What are the opening hours?

Monday 10am - 12:30pm 3pm - 6pm Tuesday 7am - 10am Wednesday 10am - 12:30pm 3pm - 6pm Thursday 7am - 10am 3pm - 5:30pm

True Roots Chiropractic

Home
United States
Des Moines, IA
True Roots Chiropractic

We are a neurologically-based chiropractic facility that is committed to educating, empowering, & inspiring individuals to reach their full life potential.

Norwalk Location

2251 Sunset Dr. Suite 4
Norwalk, IA 50211

515-954-4701

info@truerootschiro.com

Norwalk Hours:
Monday 9AM-12PM, 3-6PM
Tuesday 3-6PM
Wednesday 9AM-12PM, 3-6PM
Thursday 9AM-12PM, 3-5PM

02/27/2026

We're celebrating three years with Dr. Sam at TRC 🤍

It is hard to put into words what he brings to this place every single day. His infectious positivity fills the office and lifts everyone around him. He cheers for our patients, our team, and every win big or small like it is his own.

Dr. Sam does not just provide care. He shows up with genuine intention and a heart that truly wants people to thrive. You can feel it the moment you walk through the doors.

We are so grateful for his leadership, his encouragement, and the appreciation he shows to everyone around him. TRC is stronger because of him.

Happy three year anniversary, Dr. Sam! We are cheering for you the same way you cheer for all of us 🤍

02/25/2026

Seven years ago, Dr. Paige stepped out in faith and said yes to a vision God placed on her heart.

Today, we get to celebrate the beautiful fruit of that yes. 🤍

Because of her obedience, courage, and steady leadership, True Roots became more than a practice. It became a place of healing, prayer, connection, and real community. So many lives have been impacted because she trusted where God was leading her.

And now, she is doing it again.

Dr. Paige is following where God is calling her in this next season, and that calling is home with her family. While today is her last day in the office, her impact here is lasting. She will continue to be part of this community as a practice member, cheering on the mission she began.

We are celebrating her faith, her leadership, and the countless lives she has touched over the last seven years. 🤍

Thank you for saying yes. Thank you for leading with heart. Thank you for building something that will continue to bless this community for years to come.

We love you, Dr. Paige! 🤍

02/24/2026

✨ You’re invited! ✨

We are throwing a farewell party for Dr. Paige and we want you there 🤍

After years of serving our patients and loving this community so well, it is time to celebrate everything she has poured into this office. She has made a lasting impact here, and while we are excited for what is ahead, she will truly be missed.

Join us for a come-and-go farewell party filled with hugs, stories, gratitude, and all the hype she deserves.

📍 The Station on Ingersoll
🗓 Friday, March 6
⏰ 4:00–6:30 PM

Stop by anytime. Stay a few minutes or the whole evening. We cannot wait to celebrate her with you 🤍

02/09/2026

Our TRC family is growing!

We’re excited to share that Dr. Sam and Dr. Liz, alongside big sister and big brother, are expecting baby #3 this summer 🤍

02/06/2026

Let's bust some tongue and lip tie myths! 👊 To read more, click the link! https://pxdocs.com/colic/tongue-tied-and-lip-tied/ To schedule your child's first consultation, DM us! We would love to hear more about their story! ♥️

02/05/2026

💖 LET’S GO GIRLS! 💖 TONIGHT IS THE NIGHT! 💖

Sip, shop, snack, and spend the evening hanging out with some amazing ladies

✨ Admission is $5 per person
✨ 100% of proceeds donated to the Hopeful Mama Foundation

✨ FREE Nervous System Assessments available
✨ Special discounted new patient appointments

📍 Willow on Grand | 6011 Grand Ave, Des Moines, IA 50312
⏰ Tonight from 6 to 8 PM

No worries if you missed the RSVP we’ll have plenty of fun to go around if you want to stop by. Come hang with us! ✨

02/04/2026

Pre-eclampsia is tricky! But you know us, we are always going to trace it back to the root cause. And what controls our blood pressure? The nervous system! Read the article on how we can help and hopefully get you prepped for the best pregnancy and birth! 🫶 https://pxdocs.com/pregnancy/what-is-preeclampsia/

02/02/2026

💖 3 DAYS OUT 💖

Our 5th Annual Galentine’s Day is happening this Thursday, and we can’t wait to celebrate with you!

Join us for a come-and-go night of shopping, community, and the perfect excuse for a girls night out ✨

✨ Admission is $5 per person
✨ 100% of admission proceeds are donated to the Hopeful Mama Foundation

📍 Willow on Grand
6011 Grand Ave, Des Moines, IA 50312
🗓️ Thursday, February 5
⏰ 6–8 PM

It’s not too late to let us know you’re coming. Use the link below to RSVP and feel free to share this with your friends and invite them along 💕

https://link.truerootschiroia.com/sp/4d917dac487

Tag your shopping buddy and send this to your gal pals you won’t want to miss it!

01/24/2026

✨ GALENTINE’S DAY VENDOR REVEAL — PART 2 ✨

Vendor reveals are officially underway for our 5th Annual Galentine’s Day, and we’re so excited to share even more incredible women-owned businesses joining us 💖

Meet the next group of vendors you’ll see on February 5th 👇

🧸 Blair | Little Hands Dough Co.
🤍 Linnsey | Des Moines Prenatal Massage
👚 Lea | Purple Poppy Boutique
💎 Darlin’ DSM Charm Bar
🌸 The Boho Vase

From non-toxic play and massage therapy to clothing, custom charm jewelry, colorful gifts, and a dried floral bar, this group is bringing all the fun, feel-good Galentine’s energy 👯‍♀️✨

📲 Head to the link to join our guest list, tag your shopping buddy, and send this to your gal pals to invite them you won’t want to miss this incredible night 💕

https://linktr.ee/truerootschiro

📍 Event Details
🗓️ Thursday, February 5
⏰ 6–8 PM (come and go)
📍 Willow on Grand Des Moines

This is Part 2 more vendor reveals coming soon. Stay tuned! 💖✨

01/22/2026

✨ GALENTINE’S DAY VENDOR REVEAL — PART 1 ✨

We’re officially 2 weeks out from our 5th Annual Galentine’s Day, and we’re kicking off vendor reveals with an amazing group of women-owned businesses 💖

Meet some of the incredible vendors joining us on February 5th 👇

🥕 Haley | Flourish Holistic Wellness + Nutrition

✨ Stacy | P Linx Permanent Jewelry

🤎 Dr. Liz | Strength & Stillness Physical Therapy & Wellness

👜 Bridget | b.e. good

🕯️ Treasure | Thread & Crumb

From wellness and movement to jewelry, clothing, and handmade goods, these vendors are bringing something special to the night 👯‍♀️✨

📲 Use the link below to join our guest list, tag your shopping buddy, and send this to your gal pals to invite them you won’t want to miss this incredible night 💕

https://linktr.ee/truerootschiro

📍 Event Details
🗓️ Thursday, February 5
⏰ 6–8 PM (come and go)
📍 Willow on Grand Des Moines

This is just Part 1 more vendor reveals coming soon. Stay tuned! 💖✨

Address

850 18th Street Suite A
Des Moines, IA
50314

Opening Hours

Monday	10am - 12:30pm
	3pm - 6pm
Tuesday	7am - 10am
Wednesday	10am - 12:30pm
	3pm - 6pm
Thursday	7am - 10am
	3pm - 5:30pm

Website

http://www.truerootschiro.com/

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