Libby Trausch Physical Therapy & Coaching

Libby Trausch Physical Therapy & Coaching Building strong, mobile feet & joints so getting (or staying) fit is easier. Your feet are connected to knees, hips, back. BCBS/Wellmark accepted.
(4)

See the whole picture with 1:1 in-person or virtual sessions. Se habla espanol. Your feet hurt and you've tried so much. Or you have terrible cramps, pelvic pain or can't have an orgasm. Or your sciatica is fine but you want better, more personal exercises. Or you cannot get your neck or knee to stop bothering you and you don't want surgery. You want to finally feel seen by a medical provider. You want to feel safe, understood, and like someone is actually listening. Your mental health shifts because your physical health isn't center stage. I’m Libby Trausch, a physical therapist with 17 years of experience in orthopedic, pelvic, and women’s health. I’ve worked with people who have been to everyone and still don’t have answers. I look at the whole picture, not just your symptoms. Nothing is too weird or too complicated. Over the years I’ve trained in:
🧠 Trauma, psychological approaches to chronic pain, and brain retraining
🧘‍♀️ Medical therapeutic yoga, Pilates, and somatics
💉 Manual therapy + dry needling
🌿 Functional medicine as it relates to women’s health
🔍 Advanced pelvic care—for both women and men
🪞 And IPEC coaching for mind-body transformation

I co-founded Breathe. Physical Therapy & Wellness and helped grow it into a successful women’s health clinic. Now, in my solo practice, I focus on what I do best: complex cases, root-cause care, and creative solutions. I specialize in understanding how seemingly unrelated parts of the body and story connect. I honor what my clients have been through and work with them to find the right next steps—not cookie-cutter plans, but thoughtful, holistic care. Whether you're a provider looking for a trusted referral or someone who’s ready for a new approach to pain and healing—let’s connect.
📩 Email: hello@libbytrausch.com
📱 Instagram:
📘 Facebook: Body Brain Better: Mind-Body, Root Cause Medicine

04/12/2026

⭐️Remember this one thing:

➡️Lean forward
⬇️Push the stairs AWAY from you.

04/05/2026

Watch this a couple of times to understand the concept.

04/03/2026

👉The tennis ball and the counter are key

Save it for later!!

03/31/2026

Hold your breath = p*e your pants because pressure.

Blow before you go: Breathe out like through a straw, suck your stomach in, kegel (or try to) and then stand.

The pelvic floor is part of a system and just doing kegels won’t fully do the job.

03/30/2026

Nordic Walking for most bodies.

Have you tried it?

1.Unweight your feet, knees, hips & low back.
2. Work your whole body
3. Improve balance

03/26/2026

Tag a friend who’s too young to hobble up the stairs

Address

4217 University Avenue
Des Moines, IA
50311

Website

https://libbytrausch.com/

Alerts

Be the first to know and let us send you an email when Libby Trausch Physical Therapy & Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Libby Trausch Physical Therapy & Coaching:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram