Mind Reset Therapy

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Mind Reset Therapy On line somatic centered psychotherapy for adults. Therapy has never been so accessible!

The easiest way to regulate your system is another human.The easiest way to deregulate your system is another human.6 ye...
24/05/2025

The easiest way to regulate your system is another human.
The easiest way to deregulate your system is another human.

6 years ago today I was recovering from yet another miscarriage.
3 back to back miscarriages and one surgery
5 years of hormonal issues, clinical ANA levels of my immune system and then my nervous system started joining in
4 years of panic attacks on my period for a whole night of somatic horror, then my ovulation, then my system started not to feel safe in many situations: traffic, closed spaces, heights.

These are symptoms of a stressed out systemI went through it alone, tried every thing you can think of, changed 5 doctors, changed my diet, my way of living ...
I was told everything from "it's nothing" to "just go to sleep" to "you are crazy"

My body was always feeling unsafe because I was struggling alone. Be your advocate! Find the right practitioner and definitely find your people! Somatic Experiencing fellows have made me realize my system was running on empty and dedicated to others but myself!
Walk away from toxicity!
Find people that help you thrive!







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I have spent the last 10 plus Mother's Day at a soccer field.Did I like it, noDid it make a difference in me being a "go...
11/05/2025

I have spent the last 10 plus Mother's Day at a soccer field.
Did I like it, no
Did it make a difference in me being a "good" mother? d
Depending on who you ask in this "family", you will get very different answers.

What I know is that I want to spend quality time with my kids, slow living... waking up with them in my bed every morning, going to bed after long conversations over dinner, big belly laughters, dancing, normalizing being out of the box and chasing their true nature!

While that has not always been the reality for me, I can still bring the felt sense of that into every day: being aware of the friendships they make wherever we are, the nature we pass by every day whether we run to soccer or not, the support they get from there role models, the laughter in not taking things too seriously and the important thing they learn when they play and especially the they lose - How do you heal yourself and thrive! How do you stay connected to yourself with whatever the day brings you?

I have been on both sides, a mother and a person listening to the other mother putting herself down for the standards they are being asked to live by.
Every day in my practice we have to redefine where being a mother and your "being" intersects. Where do you find the balance in your system while you are attending to both on a daily!

I want to say some, but most of us lose ourselves in the family, the kids, the wife and at the end we get resentment.
Because you can't make everybody happy while you are running on empty! Also, you don't have to make everybody happy! Read that again!

I hope you get to spend today and everyday being true to yourself so you can be the best version your kids need!









Today is Native American Heritage Day, thanks to legislation signed by President Obama that permanently designates the F...
29/11/2024

Today is Native American Heritage Day, thanks to legislation signed by President Obama that permanently designates the Friday after Thanksgiving Day each year as a day of honoring American Indian and Alaska Native cultural heritage and tribal sovereignty.
www.bia.gov

As a therapist, that dedicates her time to empowering the disenfranchised population, I recognize the systematic and transgenerational trauma that continues to influence their people today.

I recognize that I am able to do what I do due to the sacrifice of many, on the contemporary and ancestral homelands of three Anishinaabe nations of the Council of Three Fires: the Ojibwe, Ottawa, and Potawatomi.

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