Yoga with Kimberly

01/28/2026

Classes for ...
✨️❤️💚💙 February 💙💚❤️✨️

01/25/2026

https://www.facebook.com/share/p/17uE6zyuze/

🧘‍♀️ Yoga Poses for a Healthy Spine 🧘‍♂️

Your spine needs gentle movement and proper support to stay strong and pain-free. These supported backbend variations help release stiffness and improve mobility in different areas of the back:

🔹 Upper Back (Between Shoulder Blades)
Relieves tightness, improves posture, and opens the chest.

🔹 Middle Back (Below Shoulder Blades)
Increases spinal flexibility and reduces mid-back tension.

🔹 Lower Back (On the Sacrum)
Soothes lower back discomfort and supports spinal alignment.

✨ Use blocks or cushions for support and relax into each pose with slow, deep breathing. Hold each position for 30–60 seconds, staying comfortable and pain-free.

⚠️ Practice mindfully. Avoid if you have recent injuries or severe back pain.

11/27/2025

Happy Thanksgiving 🧡
It was a lovely class this morning.
Thank you all who came ✌️

11/02/2025

Special little yoga class today ✨️
Extra long class followed by brunch 💚
Love you all, our little yoga family ✌️
Thank you all so much 🥰

10/03/2025

https://www.facebook.com/share/p/1AA5ZS4Qt1/

Don’t skip 1 or 2.

09/28/2025

HECK YES, RHYEN 🙌
Look at her beautiful extended side angle pose... with her bind!?!?!?! 😍😍😍
GOALS 💚

09/27/2025

Sundays and Wednesdays ✌️
At: O'DELLS in Desloge 💚

📢 Heads-up... Wednesday classes might change come November. For now... as always in the evening 😉