Corestar Pilates

28/07/2024

How are we so blessed to have these wonderful friendships that have lasted almost 2 decades? After a 4 year hiatus, the Corestar girls are together again! 3 days of fun in the sun at our DA Resort. Love you ladies to the moon and back.

23/11/2023

Remembering our many years together on this morning and feeling so very grateful for these women in my life. Wishing you all a peaceful day and an abundance of blessings of your own.

12/06/2023

Hi y'all, Angie here. Our Saturday Monthly Mix is 𝐭𝐡𝐢𝐬 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲: 𝐉𝐮𝐧𝐞 𝟏𝟕𝐭𝐡, 𝐚𝐭 𝟗:𝟎𝟎 𝐀𝐌 𝐏𝐓. This month I'm focusing on two routines that you can take with you when you travel: a stretching routine and a strength-ish routine. The only props I'll be using are resistance bands and loops; easy to pack and won't add weight to your luggage.

𝑬𝒏𝒋𝒐𝒚 𝒂 𝒔𝒏𝒆𝒂𝒌 𝒑𝒆𝒆𝒌 𝒃𝒆𝒍𝒐𝒘!

This virtual class is only 45 minutes and costs $10! Already have plans this Saturday? No worries, you will have access to the recording with registration and be able to do it as often as you like in the next month- all for one low price!

Register here: https://corestarpilates.punchpass.com/classes/13399592

19/05/2023

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐌𝐨𝐧𝐭𝐡𝐥𝐲 𝐌𝐢𝐱

This is a short video featuring some of the exercises Angie taught in April's class. Each livestream class is only 45 minutes and is a mix of modalities. This month will feature a great standing warmup followed by some strength work.

No prior experience is needed. Just join the livestream class as you are (PJs are okay!), or show up to watch the video replay all month if you can't do the live class.

𝑬𝒂𝒄𝒉 𝒄𝒍𝒂𝒔𝒔 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒓𝒆𝒄𝒐𝒓𝒅𝒆𝒅 𝒂𝒏𝒅 𝒖𝒑𝒍𝒐𝒂𝒅𝒆𝒅 𝒕𝒐 𝒐𝒖𝒓 𝒗𝒊𝒅𝒆𝒐 𝒍𝒊𝒃𝒓𝒂𝒓𝒚 𝒔𝒐 𝒚𝒐𝒖 𝒘𝒊𝒍𝒍 𝒉𝒂𝒗𝒆 𝒄𝒐𝒏𝒕𝒊𝒏𝒖𝒆𝒅 𝒂𝒄𝒄𝒆𝒔𝒔 𝒕𝒐 𝒕𝒂𝒌𝒆 𝒊𝒕 𝒂𝒈𝒂𝒊𝒏. Even if something comes up and you miss the livestream class, you can still participate with the recorded class. You can retake the class again and again for a full month through our Video Library! YOU DO NOT HAVE TO ATTEND THE LIVE CLASS!

𝐀𝐥𝐥 𝐢𝐭 𝐭𝐚𝐤𝐞𝐬 𝐢𝐬 $𝟏𝟎 𝐚𝐧𝐝 𝟒𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬.

Every class includes a "Home work" section- a PDF of a short series of movements you can do every day at home in 10 min our less. All of that for one low price!

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐡𝐞𝐫𝐞=> https://corestarpilates.punchpass.com/classes/13161187

Music: www.BenSound.com

17/05/2023

Ahem... it's a little dusty here. While I'm cleaning up a bit, here's our latest newsletter with an update from Ruth, a notice of a temporary schedule change, and a reminder of our Saturday Monthly Mix class that's happening this Saturday. Enjoy!

​ ​ Hello friends, ​ Happy Mother's Day to all the moms out there! I hope you have had a special day. I wanted to check in because I know I’ve been quiet for a while...

20/01/2023

A little update on what's been happening over the last few weeks. And info on our Saturday Monthly Mix class happening this Saturday.

