Be Well

Be Well Meetings in Perham on Mondays at The Nest, 4:30pm.

Be Well is a weight loss & wellness group encouraging & supporting members on a journey to eating healthier, moving more for health & identifying habits & behaviors to change for a healthier lifestyle.

03/05/2026

Join the weight loss meeting that supports your weight loss and holds accountability to your efforts during your journey to lose and maintain your weight. Remember, if it was so easy to lose weight and keep it off, there wouldnt be second attempts, now would there? 🤔

Meeting starts at 5 pm, Mondays at The Nest in Perham. Give it a try, what have you got to lose but the weight?

12/01/2025

Detroit Lakes meeting is postponed for the remainder of this year and to reopen at a later date.

Be Well meetings in Perham continue every Monday at 5 pm at The Nest.

Join with a friend for double the support!
06/18/2025

Join with a friend for double the support!

06/18/2025

Be Well is coming to Turtle Fest this week! 🪷 Visit my booth & say Hi 👋 Learn more about the meetings, personal consults & coaching! It’s more than just losing weight, it’s your lifetime health 💪
You can do it and you can do it with support! 🤩

Summer Session begins:June 2 - August 18 in Perham at the Grand Stay Inn. June 4 - August 20 in Detroit Lakes at Quality...
05/19/2025

Summer Session begins:

June 2 - August 18 in Perham at the Grand Stay Inn.

June 4 - August 20 in Detroit Lakes at Quality Inn

Focus on healthy eating, being more active and getting more water in your diet. We’ll get out once a month for activity and track progress. You can do it through support and accountability by attending meetings, one to one support, or online!

For more information on individual program or group work meetings, message me! 😀

02/14/2025

All of the online advertising promising weight loss or improving your health sounds awesome, right?! We can eat what we like and drink whatever we want. Somehow we are missing our truth. We have to do the work to eat and drink right, more nutritious foods and drink more water. Limit the processed foods, lower fats, and cut back sugary drinks are just some of the ways to eat better. Sound easy to you? I know it’s not, it’s difficult, and I can help support you with that.

Join a meeting in Perham or Detroit Lakes to get started. You can try the “other stuff” or get the real support for lifelong change! ❤️

01/16/2025

How are those weight loss resolutions going?

Give it up! Focus on nutrition and your health, overall wellness!

If you are in the same place as you were last year this time: tired, overweight, and your waistline & gut health are bloated, then stop making the same mistakes over and over. Make a change!

Check out a meeting in Detroit Lakes or Perham, MN or private message to better your health and drop some weight! The only one stopping you is You 🤷‍♀️ and why ?!

01/06/2025

All meetings on regular schedule! It’s a new year, it’s time for you to recommit! Only person that can make change is YOU!

Never been to a weight loss meeting or committed to a program for weight loss and wellness, then this is your opportunity to do it for YOU!

Concerns about getting to your meetings every week or following a plan, No Worries! A step forward to change is the best way to get started. Commitment by you & Coaching with me, you are never in it alone! More info please message!

Happy New Year!

01/01/2025

Skip the New Year’s resolutions! If it’s time to get healthy, then join a group meeting and do it the right way! No bargaining, trading, counting points, saving for future binging! Because how does that work for you? The only one that can put in the work is YOU!

Meetings every Monday in Perham at Grandstay Inn 5 pm & Wednesday in Detroit Lakes at Quality Inn 5 pm.

12/19/2024

Weight loss probably isn’t on the top of your list this Christmas but losing an extra 10 lbs from the holidays isn’t either! So, stick to your normal routine, enjoy winter activities like building a snowman or snow shoeing, and enjoy family time! Remember food is only one part of your holiday celebration! Happy Holidays Everyone!

The 2025 meetings start in Perham on January 13 and Detroit Lakes on January 15!

12/05/2024

To manage your eating through the holidays, remember moderation. A well balanced diet of fruit, veggies, and protein and staying hydrated will help with urges for splurges!

11/15/2024

What goes on in a meeting where weight loss is the journey for members? We discuss a weekly topic and how we relate to it. We open up discussion for support, encouragement and strategies to get through the week, one day at a time. A lot of great conversations with a lot of fun and laughter. This ain’t your old weight loss meeting! 😜

Address

Detroit Lakes, MN
56501

Telephone

+12188503898

Website

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