Workplace Wellness, Inc.

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United States
Detroit, MI
Workplace Wellness, Inc.

An employee experience platform for HR to streamline your wellness & social engagement 🦾🥗🧘

The 'Engagement Through Wellness' Experts & Certified Women-Owned Business! Our hybrid program is for companies looking to engage their disconnected workforce through onsite and virtual health & wellness consulting, as well as a mobile app with thousands of holistic wellness resources at your fingertips. We'll customize your program by distributing several assessments & surveys to employees based on scientific predictors to not only uncover any issues, but also likes & preferences. From there, we'll offer one-on-one private wellness consultations, group events, and activities such as teamwork competitions, cooking demos, meditation sessions, fitness classes, and much more. All supplemented with our dynamic, interactive mobile app! Our mobile app includes the ability to start company competitions, track your calories and overall nutrition info on what you eat, plus several recipes to choose from. In addition, we have all levels of workout plans, hundreds of fitness classes, and full access to an exercise library with supplemental videos showing exercise form. On the mindful side, we have immediate breathing techniques, general ways to manage/reduce stress, and mental break suggestions. Finally, several tips and blogs to gain knowledge in the wellness world. Together, through our personalized wellness program, we can create a happier, healthier workforce!

02/24/2026

🥒 Why You Should Start Pickling Your Veggies

Pickling isn’t just trendy… it’s a simple wellness win.

Here’s why we love it 👇

✔️ Supports Gut Health
Naturally fermented pickled vegetables contain beneficial bacteria that support a healthy gut microbiome (hello digestion + immunity support).

✔️ Extends Shelf Life
Pickling helps preserve vegetables longer, reducing food waste and saving you money.

✔️ Enhances Nutrient Absorption
Fermentation can make certain nutrients more bioavailable and easier for your body to absorb.

✔️ Improves Blood Sugar Response
The vinegar in pickled vegetables may help support healthy blood sugar regulation when paired with meals.

✔️ Adds Flavor Without Extra Calories
Big flavor boost without heavy sauces or added sugars. Great for mindful eating and portion control.

✔️ Encourages Veggie Intake
Let’s be honest… Crunchy, tangy veggies are way more exciting than plain ones. More flavor = more vegetables consumed.

At Workplace Wellness, we love simple habits that make healthy living easier!

Pickling recipes will be going LIVE on the Workplace Wellness app starting tomorrow! What’s your favorite vegetable to pickle? 🥕🥒🧅

02/05/2026

We work so hard to build a life…
Don’t forget to pause and actually live it.
Trade the noise for waves, take a breath, and reset your mindset. 🌊✨

01/28/2026

We’re taught to rely on caffeine in the morning, but real energy comes from how you fuel your body first… 💡

01/23/2026

Your wellness challenges called. They want better participation. 🏁

Stop rewarding only top performers. Start building challenges that actually engage your whole team with simple rules, enticing prizes, and momentum that lasts. ✨

01/21/2026

Your workweek called. It wants easier lunches. 📞
Prep ingredients once. Mix & match all week. Save time, money, and mental energy with our 8-step busy-professional meal prep system. 🥕

12/23/2025

Happy Holidays from our Workplace Wellness Team!

Wishing you a season filled with rest, joy, and well-being. As we head into the New Year, now is the perfect time to invest in your people.

Gift your employees the holistic wellness they deserve.

Reach out for an app demo and kick off the New Year feeling stronger, healthier, and more supported!

Cheers to a happy, healthy year ahead!

12/15/2025

Holiday hacks to help you stay on track during the holidays! Which will you lean into?

12/10/2025

Every step, stretch, and squat counts!
This week’s challenge: Schedule 3 intentional workouts and one walk per day. Let’s keep the momentum going.

12/05/2025

Chronic inflammation quietly drives many mental and physical health struggles, from anxiety and depression to heart disease and autoimmune conditions.

The good news is that there are simple ways to calm it down, and most of them don’t cost a thing, just a little attention and intention.

Eating fewer ultra-processed foods and focusing on a whole-food diet floods your body with natural anti-inflammatory compounds. Colorful fruits and vegetables, omega-3s from fish, nuts, and seeds, spices like turmeric and ginger, and healthy fats like extra virgin olive oil all help keep inflammation in check.

Combine that with small moments of joy, self-love, rest and quality sleep, time in nature, movement, sunlight, gratitude, and mindfulness, and you’re giving your body and mind the tools to repair, recover and thrive.

12/04/2025

Meal prep = stress relief

Set yourself up for success by prepping 3 meals or snacks ahead of time this week.

12/03/2025

December produce is peak comfort mode, think sweet potatoes, squash, citrus, and greens. Roast it, soup it, sauté it…

Easy ideas: sheet-pan veggies with chicken, citrus-bright salads, cozy stews, or toss it all into a breakfast hash. Winter fuel, made simple!

11/11/2025

This Veterans Day, we pause to honor the brave individuals who have served our country. Your courage inspires our commitment to wellness, community, and gratitude. ❤️

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Address

Detroit, MI

Telephone

+17342452238

Website

http://www.workplacewellnessus.com/

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