Hello there, I expected to start out the new year with a bang, but not like this. My dear Corestar Family, I have been absent for a reason this month. ​ ​ ​ Two days after Chris...

01/01/2023

07/11/2022

Our latest newsletter. Big NEWS, Brain Health, Improving our Posture, and more!

​ Hello there! ​ Something BIG is coming soon!! But before I share, I wanted to talk about something that is near to my heart and that I feel passionate about sharing with other...

11/10/2022

Go Mariners!

15/09/2022

𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝟒𝟓 𝐦𝐢𝐧 𝐚𝐧𝐝 $𝟏𝟎 𝐚𝐧𝐝 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡? 𝐓𝐡𝐚𝐭 𝐢𝐬 𝐚𝐥𝐥 𝐢𝐭 𝐭𝐚𝐤𝐞𝐬!

My regular 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗠𝗶𝘅 𝗰𝗹𝗮𝘀𝘀 continues for 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 on 𝐓𝐇𝐈𝐒 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟳𝘁𝗵 𝗮𝘁 𝟵 𝗔𝗠 𝗣𝗧, with a focus on building strength especially for women. We all can use some help to increase muscle, especially as we age. And these classes are simple, short and sweet! Even for someone who is a beginner- the moves are easy and you can begin with no weight if you're just starting out.

Can't make the live class? No worries! You will have access to the video replay for a full 30 days to watch as often as you like.

𝐒𝐏𝐄𝐂𝐈𝐀𝐋 𝐁𝐎𝐍𝐔𝐒: Every class includes a "Home work" section- a PDF you will be sent of a short series of movements you can do every day at home in 10 min or less. 𝑷𝒓𝒊𝒏𝒕 𝒕𝒉𝒆 𝑷𝑫𝑭 𝒐𝒇 𝒕𝒉𝒆𝒔𝒆 𝒔𝒆𝒒𝒖𝒆𝒏𝒄𝒆𝒔 𝒂𝒏𝒅 𝒑𝒖𝒕 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒅𝒈𝒆 𝒕𝒐 𝒓𝒆𝒎𝒊𝒏𝒅 𝒚𝒐𝒖 𝒕𝒐 𝒅𝒐 𝒕𝒉𝒆𝒎!

𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙩𝙤𝙙𝙖𝙮: https://corestarpilates.punchpass.com/classes/11660090

𝑀𝑢𝑠𝑖𝑐: 𝑤𝑤𝑤.𝐵𝑒𝑛𝑆𝑜𝑢𝑛𝑑.𝑐𝑜𝑚

08/07/2022

Psst: Wanna build strength? 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝟰𝟱 𝗺𝗶𝗻. 𝗮𝗻𝗱 $𝟭𝟬? That's all it takes!

Our regular 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗠𝗶𝘅 class is coming up 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗝𝘂𝗹𝘆 𝟭𝟲𝘁𝗵, 𝗮𝘁 𝟵 𝗔𝗠 𝗣𝗗𝗧 with a focus on building strength especially for women.

Why build strength? So you can do everyday tasks like stand from your seat. You don't need any prior experience, just come as you are, or watch the video replay all month if you can't do the livestream class. The value of this class is far beyond the $10 cost, and will help you build routines that makes it easy to incorporate daily movement in your life and become stronger in the process!

𝐘𝐎𝐔 𝐃𝐎 𝐍𝐎𝐓 𝐇𝐀𝐕𝐄 𝐓𝐎 𝐀𝐓𝐓𝐄𝐍𝐃 𝐓𝐇𝐄 𝐋𝐈𝐕𝐄 𝐂𝐋𝐀𝐒𝐒- you will have access to the recording and be able to do it as often as you like in the next month- All for one low price!

Register for class: https://corestarpilates.punchpass.com/classes/11175800

PS: no animals were harmed in the filming of this video. Disappointed maybe... 🐶

Music: www.BenSound.com