Nataraja Detroit Yoga & Ayurveda

03/05/2026

🕊️ March Pose of the Month: Pigeon Pose (Kapotasana)

Pigeon Pose is a deep hip opener that helps release tension stored in the hips and lower body. In Traditional Chinese Medicine, spring is connected to the Wood element and the Liver and Gallbladder meridians, which travel through the inner legs and hips. Hip-opening poses like Pigeon help stimulate these meridians, supporting the smooth flow of energy, emotional release, and the body’s natural detox and renewal processes—perfectly aligned with the awakening energy of spring. 🌿

03/04/2026

🍀 Metro Detroit ladies… I’m looking for 3 Glow & Ground Hostesses this month!

Think mini facials, herbal tea, glowing skin, and a cozy self-care gathering with your favorite women.

Host a Glow & Ground get-together and enjoy:
✨ a personalized skincare experience
🌿 small groups of friends
🎁 a complimentary skincare gift for the hostess

Perfect for girls’ nights, birthdays, bridal moments, or just an excuse to gather and glow.

📍 Metro Detroit
📍 In-home gatherings available

Send me a DM to claim one of the 3 hostess spots this month.

Let’s glow together. ✨🍀

03/04/2026

✨ Metro Detroit — your nervous system deserves a reset. ✨

If life has been feeling overwhelming, your body might be asking for deeper rest. Reiki is a gentle energy healing practice that helps calm the nervous system, release stress, and restore balance.

Sessions available at my East Village studio.

📍 971 Fischer St, Detroit

60 min — $95
90 min — $105

✨ Learn more or schedule your session:
natarajadetroityoga.com

DM me with questions or to book.

eastvillagedetroit reikipractitioner detroitwellness

02/28/2026

Endometriosis isn’t “just cramps.”
It’s inflammation, fatigue, nervous system overload, and often years of being unheard.

Ayurveda offers supportive tools that focus on warmth, circulation, digestion, and nervous system regulation — creating space for compassionate, whole-body healing alongside medical care.
🌻 Read the full blog at natarajadetroityoga.com. dropping March 1st 🌻

02/26/2026

Here at Nataraja Detroit, skincare is simply another expression of self-care and nervous system nourishment. My HydraSession facials create a gentle space to slow down while your skin receives deep hydration, thoughtful exfoliation, and customized Mary Kay products selected to support your unique complexion. It’s less about perfection and more about restoration — a quiet moment to soften tension, reconnect with yourself, and leave feeling refreshed, grounded, and naturally radiant.

We have space for a few guests to join us this Saturday, with multiple appointment times available if you feel called to experience it. And for those who fall in love with Mary Kay during their session, there’s also room for a small number of personal-use consultants — a simple way to stay connected to the products you enjoy. If curiosity arises, we can always have a relaxed, no-pressure conversation about what that might look like. ✨

02/21/2026

Exciting news! I’m honored to partner with Brainz Magazine as an
Executive Contributor! Over the coming months, I’ll be sharing insights on Trauma Informed Wellness with an emphasis on Yoga & Ayurvedic Lifestyle. I can’t wait to inspire, educate, and
connect with a global audience around the world. Stay tuned for my upcoming articles!

Brainz Magazine is a digital publication covering business, mindset, leadership, and more, reaching millions of readers worldwide. It brings together experts, entrepreneurs, and thought leaders to share valuable insights and perspectives. I’m excited to contribute to this platform and be part of a community that values knowledge, growth, and impact!

12/22/2025

The Winter Solstice marks the turning of the light—and a powerful moment to slow down, nourish, and restore. 🌑✨
In my latest blog, I explore winter through an Ayurvedic lens: daily rhythms, grounding foods, Yin + Yoga Nidra, and simple rituals to support your body and nervous system during the darkest days of the year.
✨ Link in bio to read + rest

09/20/2025

✨ “Yoga is better with a little extra love on the mat. So grateful for my furry co-teacher. 🌸🐾”

09/13/2025

Step into a cocoon of calm where time slows down and your body remembers how to rest. 🌸✨ In this 3-hour Yin & Yoga Nidra immersion, we’ll ground into spacious Yin postures, drift into the magic of Yoga Nidra, and explore practices that honor choice, safety, and deep nervous system healing. Think of it as a soul reset—gentle, sparkly, and oh-so-nourishing. 🌙💜 Leave feeling lighter, softer, and ready to shine. 🌿.

***Reserve your spot with GVST Wellness****
**LINK IN THEIR BIO***
Perfect ✨ Here’s a shorter, high-reach set (8–10 hashtags) that balances broad discoverability with your niche vibe:



🌙✨

06/30/2025

🧘‍♀️✨ Join us for our Monthly Yoga Nidra session! 🌙 Unwind and rejuvenate as we embark on a journey of deep relaxation and self-discovery. Our next class is on July 25th—mark your calendars! 🗓️✨

Whether you’re a seasoned practitioner or new to Yoga Nidra, this is the perfect opportunity to relax and restore. Bring a pillow and blanket. Don’t miss out!🪷

06/13/2025

Last month I was interviewed by Voyage Michigan. I am feeling very humbled and honored to have been featured. The article was published May 15th. I hope you enjoy it. ❤️

05/23/2025

A few updates to our website. New Services, packages and a tab leading directly to Spotted Dog Apothecary products. And a new monthly blog post. Check us out. 💜💜

“The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” - B.K.S. Iyengar