Nataraja Detroit Yoga & Ayurveda

Nataraja Detroit Yoga & Ayurveda Whether students want to move their bodies, be more mindful, cope with trauma, recovering from injury or even bringing new life in to the world.

I have space held for you and hope to make an impact on your journey to optimal health and wellness.

🌿April Pose of the Month: Tree Pose (Vrksasana) 🌿Root down. Rise up.As we move through spring, this season invites us ou...
04/06/2026

🌿April Pose of the Month: Tree Pose (Vrksasana) 🌿

Root down. Rise up.

As we move through spring, this season invites us out of stillness and into gentle growth. 🌸
Tree Pose reminds us that true expansion begins with deep grounding—steady and connected.

In a world that constantly asks us to rush…
this is your invitation to pause, root, and grow with intention.

✨ Ground through the body
✨ Lift through the heart
✨ Focus the mind

Where are you being invited to root more deeply… so you can rise more fully?

Take a few moments today to stand tall, breathe, and reconnect with yourself.

And if you’re craving more of this energy…
come practice with me 💫

You’re always welcome to bring a friend and make it a little self-care ritual together 🤍

Here’s a caption that blends your yoga + Ayurvedic + self-care + feminine energy vibe while still feeling elevated and n...
04/06/2026

Here’s a caption that blends your yoga + Ayurvedic + self-care + feminine energy vibe while still feeling elevated and not salesy:

⸻

🌿 April Pose of the Month: Tree Pose (Vrksasana) 🌿

Root down. Rise up.

As we move through spring, this season invites us out of stillness and into gentle growth. 🌸
Tree Pose reminds us that true expansion begins with deep grounding—steady, समर्थ, and connected.

In a world that constantly asks us to rush…
this is your invitation to pause, root, and grow with intention.

✨ Ground through the body
✨ Lift through the heart
✨ Focus the mind

Where are you being invited to root more deeply… so you can rise more fully?

Take a few moments today to stand tall, breathe, and reconnect with yourself.

And if you’re craving more of this energy…
come practice with me 💫

You’re always welcome to bring a friend and make it a little self-care ritual together 🤍

03/25/2026

March is Endometriosis Awareness Month, a time dedicated to amplifying voices, deepening understanding, and honoring the lived experiences of those navigating chronic pelvic pain, fatigue, inflammation...

✨ Self-Care Saturday in LivoniaA few facial sessions just opened up at the Beauty Studio this weekend. Come relax, try s...
03/05/2026

✨ Self-Care Saturday in Livonia

A few facial sessions just opened up at the Beauty Studio this weekend. Come relax, try some amazing skincare, and get personalized tips for your skin.

🕛 12:30–2:30
🕒 3–5

📍 32744 Five Mile Rd, Livonia
📲 Text Allison: 313-980-1408 to reserve

See you Saturday 💜

If your period pain is so bad it stops your life, something deeper may be going on.Many women are told painful periods a...
03/05/2026

If your period pain is so bad it stops your life, something deeper may be going on.

Many women are told painful periods are normal. They’re not.

Endometriosis occurs when tissue similar to the uterine lining grows outside the uterus, often causing pelvic pain, inflammation, fatigue, digestive issues, and sometimes fertility challenges.

Adenomyosis, often called the sister condition of endometriosis, occurs when that same type of tissue grows into the muscular wall of the uterus, which can lead to heavy bleeding, severe cramping, and pelvic pressure.

These conditions frequently exist together. I personally live with both endometriosis and adenomyosis, which is part of why supporting women’s health is something I care deeply about.

Through practices like Ayurveda, yoga, and nervous system support, there are ways to help the body feel more supported while navigating these conditions.

If you’ve ever been told “period pain is normal” but your body says otherwise — you’re not alone. 🤍

Save this for awareness and share with someone who may need it.





🕊️ March Pose of the Month: Pigeon Pose (Kapotasana)Pigeon Pose is a deep hip opener that helps release tension stored i...
03/05/2026

🕊️ March Pose of the Month: Pigeon Pose (Kapotasana)

Pigeon Pose is a deep hip opener that helps release tension stored in the hips and lower body. In Traditional Chinese Medicine, spring is connected to the Wood element and the Liver and Gallbladder meridians, which travel through the inner legs and hips. Hip-opening poses like Pigeon help stimulate these meridians, supporting the smooth flow of energy, emotional release, and the body’s natural detox and renewal processes—perfectly aligned with the awakening energy of spring. 🌿

🍀 Metro Detroit ladies… I’m looking for 3 Glow & Ground Hostesses this month!Think mini facials, herbal tea, glowing ski...
03/04/2026

🍀 Metro Detroit ladies… I’m looking for 3 Glow & Ground Hostesses this month!

