Ashley Prine

Ashley Prine I help busy women eat more, move better and get the body and energy they want without any of the BS.

Snag some free resources through the link in my cover page photo!

The EASIEST way to add more protein to your diet? Add more of your lean proteins to each meal. This curry typically call...
07/22/2025

The EASIEST way to add more protein to your diet?

Add more of your lean proteins to each meal. This curry typically calls for just a few shrimp so we tire in a halibut flier to bump things up up.

When we think of cutting calories, never cut your proteins--instead eat more of them at each meal to ensure you're getting enough and maintaining lean muscle.

Also, it helps to have a chef-husband whipping this up. 🤌

Life update. I haven't posted for a while to social because life has been plain old overwhelming. And chances are, if yo...
05/05/2025

Life update.

I haven't posted for a while to social because life has been plain old overwhelming.

And chances are, if you're a mom, in her 40s who also has a ton of competing priorities, you feel the overwhelm too.

A few years ago I wouldn't have bothered with continuing to follow a plan--I would have thrown in the towel if I couldn't do it perfectly and not do it at all.

Now I know that consistency is key--and it definitely doesn't look like viral Instagram posts.

It's:
📌 walking daily for physical and mental health
📌 planning high protein and fiber rich meals so I'm not scrambling each night when it's already chaotic
📌 fitting in 3-4 shorter, but still effective strength training sessions
📌 continuing to prioritize my sleep and anything else that fills my cup

These are the non-negotiable ESPECIALLY when life gets lifey. You don't need the latest supplement or new workout program. You need consistency with the small stuff.

Pics of the last few wild months...I'm excited to be back to serve more clients this summer!

New Years edition 🎉
01/03/2025

New Years edition 🎉

Don't get me wrong, they can, but they definitely don't need to. Instead, I encourage you to think about your habits. Wh...
01/01/2025

Don't get me wrong, they can, but they definitely don't need to.

Instead, I encourage you to think about your habits. What can you do on a consistent basis that will make you feel your best AND help you achieve and overarching goal?

Instead of focusing on pounds lost---think about strength workouts tracked, protein consumed, fiber prioritized and ensuring you get plenty of rest so your body is working at its best.

What is one habit you'll work on this month?

Personally, I'm prioritizing my own workout programming this month. I neglected it during a busy fall and I'm ready to get back to prioritizing my own time dedicated to my brain and body.

Here's to a strong new year! 🚀

I taught roughly 550 classes in 2024. For the next two weeks I'm working out just for me--resetting inspiration, energy ...
12/23/2024

I taught roughly 550 classes in 2024. For the next two weeks I'm working out just for me--resetting inspiration, energy and do-what-feels good movement.

If you find yourself out of the normal programming this week, I highly encourage you to look at it as a blessing in disguise. Do what feels good for you in this moment--not what you feel like you HAVE to do. We got plenty of time for that. Happy Christmas 🎅

Someone asked me how I track macros on Thanksgiving and the answer is simple. DON'T. It's just one day. Enjoy yourself! ...
11/27/2024

Someone asked me how I track macros on Thanksgiving and the answer is simple.

DON'T.

It's just one day. Enjoy yourself! Cheers 🥂

Holiday season is here and so are the indulgences. It doesn't mean you throw caution to the wind, but it's a great time ...
11/27/2024

Holiday season is here and so are the indulgences. It doesn't mean you throw caution to the wind, but it's a great time to practice moderation and allow your body a diet break. It's crucial to your metabolic health to ensure you spend the majority of your life at maintenance.

How to find maintenance calories: go to TDEEcalculator.net OR multiply your current weight by 15. Questions, just ask!

I don't know who needs to hear this, but you don't need to start a diet right now. Instead, I challenge you to do these ...
11/26/2024

I don't know who needs to hear this, but you don't need to start a diet right now.

Instead, I challenge you to do these simple tasks every day to set yourself up for success, balance the indulgences and chaos the holiday brings and maintain your progress.

Comment PLAN and on Sunday I'll send you my exact programming I'll be following through the holidays. It's simple, straightforward and will keep you on target through the new year! 🚀

didn't happen because Friday was not funny, it was busy as hell. So, for ya. Happy weekend ✌️
11/16/2024

didn't happen because Friday was not funny, it was busy as hell. So, for ya.

Happy weekend ✌️

Beef bowls with a kick of spicy sriracha mayo 🔥I’ve made this twice in two weeks, and it’s definitely hitting the weekly...
11/12/2024

Beef bowls with a kick of spicy sriracha mayo 🔥

I’ve made this twice in two weeks, and it’s definitely hitting the weekly rotation! Beef often gets a bad rap, but opting for lean (93/7) and/or grass-fed beef can give you all the benefits—think iron, B vitamins, zinc, and protein for muscle growth, immune health, and steady energy.

No need to stick to plain chicken and rice, friends!

Comment “BOWL” below, and I’ll send you my favorite recipe, with easy swaps and my Amazon pick for the best mandolin to slice cabbage perfectly 🙌

We need these today y'all. 👋
11/08/2024

We need these today y'all. 👋

I feel like this is a great week to share my wall of quotes with you. There are days where I feel like I'm not meeting e...
11/08/2024

I feel like this is a great week to share my wall of quotes with you.

There are days where I feel like I'm not meeting expectations, the overwhelm of parenting and life kick in or I just don't do the things I know my body appreciates. I'm human too. And I don't know of any one human that wakes up motivated every day. 🤷‍♀️

So here's my wall of quotes that I started recently, the pick-me-ups, that often serve as a great reminder as I start or struggle to finish the last bit.

I encourage you to find some space for a wall too. Because you're awesome, powerful and strong, but sometimes you have to remind yourself of it.

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Des Moines, IA

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