Get It Wright Fitness

09/19/2025

NOTHING CHANGES IF NOTHING CHANGES.

Every day, we’re all faced with choices.
Do we stay in our comfort zone—scrolling, snacking, and saying “one day”?
Or do we push ourselves—sweating, growing, and becoming who we’re meant to be?

When you don’t change, you’re making a choice too. You’re choosing to stay the same.
And if you’re not where you want to be—physically, mentally, financially, or spiritually—then staying the same means staying stuck.

The truth is, transformation doesn’t happen by accident. It happens by intention.
👉 Small shifts lead to big results.
👉 Consistency beats perfection.
👉 Action beats excuses.

This isn’t just about fitness—it’s about life. Health, career, relationships, mindset.
If nothing changes, nothing changes.

What change will you commit to today?

08/25/2025

Had the privilege of joining IowaWORKS and the Genesis Youth Foundation for a powerful youth career panel event.

The students, ranging from 14–24 years old, came eager to learn, ask thoughtful questions, and explore opportunities in Business, IT, and Healthcare. It was inspiring to see their curiosity and drive for the future.

I had the opportunity to work with the business/wellness-focused group, sharing insights about entrepreneurship, leadership, and creating your own path. What stood out most was the level of preparation from the students—their questions were intentional, and their vision for what’s possible was clear.

Grateful to IowaWORKS for hosting and to Genesis Youth Foundation for the amazing work they continue to do in empowering youth and families in our community. 💪

08/18/2025

06/21/2025

🚨 Training Update – June 21st 🚨

Due to the extreme heat wave coming through and the HVAC system currently being down in the building, there will be no training sessions today.

They’re working on fixing the HVAC over the next few days, and I’ll keep you updated as things progress. Stay cool, stay safe, and we’ll be back at it soon!

— Coach J

05/13/2025

This is how you do a podcast release party!

We did it—and I just want to say THANK YOU. I reached out, and the community showed up big time.

We had over 50 people receive free health screenings, and several folks got to enjoy food, massages, and powerful conversations. Shoutout to Fresh Fit Meals for coming through with a full table of meals and discount coupons for everyone. That kind of support means everything.

The love, the energy, and the purpose behind Wellness Day and the No Excuse Mindset Podcast release was real.

If you missed it, don’t worry—tap the podcast link below and stay tuned. We’ve got some great content coming your way.

Listen now: https://www.youtube.com/

Let’s keep pushing health, hope, and hustle.

05/06/2025

Huge thank you to My Health Iowa for showing up and showing out at Wellness Day!

Because of their support, we were able to offer early screenings to over 50 community members—providing critical checks for blood pressure and blood sugar levels. These screenings are a vital step in preventing chronic illnesses like hypertension and diabetes, which disproportionately affect our Black and Latino communities.

📊 Let’s talk impact:

Nearly 50% of Black adults and 1 in 4 Latino adults have high blood pressure—many undiagnosed.

Latino adults are 70% more likely, and Black adults 80% more likely, to be diagnosed with type 2 diabetes than their White counterparts.

Measles cases are rising nationwide, but 2 doses of the MMR vaccine are 97% effective in prevention—making vaccine education a key part of the event as well.

Wellness Day was more than just an event—it was a movement rooted in community, access, and proactive health. Shoutout to all the volunteers who helped us bridge gaps and promote early detection and health equity.

Together, we’re building healthier lives—one screening, one conversation, and one community at a time.

11/11/2023

🇺🇸 On Veterans Day, we honor our amazing personal trainers, Jess (Army National Guard) Rick (Navy) and Lass (Army). Beyond sculpting bodies, they've bravely served our country. Their dedication, sacrifice, and spirit inspire us daily. Thank you for your service and shaping not just bodies, but hearts. 🙏🏼🇺🇸

11/01/2023

Embracing the timeless wisdom: 'Success is not final, failure is not fatal: it is the courage to continue that counts.' 🌟 Let’s cherish each victory, learn from every setback, and above all, persistently press forward with unyielding courage and unwavering resolve. Our journeys are shaped by continuous effort, resilience, and an indomitable spirit! 💪 "

10/25/2023

Invoke change by embodying it! 🌿 'Be the change you want to see,' not only in the world but within yourself. Elevate your health and wellness to illuminate the path for others, fostering a collective shift towards a more vibrant, healthy, and compassionate world. ✨ Your journey to wellness can inspire a ripple effect of positive transformation! 🌊