Nataraja Detroit Yoga & Ayurveda

12/22/2025

The Winter Solstice marks the turning of the light—and a powerful moment to slow down, nourish, and restore. 🌑✨
In my latest blog, I explore winter through an Ayurvedic lens: daily rhythms, grounding foods, Yin + Yoga Nidra, and simple rituals to support your body and nervous system during the darkest days of the year.
✨ Link in bio to read + rest

09/20/2025

✨ “Yoga is better with a little extra love on the mat. So grateful for my furry co-teacher. 🌸🐾”

09/13/2025

Step into a cocoon of calm where time slows down and your body remembers how to rest. 🌸✨ In this 3-hour Yin & Yoga Nidra immersion, we’ll ground into spacious Yin postures, drift into the magic of Yoga Nidra, and explore practices that honor choice, safety, and deep nervous system healing. Think of it as a soul reset—gentle, sparkly, and oh-so-nourishing. 🌙💜 Leave feeling lighter, softer, and ready to shine. 🌿.

***Reserve your spot with GVST Wellness****
**LINK IN THEIR BIO***
Perfect ✨ Here’s a shorter, high-reach set (8–10 hashtags) that balances broad discoverability with your niche vibe:



🌙✨

06/30/2025

🧘‍♀️✨ Join us for our Monthly Yoga Nidra session! 🌙 Unwind and rejuvenate as we embark on a journey of deep relaxation and self-discovery. Our next class is on July 25th—mark your calendars! 🗓️✨

Whether you’re a seasoned practitioner or new to Yoga Nidra, this is the perfect opportunity to relax and restore. Bring a pillow and blanket. Don’t miss out!🪷

06/13/2025

Last month I was interviewed by Voyage Michigan. I am feeling very humbled and honored to have been featured. The article was published May 15th. I hope you enjoy it. ❤️

05/23/2025

A few updates to our website. New Services, packages and a tab leading directly to Spotted Dog Apothecary products. And a new monthly blog post. Check us out. 💜💜

“The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” - B.K.S. Iyengar

05/23/2025

Puppy Yoga was so fun. I taught last month at power house gym in Clinton Twp. 💙💙

05/08/2025

We've started a fundraiser for Michigan Humane, an animal welfare organization that works to improve and save lives through compassionate care, community engagement and advocacy for animals. Every donation, small or large, makes a difference. Please give today and help us reach our goal!Join our mis...

04/15/2025

🌿 Hello, Seekers of Wisdom and Wellness! 🌿

I’m Allie, and my journey with yoga and Ayurveda has been a path of healing and growth. As a yoga teacher, I help others find peace and strength through Trauma-Informed Yoga, Yin Yoga, and more. 🧘‍♀️✨

My passion is supporting you on your wellness journey, whether you’re healing, preparing for new life, or simply finding balance. When I’m not guiding others, I love spending time with my husband and our three Dalmatians, who always bring a smile to my face. 🐾❤️

Let’s create a community where everyone can thrive. What part of your wellness journey are you excited about? Share with me in the comments! 🌟