Think mini facials, herbal tea, glowing skin, and a cozy self-care gathering with your favorite women.

Host a Glow & Ground get-together and enjoy:
✨ a personalized skincare experience
🌿 small groups of friends
🎁 a complimentary skincare gift for the hostess

Perfect for girls’ nights, birthdays, bridal moments, or just an excuse to gather and glow.

📍 Metro Detroit
📍 In-home gatherings available

Send me a DM to claim one of the 3 hostess spots this month.

Let’s glow together. ✨🍀

✨ Metro Detroit — your nervous system deserves a reset. ✨If life has been feeling overwhelming, your body might be askin...
03/04/2026

✨ Metro Detroit — your nervous system deserves a reset. ✨

If life has been feeling overwhelming, your body might be asking for deeper rest. Reiki is a gentle energy healing practice that helps calm the nervous system, release stress, and restore balance.

Sessions available at my East Village studio.

📍 971 Fischer St, Detroit

60 min — $95
90 min — $105

✨ Learn more or schedule your session:
natarajadetroityoga.com

DM me with questions or to book.

eastvillagedetroit reikipractitioner detroitwellness

Endometriosis isn’t “just cramps.”It’s inflammation, fatigue, nervous system overload, and often years of being unheard....
02/28/2026

Endometriosis isn’t “just cramps.”
It’s inflammation, fatigue, nervous system overload, and often years of being unheard.

Ayurveda offers supportive tools that focus on warmth, circulation, digestion, and nervous system regulation — creating space for compassionate, whole-body healing alongside medical care.
🌻 Read the full blog at natarajadetroityoga.com. dropping March 1st 🌻

Here at Nataraja Detroit, skincare is simply another expression of self-care and nervous system nourishment. My HydraSes...
02/26/2026

Here at Nataraja Detroit, skincare is simply another expression of self-care and nervous system nourishment. My HydraSession facials create a gentle space to slow down while your skin receives deep hydration, thoughtful exfoliation, and customized Mary Kay products selected to support your unique complexion. It’s less about perfection and more about restoration — a quiet moment to soften tension, reconnect with yourself, and leave feeling refreshed, grounded, and naturally radiant.

We have space for a few guests to join us this Saturday, with multiple appointment times available if you feel called to experience it. And for those who fall in love with Mary Kay during their session, there’s also room for a small number of personal-use consultants — a simple way to stay connected to the products you enjoy. If curiosity arises, we can always have a relaxed, no-pressure conversation about what that might look like. ✨

Exciting news! I’m honored to partner with Brainz Magazine as anExecutive Contributor! Over the coming months, I’ll be s...
02/21/2026

Exciting news! I’m honored to partner with Brainz Magazine as an
Executive Contributor! Over the coming months, I’ll be sharing insights on Trauma Informed Wellness with an emphasis on Yoga & Ayurvedic Lifestyle. I can’t wait to inspire, educate, and
connect with a global audience around the world. Stay tuned for my upcoming articles!

Brainz Magazine is a digital publication covering business, mindset, leadership, and more, reaching millions of readers worldwide. It brings together experts, entrepreneurs, and thought leaders to share valuable insights and perspectives. I’m excited to contribute to this platform and be part of a community that values knowledge, growth, and impact!

The Winter Solstice marks the turning of the light—and a powerful moment to slow down, nourish, and restore. 🌑✨In my lat...
12/22/2025

The Winter Solstice marks the turning of the light—and a powerful moment to slow down, nourish, and restore. 🌑✨
In my latest blog, I explore winter through an Ayurvedic lens: daily rhythms, grounding foods, Yin + Yoga Nidra, and simple rituals to support your body and nervous system during the darkest days of the year.
✨ Link in bio to read + rest

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Detroit, MI

Opening Hours

Tuesday 10am - 2pm
7pm - 9pm
Wednesday 8am - 10:30am
4pm - 5pm
Thursday 10am - 2pm
Friday 7pm - 9pm
Saturday 10am - 2pm
Sunday 11am - 1:30pm

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