Live 2 B Healthy - Des Moines

10/10/2025

It’s World Mental Health Day. Did you know exercise is one of the best tools for brain health? Group fitness reduces stress, boosts mood, and keeps the mind sharp. Health literacy isn’t just physical—it’s mental too. 💚

09/25/2025

Change Lives. Build a Business. Prevent Falls.

Every year, 1 in 4 adults over age 65 experiences a fall — a leading cause of injury and loss of independence. At Live 2 B Healthy®, we’re changing that statistic, one senior at a time.

As a franchise owner, you’ll empower older adults to stay strong, steady, and confident — while building a business that fuels your purpose and your future.

✅ Proven fall prevention fitness programs
✅ Comprehensive training & support
✅ The satisfaction of transforming lives in your own community

Join us and make your mark where it matters most: helping seniors live healthier, safer, and more connected lives.

📩 Message us today to learn how to bring Live 2 B Healthy® to your community.

09/24/2025

During this important week, we want to highlight that Falls are often dismissed as a “normal part of aging,” but the reality is much more serious. Read on to learn more about the seriousness of Fall Prevention!

Falls don’t have to be inevitable. With the right education, fitness, and community support, seniors can continue to live independently, safely, and with confidence. Live 2 B Healthy empowers senior living communities to take a proactive, measurable, and compassionate approach to fall prevention. ...

09/22/2025

Falls are preventable—and awareness is the first step. As we age, the risk of falling increases, often leading to serious injuries like fractures, hospitalization, and long-term disability. That’s why Fall Prevention Week matters.

At Live 2 B Healthy®, we believe in empowering older adults to stay strong, steady, and independent. The National Institute on Aging offers 6 practical tips to reduce fall risk—simple steps that can make a life-changing difference.

https://www.nia.nih.gov/health/falls-and-falls-prevention

Let’s work together to keep our communities safe. Share these tips, start the conversation, and help prevent falls before they happen.

09/15/2025

Why Live 2 B Healthy works!

Gary has improved his balance with his Live 2 B Healthy group class.

Learn more at Live2BHealthy.com

08/18/2025

Not ready for a big class? That’s okay.

Live 2 B Healthy Small Group Training helps you build strength, confidence, and community at your own pace.

Whether starting fresh or getting back into it, our expert trainers make that first step easier.

✨ Start small. Grow strong.
📍 Find out if Small Group Training classes are available near you!
https://live2bhealthy.com/locations/

07/28/2025

Are you a passionate trainer eager to make a difference? Join our mission at Live 2 B Healthy, where your skills can empower older adults to embrace an active and fulfilling lifestyle. Check our careers page for opportunities near you. https://conta.cc/3Iy5yRg

07/21/2025

Ready to build real-life strength? 💪 Personal & Small Group Training is now available at select locations!

Strength means freedom — to move confidently, stay active, and enjoy what you love. Whether you prefer one-on-one or group training, our expert trainers help improve balance, coordination, and independence.

🔍 Contact your local Live 2 B Healthy to check availability near you.

07/14/2025

Discover the Power of Strength! 💪
At Live 2 B Healthy, we know that strength training isn’t just about muscle — it’s about maintaining independence, confidence, and vitality as we age.

Benefits include:
✅ Better balance & fall prevention
✅ Improved mobility & energy
✅ More freedom in daily life

It’s never too late to start feeling stronger every day!

Join us in one of our Community classes, or find a location near you for customized personal or small group training if available.

07/07/2025

Unlock strength, confidence, and independence at any age! Discover how senior fitness classes do more than build muscle—they empower older adults to live life fully. 👟

Read the full story: https://live2bhealthy.com/unlocking-independence-and-strength-the-importance-of-senior-fitness-classes/

Celebrate independence and lean into fitness with Live 2 B Healthy! Discover fun, simple ways to boost health, energy, and mood in seniors through daily movement.

07/01/2025

ANNOUNCEMENT!
We've recently introduced Personal and Small Group Fitness Training! Whether you're looking for 1-on-1 attention or a motivating small group environment, we've got a program to fit your goals. 💪

🔍 Check with your local L2BH team for participation and availability.

https://live2bhealthy.com/locations

06/23/2025

🧠✨ Did you know that regular exercise can help boost brain health and reduce the risk of cognitive decline?

At Live 2 B Healthy, we believe that movement is medicine! Our senior fitness programs focus on improving circulation, coordination, and balance—all essential for a sharp mind and a strong body.

🚶‍♂️ Every step matters. Every stretch makes a difference. Let's keep our minds and bodies active together!

In honor of Alzheimer’s Awareness Month, let’s spread the word about the power of movement for brain health. Tag a loved one who inspires you to stay active!