Wild Yoga Tribe

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Des Moines, IA
Wild Yoga Tribe

Wild Yoga Tribe is a yoga, meditation, and wellness community that was founded by Lily Allen-Duenas. Drop your shield. Awaken your curiosity. Soften and listen.

Feel that wild feeling in your heart— you are alive, you are human, you are open and openhearted. Welcome, welcome, welcome. I’m so happy you are here. My name is Lily Allen-Duenas and it is my honor to welcome to the Wild Yoga Tribe! I hope my path, and the beautiful souls I meet along the way stir up your own spirit. May my moments, meditations, stories, and truths inspire connection, courage, and compassion. 🧘🏼‍♀️

I have spent years as an international yoga teacher, and sitting at the feet of masters and gurus along the way. In Thailand, I walked barefoot in the mountains with monks, in India I meditated at the Dali Lama’s temple— it has been one beautiful journey, and it’s sure not over yet. But now, right now, it’s time to share. The Wild Yoga Tribe Podcast is a treasury of teachings, conversations, and insight on what yoga is and what yoga offers. It features vulnerable, soul-shifting conversations with yogis and yoga teachers from around the world. Each week, I welcome guests onto the show who are yogis, yoginis, and yoga teachers from around the world. Sharing insight, wisdom, and expertise with us, together we will look with deep, compassionate curiosity at all aspects of their experience. The Wild Yoga Tribe Podcast is available wherever you listen to podcasts 💛

🌻 LIVE-streamed online yoga classes on Moxie! Plus a coupon!!! https://moxie.xyz/invite/signup?i=wildyogatribe

🌻 Join me for FREE guided meditations on Insight Timer: https://insig.ht/6gFTaXHlogb

🌻 Take part in FREE online YouTube yoga classes and educational videos: https://www.youtube.com/c/WildYogaTribe

🌻 Make sure to tap into all the resources on my website: https://wildyogatribe.com/

🌻 Private Zoom Yoga and Meditation classes are now offered! https://wildyogatribe.com/yogaclasses/

🎧 Tune into my podcast wherever you listen to podcasts!

🔊 https://podcasts.apple.com/us/podcast/wild-yoga-tribe/id1571374779

🔊 https://open.spotify.com/show/7oqRa3tFNTmCh6tBwxRt6Z

🔊 https://wildyogatribe.com/thepodcast

08/01/2025

Let’s listen. Let’s move. Let’s reset.

Join me for Shake Off Stress: A Somatic Reset + Self-Regulation Rituals
🗓 Sunday, August 3
🕙 10:00–11:30am
📍 Inner Space

This 90-minute workshop is a gentle, grounded invitation to reconnect with your body’s wisdom through:

💫 Rhythmic movement
💫 Breathwork + grounding tools
💫 Shaking practices to release stored tension
💫 Space for stillness + reflection

You’ll leave with a menu of repeatable, real-world techniques for calming your nervous system — tools you can use wherever you are.

Props provided. All levels welcome. Bring a notebook if you’d like to take notes.
Let’s meet in the sanctuary of Inner Space — I’d love to see you there.

07/23/2025

When life feels like too much, your nervous system isn’t the problem — it’s the path home. 🧠💛

Join me Sunday, August 3 from 10–11:30am at Inner Space for a 90-minute nervous system reset: Shake Off Stress: A Somatic Reset + Self-Regulation Rituals at Inner Space.

We’ll move, breathe, shake, and pause — building a toolkit of practical, body-based practices to help you feel calm, clear, and connected when life gets overwhelming.

✨ Rhythmic movement to release tension
✨ Breathwork to steady your mind
✨ Shaking + grounding tools to come back to center
✨ Reflection time to find what really works for you

You’ll leave with simple, science-backed, spirit-informed tools you can use at your desk, in your car, or on your mat — anytime you need a reset.

All bodies welcome. All props provided. Bring a notebook if you’d like to take notes. 💛
Reserve your spot now — I’d love to have you there.

06/21/2025

Happy International Day of Yoga!
Today, we celebrate the practice that grounds us, opens us, challenges us, and gently brings us home, again and again.

Yoga is more than movement! It’s breath, stillness, intention, and self-inquiry. It’s how we learn to meet the moment with compassion and curiosity. It’s how we remember who we truly are beneath the noise.

Whether you’re flowing, sitting in stillness, or simply taking a deep breath between meetings: you’re practicing.

Let’s celebrate the global community of seekers, students and teachers today. And the light we each carry forward. ✨

06/20/2025

☀️ Celebrate the Light Within ☀️
Join us on Saturday, June 21 for a special yoga class in honor of the International Day of Yoga and the Summer Solstice — a time of light, vitality, and transformation.

From 10:30 a.m. to 12:00 p.m., we’ll flow through a joyful and accessible practice that blends movement, breath, and stillness, all designed to help you harness the expansive energy of the longest day of the year.

We’ll close with a grounding meditation and space to set heartfelt intentions for the new season. You’ll also receive a keepsake intention card to take home — a little reminder of your practice and the light you carry forward.

✨ $20 per person
✨ All props provided (mats, blocks, blankets, bolsters)
✨ Beginners welcome
✨ Bring a journal if you'd like to reflect afterward

Let’s move, breathe, and celebrate together. 🌿Sign up on Inner Space's website or on their app!

