thank the body that carries you through every season.

Your fascia.
Your breath.
Your nervous system.
Your heart that keeps showing up.

This Thanksgiving, let’s shift the focus from “doing more” to appreciating the vessel that holds it all.

🧡 Thanksgiving Special:
1-hour sessions through November
Sliding scale: $70–$100/hr based on what you can pay.

Your peace matters—especially now.
DM to book or ask questions.

Book when you feel ready — your nervous system will thank you.🍂As the holiday season ramps up, so do the symptoms we ten...
11/13/2025

Book when you feel ready — your nervous system will thank you.🍂

As the holiday season ramps up, so do the symptoms we tend to ignore:

• the swelling and heaviness
• the tension that won’t melt
• the anxious buzzing in the chest
• the brain fog + fatigue
• the feeling of being one thing away from shutting down

Your body isn’t failing you — it’s speaking.
It’s asking for a pause, a breath, a reset.

At Relax Naturally, my work isn’t just massage.
It’s nervous system regulation.
It’s lymphatic support.
It’s fascia release.
It’s creating a space where your body finally feels safe enough to let go.

Because you can meditate, journal, burn sage, or set intentions…
but if your tissues are holding stress, trauma, and inflammation, your soul can’t fully exhale.

This season, give yourself the gift of grounding.
Let your body be held.
Let your system soften.
Let your healing actually land.

And because I know money feels tight for so many right now, my holiday sliding scale is still active:
$70–$100 per hour — you choose what you can afford, no questions asked.
My space is for comfort, not pressure.

If your body has been whispering (or screaming) for support…
I’m here.
And I’d be honored to help you find your way back to yourself.

11/10/2025

My openings this week. Don’t forget that I have added a sale for those who are in need of a break! $70 an hour and $120 an hour and a half 🤍🤍

If u have been struggling to come in at my normal price this is the best opportunity I can give you. I will be having this sale going on till new years ✨

Shadow Priestess Tone (Magnetic & Transformative)Something is burning in the collective air — can you feel it?The veils ...
11/10/2025

Shadow Priestess Tone (Magnetic & Transformative)

Something is burning in the collective air — can you feel it?
The veils are thin. Shadows are rising.
Persephone walks again — not to punish, but to awaken.

This is the descent before the rebirth.
The darkness where the truth refuses to stay buried.
And the goddess asks each of us:

“Who will you be when you emerge from this?”

Many are mistaking this heaviness for chaos —
But it’s actually purification.
The death of the false self. The unraveling of illusion.

We are being called to stand in both our softness and our power —
to embody holy water and hellfire.
To love without shrinking, and to burn without apology.

This season, rise as Persephone would:
Queen of death, bringer of spring.
Unfazed by the dark — because she remembers she is the light. 🌑🔥🌷

🔥 The Persephone SeasonThere’s a stirring in the dark right now — can you feel it?It’s the descent before the bloom. The...
11/10/2025

🔥 The Persephone Season

There’s a stirring in the dark right now — can you feel it?
It’s the descent before the bloom. The quiet before the return.

Persephone reminds us that shadow work isn’t punishment — it’s preparation.
The world feels heavy, distorted, and raw because we’re being shown what can no longer live in the light.

For many of us, this winter isn’t about hiding — it’s about reclaiming.
Reclaiming strength that was once survival.
Reclaiming softness that was once shamed.
Reclaiming our own sovereignty between darkness and dawn.

She whispers:

“Who will you be when you emerge from the darkness?”

This is not a season to fear.
It’s a season to remember.
To rise rooted. To burn clean.
To trust that even in the underworld, we are still the bringers of spring. 🌑🌸

💆‍♀️ Massage for Every Season of Womanhood 🌸At Relax Naturally, we understand that every body—and every chapter—has its ...
11/06/2025

💆‍♀️ Massage for Every Season of Womanhood 🌸

At Relax Naturally, we understand that every body—and every chapter—has its own rhythm. Whether you’re nurturing new life, rediscovering your body postpartum, or simply caring for your nervous system day to day, we have a session tailored for you.

✨ Traditional Massage
Perfect for relaxation, pain relief, and overall balance. Relieves muscle tension, boosts circulation, and helps your body reset from daily stress.

🤰 Prenatal Massage
Designed to support expectant mothers by easing back and joint pain, improving sleep, and calming the nervous system. Gentle techniques enhance circulation and reduce swelling for both mom and baby’s wellbeing.

🕊️ Postnatal Massage
Focused on helping your body recover and realign after birth. Promotes lymphatic drainage to reduce swelling, releases built-up tension, and helps restore your energy and sense of self.

🌿 Right now, take $30 off any 1-hour session when you book before Thanksgiving — because every woman deserves support through every stage of her journey.

📍Relax Naturally Massage Therapy
💻 Book now:
📅 Offer valid until Thanksgiving.

🌿 The Power of Touch 🌿Did you know that your skin has over 5 million touch receptors—and 3,000 in each fingertip alone?E...
11/05/2025

🌿 The Power of Touch 🌿

Did you know that your skin has over 5 million touch receptors—and 3,000 in each fingertip alone?
Every time you receive healing touch, your body releases endorphins, nature’s built-in painkillers that soothe stress, ease tension, and boost your mood.

At Relax Naturally, every massage is designed to awaken your body’s innate healing response. Through mindful touch, intentional breath, and intuitive care, we help your nervous system exhale—so your body can rest, reset, and realign.

💫 Experience the difference of intentional touch.
💚 Book your next session today and feel the natural calm your body’s been craving.

📍 Relax Naturally
📲 Book online or message to reserve your spot

🌿✨ Your Reminder to Slow Down & Receive ✨🌿If your body has been whispering for rest… this is your sign to listen.You don...
11/04/2025

🌿✨ Your Reminder to Slow Down & Receive ✨🌿

If your body has been whispering for rest… this is your sign to listen.
You don’t have to keep pushing through the exhaustion, the tension, or the overwhelm.
You deserve to feel good again — grounded, open, and at peace in your own skin.

💆‍♀️ This month at Relax Naturally, I’m offering $30 OFF all sessions as a little act of love in a world that feels heavy right now.
Because healing shouldn’t be a luxury — it should be accessible.

Let this be your permission to exhale.
To come home to yourself.
To receive the touch, care, and calm you’ve been giving everyone else.

🕯️ Message me today to reserve your session — your body will thank you.

🕯️✨ Happy Halloween & Día de los Mu***os ✨🕯️Today, the veil between worlds grows thin —a time when shadows whisper truth...
11/01/2025

🕯️✨ Happy Halloween & Día de los Mu***os ✨🕯️

Today, the veil between worlds grows thin —
a time when shadows whisper truths and the spirit of autumn wraps us in reflection. 🍂

Halloween reminds me to dance with my shadows —
to honor the parts of myself I’ve shed and the versions I’ve grown into.
Día de los Mu***os reminds me to celebrate the love that never dies —
the ancestors, the memories, the unseen hands that still guide me. 💀🌼

This season is more than pumpkins and costumes —
it’s transformation, release, and remembrance.
It’s the reminder that endings are simply the soil for new beginnings.

So tonight, I light a candle for who I was,
give thanks for who I’ve become,
and open my heart to everything still blooming in the dark. 🕸️🖤

May your spirit feel grounded, your heart feel safe,
and your soul remember —
you are never alone, even when the air feels still.

🍁✨
The veil is thin, but love is eternal.
– Shelby | Relax Naturally

Address

SE 6th Street
Des Moines, IA
50315

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

Telephone

+15154014231

Website

Alerts

Be the first to know and let us send you an email when Relax Naturally posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Relax Naturally:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category