Yoga with Kimberly

Yoga with Kimberly Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga with Kimberly, 521 N State St, Desloge, MO.

Classes for ... βœ¨οΈβ€οΈπŸ’šπŸ’™ February πŸ’™πŸ’šβ€οΈβœ¨οΈ
01/28/2026

Classes for ...
βœ¨οΈβ€οΈπŸ’šπŸ’™ February πŸ’™πŸ’šβ€οΈβœ¨οΈ

https://www.facebook.com/share/p/17uE6zyuze/
01/25/2026

https://www.facebook.com/share/p/17uE6zyuze/

πŸ§˜β€β™€οΈ Yoga Poses for a Healthy Spine πŸ§˜β€β™‚οΈ

Your spine needs gentle movement and proper support to stay strong and pain-free. These supported backbend variations help release stiffness and improve mobility in different areas of the back:

πŸ”Ή Upper Back (Between Shoulder Blades)
Relieves tightness, improves posture, and opens the chest.

πŸ”Ή Middle Back (Below Shoulder Blades)
Increases spinal flexibility and reduces mid-back tension.

πŸ”Ή Lower Back (On the Sacrum)
Soothes lower back discomfort and supports spinal alignment.

✨ Use blocks or cushions for support and relax into each pose with slow, deep breathing. Hold each position for 30–60 seconds, staying comfortable and pain-free.

⚠️ Practice mindfully. Avoid if you have recent injuries or severe back pain.

Happy Thanksgiving 🧑It was a lovely class this morning.Thank you all who came ✌️
11/27/2025

Happy Thanksgiving 🧑
It was a lovely class this morning.
Thank you all who came ✌️

Special little yoga class today ✨️ Extra long class followed by brunch πŸ’šLove you all, our little yoga family ✌️Thank you...
11/02/2025

Special little yoga class today ✨️
Extra long class followed by brunch πŸ’š
Love you all, our little yoga family ✌️
Thank you all so much πŸ₯°

HECK YES, RHYEN πŸ™ŒLook at her beautiful extended side angle pose... with her bind!?!?!?! 😍😍😍GOALS πŸ’š
09/28/2025

HECK YES, RHYEN πŸ™Œ
Look at her beautiful extended side angle pose... with her bind!?!?!?! 😍😍😍
GOALS πŸ’š

Sundays and Wednesdays ✌️At: O'DELLS in Desloge πŸ’šπŸ“’  Heads-up... Wednesday classes might change come November. For now......
09/27/2025

Sundays and Wednesdays ✌️
At: O'DELLS in Desloge πŸ’š

πŸ“’ Heads-up... Wednesday classes might change come November. For now... as always in the evening πŸ˜‰

Address

521 N State St
Desloge, MO
63601

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 5pm

Website

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