06/19/2025

“The mirror reflects everything but is stained by nothing.” — Zen proverb

Your consciousness is naturally clear. Thoughts, emotions, and patterns may arise, but they do not define you — they simply pass across the surface of awareness.

You are the awareness itself, not what appears in it.

06/18/2025

Join me at on Saturday, June 21 for a special yoga class honoring both the International Day of Yoga and the Summer Solstice — a day to celebrate light, growth, and inner clarity.

From 10:30 a.m. to 12:00 p.m., we’ll move through a joyful, accessible flow, followed by breathwork, meditation, and space for intention-setting. This is a time to reconnect with yourself and the energy of the season.

You’ll receive a special intention card to take home — a reminder of your practice and the light within you.

✨ $20 per person
✨ Mats + props provided
✨ All levels welcome

Let’s come together in movement, breath, and gratitude. See you on the mat! 🌿Sign up on Inner Space's app on on their website!

06/17/2025

The world is a mirror. What you see in others reflects what is within you.

The people around us — even the ones who challenge us — are mirrors of our inner life.

Practice on the mat helps us respond rather than react.

It helps us see what’s being reflected with compassion.

06/16/2025

🌞 Move with the Sun, Ground with the Earth 🌞
On Saturday, June 21, we gather to celebrate the International Day of Yoga and the Summer Solstice — a day of brightness, expansion, and inner alignment.

This 90-minute class (10:30 a.m. – 12:00 p.m.) will guide you through fluid movement, intentional breathwork, and reflective stillness — all inspired by the solar energy of this powerful seasonal shift.

We’ll close with a grounding meditation and time to connect with what’s unfolding in your life. Each participant will receive a handwritten intention card to take home — a personal anchor for this new season of light.

✨ $20 per person
✨ All props provided
✨ Beginners warmly welcome

Let this solstice be a celebration of how far you’ve come — and how brightly you’re ready to shine. 🌻 Sign up on Inner Space's app or website!

Inner Space Des Moines

06/14/2025

Join me on Saturday, June 21 for a special yoga class in honor of the International Day of Yoga and the Summer Solstice — a time of light, vitality, and transformation.

From 10:30 a.m. to 12:00 p.m., we’ll flow through a joyful and accessible practice that blends movement, breath, and stillness, all designed to help you harness the expansive energy of the longest day of the year.

We’ll close with a grounding meditation and space to set heartfelt intentions for the new season. You’ll also receive a keepsake intention card to take home — a little reminder of your practice and the light you carry forward.

✨ $20 per person
✨ All props provided (mats, blocks, blankets, bolsters)
✨ Beginners welcome

Let’s move, breathe, and celebrate together. 🌿Sign up on Inner Space's website or app!

Inner Space Des Moines

06/14/2025

Imagine walking barefoot on rough, rocky ground. The pain is real, and your first instinct might be to cover the whole earth in leather — to smooth every path, protect yourself from every sharp edge. But the Buddhist sage Shantideva offered a different perspective:

"Instead of trying to cover the world with leather… why not just wrap a little around your feet?"

We spend so much of our lives trying to fix what’s outside — controlling people, situations, outcomes — in hopes that we’ll finally feel okay inside. But what if the real power lies in learning to steady the mind, not the world?

On the mat, we practice not to change the world around us, but to soften our response to it. Through breath, movement, stillness, and awareness, we wrap the mind in steadiness — like wrapping our feet in leather.

Not everything needs to be changed. Some things just need to be met with presence.

06/13/2025

Join me on Saturday, June 21 for a special yoga class in honor of the International Day of Yoga and the Summer Solstice — a time of light, vitality, and transformation.

From 10:30 a.m. to 12:00 p.m., we’ll flow through a joyful and accessible practice that blends yoga, breathwork, and meditation, all designed to help you harness the expansive energy of the longest day of the year.

We’ll close with a grounding meditation and space to set heartfelt intentions for the new season. You’ll also receive a keepsake intention card to take home — a little reminder of your practice and the light you carry forward.

✨ $20 per person
✨ All props provided (mats, blocks, blankets, bolsters)
✨ Beginners welcome
✨ Bring a journal if you'd like to reflect afterward

Let’s move, breathe, and celebrate together! Sign up here: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291830&id_sale=3&k_id=783587

Inner Space Des Moines

06/13/2025

Your mind is the mirror — not the dust.
You don’t need to fix yourself. You’re not broken.
Just breathe, move, and gently wipe away what’s clouding your view.
The clarity was always there — you're just learning to see it again.

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http://www.wildyogatribe.com/, https://linktr.ee/wildyogatribe

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The Wild Yoga Tribe Story

My name is Lily Allen-Duenas and I am embarking on a journey, both inside and outside of the self. I hope my path, and the beautiful souls I meet along the way stir up your own spirit. May my moments, meditations, stories, and truths inspire connection, courage, and compassion.

Wild Yoga Tribe

08/01/2025

07/23/2025

06/21/2025

06/20/2025

06/19/2025

06/18/2025

06/17/2025

06/16/2025

06/14/2025

06/14/2025

06/13/2025

06/13/2025

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