Yoga & Co.

Non-Profit Studio For The People •No BS •For All
(1)

06/08/2025

Yoga Nidra: The Art of Deep Rest 🕊️
Not just sleep — Yoga Nidra is a guided journey to total relaxation. Through stillness, breath, and awareness, we move beyond the noise to reconnect with ourselves.

✨ Reduce stress
✨ Enhance sleep
✨ Calm the nervous system
✨ Awaken inner clarity

Join us today at 4PM in the Life Time Yoga Studio — $10 includes tea, sweet treats, and a special take-home gift. DM for guest pass

Rest deeply. Return renewed. 🛌🌀

02/04/2025

so many exciting options coming to the community soon ! for now, you know what to do! 💗

01/23/2025

what a feeling ! only found at

saturday flow + soundbath 10A

please register through link in story or website • donation based as always • let’s help .mutual.aid & our houseless neighbors in this brutal weather

as always a flow to bring us together & find our warmth & light in winter - i can’t wait to see you ✨you know i’ve got a little gift waiting for you 🩷

01/22/2025

hi everybody !

it’s been a wild start to the new year over here. so much to recap from last year & the last SEVEN years doing yoga in Des Moines!

i recently accepted a leadership position with Life Time Des Moines! I am now their Studio Leader - Director of Group Fitness. I was at a pivotal point to either open up a new space, or take my career on a new path. i am so excited to grow & be apart of the life time community! it was a very tough decision as this means i wont be able to be in our community as much as I used to be. i will still be providing donation based classes that help our community & will represent Life Time doing so!

this journey has brought me the most special, amazing humans into my life & i am forever grateful. i want you to know i am proud of what we have built, what we have healed & how we continue to grow. every flow, hug, laugh & cry has brought me joy that i can’t describe. this isn’t goodbye, it’s see you around & come flow with me at life time! ❤️

more to come ,as now i’m just crying & rambling on, i love this community with my entire heart, thank you thank you thank you!

01/14/2025

Please be mindful of locations this week! Donations this week will be given to .mutual.aid & aiding our houseless neighbors. Showing up for you means giving back to your community, we make that part easy!💗

01/08/2025

Tension is who you think you should be, Relaxation is who you Are.

Are you are listening to yourself & not all the outside distractions in the start of the year? Take this time to go inwards, hibernate, reflect. Nature is resting, what are you doing to give yourself time to slow down?

Hope to see you on the mat soon! Donations support the Youth Homeless Shelter Downtown this month. Thanks for being you , it’s enough!❤️

01/05/2025

Anyone who isn’t embarrassed of who they were last year probably isn’t learning enough. We evolve because life demands it of us. Accepting this is part of the human contract: to look back kindly on earlier versions of ourselves, while gently resolving to keep going, to be better, to grow beaver, and to love deeper. This is how we become who we were always meant to be.

Slowing Down & Making Big Changes one little step at a time. Find the schedule online for January! Let’s lift our community & each other up!💗

12/27/2024

Nourishing. Mindful. Relaxing.

Experience the magic of a soundbath & guided meditation in the comfort of blankets & essential oils. These sessions offers the space and tools to help you restore calm and inner peace. By focusing on the present, increasing self-awareness and reducing negative emotions, this practice will provide you with skills to find more joy in your daily living.

This deeply healing and rejuvenating blend of slow vinyasa + restorative yoga and sound healing promotes feelings of inner peace and overall well being. Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more. Let the gentle melodies of Crystal singing bowls, chimes & other instruments wash over you, enveloping you in a symphony of harmonious vibrations. Each tone resonates with the energy centers of your body, releasing tension, clearing blockages, and restoring balance to your mind, body, and spirit.

Enjoy a delicious complementary tea bar with with donation. Please bring your to-go mug or favorite cup if you can! Sign-Up Required - Space Limited

12/26/2024

Flow + Soundbath • Saturday 10A

Back at my favorite spot for movement & brunch! Expect a flow to ground & energize ending with a beautiful soundbath. Please bring a mat if you can, limited are available! I have a special gift for everyone, I can’t wait to see you & set some intentions for the New Year ! ✨ Donation Based as Always ✨

Sign-Up with link please , see you soon!

12/17/2024

Our houseless neighbors still sleep outside , often times with their pets as many shelters don’t allow animals. It’s time for us to come together & help our community! We stand behind .mutual.aid & will always help where we can. You can help by coming to a fun yoga flow & donate how you can!

Donation includes class + delicious coffee bar - please bring mug with lid! Sign-up is required.
Mats & props are provided with your class purchase but you are welcome to bring your own! Free street parking

12/16/2024

Taking time to reflect gently, logically & thoughtfully of all this year has been. The perfect time to become clear on what you’re releasing & where you want to grow!

Really excited for our fundraiser for .mutual.aid sunday! bring a donation of winter clothes, sleeping bags, tents , etc or money to go towards propane & other supplies! All donations will be given to them to help our houseless neighbors! Thank You for sharing your practice while helping your community!❤️

12/11/2024

there are years that ask questions & years that answer.

i am excited to for a new adventure in this career. i don’t know where it will lead me exactly, and for that i am thankful. i do trust it’s going to elevate me to a place i would never get to if i don’t make some big changes. i’ve ran my own company & studio for almost 7 years in des moines. always knowing my goals & specific outcomes needed. it’s become my entire identity and although it’s been amazing, i am ready for a change.

we can still flow together a few times a month around dsm! what im doing now will be pushing me to the bigger goals & dreams i had been putting on hold. this change will allow me to use my yoga flows to completely give back to those needing help in our community. im rebranding yoga & co and myself. this year has shown me so much & i am finally ready & listening. i don’t feel like sharing all the specifics, because something i am changing is how much i feel i have to share on social media.

i hope this encourages you to listen to that voice , to trust your gut & go for whatever it is you have been putting on hold. 💗 l

Address

2326 University Avenue
Des Moines, IA
50311

Telephone

+15158359895

Website

https://yogaandcodsm.com/

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Come as You are .

Yoga & Co offers private lessons, group lessons, private events & parties. All people of all abilities and genders are welcome to begin or continue their yoga journey. We use the word journey because the practice of Yoga has no beginning, end or goal. “Come as you are,” in this moment.

Practicing yoga is all about empowering everyone to honor their bodies in their yoga practice. There is no right or wrong in Yoga, it is whatever your body needs on that day. It changes daily and it is important to listen.

Perfection isn’t a part of Yoga. I believes yoga is an ongoing practice, not a task to perfect and complete. There’s no need to be perfect every day and I want your workout to match your mood.

I am a big believer in the power of positive thought and using yoga as a way to strengthen the mind as well as the body. I want everyone who takes a class to walk away in bliss of a calm body and mind. I am constantly striving to be a better human and Yoga gives me the tools I need to do just that !