10/29/2025
π Fall is officially here, and my body has been craving everything seasonal! Eating with the seasons isnβt just cozyβitβs how nature supports our immune system, hormones, and digestion. Here are a few fall staples Iβve personally been enjoying and why theyβre powerful for your health:
π Apples β Rich in quercetin and fiber to support gut health and lower inflammation. Perfect for detoxing and balancing blood sugar.
π Pears β Loaded with soluble fiber (pectin) to cleanse the colon and support healthy cholesterol levels.
π Plums β Great for digestion and liver support, high in antioxidants that combat free radicals and aging.
β€οΈ Pomegranate β One of the most powerful anti-inflammatory fruits; supports heart health, hormones, and glowing skin.
πΏ Bonus Fall Staple (that I use year-round): Ginger β A powerhouse for digestion, circulation, immune boosting, and fighting inflammation. Perfect added to teas, juices, or meals during cold & flu season.
β¨ When you eat with the season, you eat in alignment with how God designed your body was designed to heal