Live 2 B Healthy - Des Moines

08/18/2025

Not ready for a big class? That’s okay.

Live 2 B Healthy Small Group Training helps you build strength, confidence, and community at your own pace.

Whether starting fresh or getting back into it, our expert trainers make that first step easier.

✨ Start small. Grow strong.
📍 Find out if Small Group Training classes are available near you!
https://live2bhealthy.com/locations/

07/28/2025

Are you a passionate trainer eager to make a difference? Join our mission at Live 2 B Healthy, where your skills can empower older adults to embrace an active and fulfilling lifestyle. Check our careers page for opportunities near you. https://conta.cc/3Iy5yRg

07/21/2025

Ready to build real-life strength? 💪 Personal & Small Group Training is now available at select locations!

Strength means freedom — to move confidently, stay active, and enjoy what you love. Whether you prefer one-on-one or group training, our expert trainers help improve balance, coordination, and independence.

🔍 Contact your local Live 2 B Healthy to check availability near you.

07/14/2025

Discover the Power of Strength! 💪
At Live 2 B Healthy, we know that strength training isn’t just about muscle — it’s about maintaining independence, confidence, and vitality as we age.

Benefits include:
✅ Better balance & fall prevention
✅ Improved mobility & energy
✅ More freedom in daily life

It’s never too late to start feeling stronger every day!

Join us in one of our Community classes, or find a location near you for customized personal or small group training if available.

07/07/2025

Unlock strength, confidence, and independence at any age! Discover how senior fitness classes do more than build muscle—they empower older adults to live life fully. 👟

Read the full story: https://live2bhealthy.com/unlocking-independence-and-strength-the-importance-of-senior-fitness-classes/

Celebrate independence and lean into fitness with Live 2 B Healthy! Discover fun, simple ways to boost health, energy, and mood in seniors through daily movement.

07/01/2025

ANNOUNCEMENT!
We've recently introduced Personal and Small Group Fitness Training! Whether you're looking for 1-on-1 attention or a motivating small group environment, we've got a program to fit your goals. 💪

🔍 Check with your local L2BH team for participation and availability.

https://live2bhealthy.com/locations

06/23/2025

🧠✨ Did you know that regular exercise can help boost brain health and reduce the risk of cognitive decline?

At Live 2 B Healthy, we believe that movement is medicine! Our senior fitness programs focus on improving circulation, coordination, and balance—all essential for a sharp mind and a strong body.

🚶‍♂️ Every step matters. Every stretch makes a difference. Let's keep our minds and bodies active together!

In honor of Alzheimer’s Awareness Month, let’s spread the word about the power of movement for brain health. Tag a loved one who inspires you to stay active!

06/02/2025

This Alzheimer's Awareness Month, we want to remind you of some easy and important ways to keep your brain healthy 🧠. Access the link from Alzheimer's Association to learn more from

https://www.alz.org/help-support/brain_health/10-healthy-habits-for-your-brain

05/26/2025

🌟 This Mental Health Awareness Month, let’s focus on simple ways to boost your mood and nurture your well-being! Try these tips:

- Stay Connected: Call a friend or join a group activity to combat loneliness.
- Practice Gratitude: Reflect on the positives in your life, no matter how small.
- Get Moving: A short walk or light exercise can work wonders for your mood.
- Breathe and Relax: Take a few moments for deep breathing or meditation to ease stress.

Small steps can make a big difference. Let’s prioritize mental health together! 💚

05/19/2025

🌟 May is Mental Health Awareness Month, and there's no better time to highlight the incredible benefits of staying active! Exercise isn't just about physical health—it boosts mental well-being too. For seniors, regular movement can reduce stress, improve mood, and enhance cognitive function. Feeling fit means feeling empowered, independent, and connected. Let's celebrate the power of fitness in nurturing both body and mind this month! 💪🧠

05/12/2025

Prioritizing Mental Health Through Nutrition & Fitness 🧠

May is Mental Health Awareness Month, and taking care of both body and mind is essential—especially for seniors! Regular exercise and balanced nutrition play a crucial role in boosting mood, reducing stress, and enhancing cognitive function. A strong mind-body connection can help seniors feel more energized, engaged, and independent.

Discover how physical fitness and proper nutrition can support mental well-being in senior communities in our latest blog post!

🔗 Read more here: https://live2bhealthy.com/nutrition-fitness-holistic-approach-senior-health/

Boost mental health in senior communities with exercise! Learn how nutrition and fitness for seniors can improve well-being and overall quality of life

04/28/2025

As we approach the end of National Move More Month, it's all about celebrating the importance of movement and staying active! At Live 2 B Healthy, we focus on helping aging adults move safely and confidently through our fall prevention and fitness programs.

We can help you build strength, boost balance, and improve mobility—because every move counts when it comes to living a healthier, more independent life.

Let’s keep moving, growing, and thriving this month and beyond!