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Building Healthy Communities: Reducing Health Disparities in Elementary Schools

01/16/2026

Indoor recess can still be a blast! 🌟

This Fun Friday, try a Movement Scavenger Hunt:

1️⃣ Write down simple movement tasks like 'jump 5 times,' 'do 3 silly dances,' or 'balance on one foot for 10 seconds.' 🕺🤸
2️⃣ Hide the tasks around the room for kids to find. 🔍
3️⃣ Watch them giggle, move, and burn off energy as they complete each challenge!

It’s the perfect way to keep kids active and entertained while staying indoors!

01/15/2026

Celebrate National Bagel Day the healthy way! 🥯✨

Try this simple, nutritious bagel recipe:

- Whole Wheat Bagels: Start with a whole wheat base for extra fiber and nutrients.
- Cream Cheese Swap: Top with Greek yogurt cream cheese for a protein boost.
- Go Savory: Add smashed avocado, a sprinkle of everything bagel seasoning, and fresh veggies like cucumbers or tomatoes
- Go Sweet: Spread almond butter, drizzle a little honey, and top with fresh berries for a satisfying, energy-packed option

01/14/2026

Did you know that keeping kids active has incredible benefits for their minds, bodies, and social skills? From boosting their mood and energy to building strong bones and lifelong healthy habits, movement plays a key role in helping children thrive!

Understanding these benefits empowers us as parents, educators, and role models to prioritize physical activity in kids' daily lives. Whether it’s a game of tag, a bike ride, or dancing in the living room, every bit of movement counts. Let’s set them up for a lifetime of health, happiness, and confidence through the power of play!

01/13/2026

Kids learn by watching, and as parents, we have a powerful opportunity to shape their relationship with physical activity for life. 🌟

Being a role model for an active lifestyle isn’t just about exercise—it’s about showing them how movement can bring joy, health, and connection. 🏃‍♀️🚴‍♂️

Whether it’s taking a family walk after dinner, playing a game of tag in the yard, or signing up for a fun run together, small actions can leave a lasting impact!

When children see their parents prioritizing physical activity, they’re more likely to make it a habit themselves. It’s not about perfection; it’s about progress and showing them that staying active is a lifelong gift to your body and mind. Let’s lead the way, one step at a time!

01/12/2026

Get kids excited about healthy eating by involving them in meal planning, food prep, and cooking! 🥦👩‍🍳

Kids are more likely to eat foods they help prepare, and these fun activities build healthy habits they'll carry for life.

Here are some ways they can help:
🍽️ Wipe tabletops
🍎 Wash fruits and veggies
🥦 Break up cauliflower or broccoli heads
🍞 Knead and shape dough
🥄 Mix, stir, or pour ingredients
🍊 Peel oranges or hard-boiled eggs
🥔 Mash bananas, beans, or potatoes
✂️ Cut items with kid-safe scissors
🌿 Help in the garden or pick herbs
📏 Measure ingredients
🍽️ Set the table

Little hands can make a big difference in the kitchen!

01/09/2026

Fun Friday Alert!

Keep the kids active and energized with a freeze dance party! 🎶🕺💃

Turn up the music, let them show off their moves, and shout 'FREEZE!' to catch their funniest poses. It’s the perfect way to end the week with smiles and giggles!

Plus, this activity isn’t just fun—it’s packed with physical benefits like improving coordination, building balance, and getting their heart rates up for some healthy cardio. Perfect for staying active even indoors!

01/08/2026

Fuel your body with the power of protein! 💪🍗🥛

Whether you're crushing workouts or just staying energized throughout the day, protein is essential for building and repairing muscles, keeping you full, and supporting overall health.

Boost your intake with delicious, high-protein options like:
- Almonds for a quick snack
- Chicken breast for lean, clean fuel
- Greek yogurt for creamy gains
- Cottage cheese for a versatile protein punch
- Milk to sip on strength
- Lean beef for a hearty dose of nutrients

Make protein a priority in every meal!

01/07/2026

January is all about fueling up and leading by example!

This month's themes: 🥩 Protein power, 🍴 the importance of mealtimes, 🏃‍♂️ keeping active with indoor recess, being a role model for physical activity, and more!

Keep an eye out all month long for tips and inspiration right here on Instagram and Facebook!

01/06/2026

Make the dinner table a safe space!

Turn off electronics and use this time to connect. When kids feel their emotions are met with respect and care, they open up, trust, and share more. Let’s nurture honesty and vulnerability together!

01/05/2026

Food is fuel, but it’s also a mood booster! 🍎🥗✨

Incorporating whole, nutrient-packed foods like fresh fruits, veggies, and omega-3-rich meals can help balance your energy and brighten your day. 🌞💚

Remember, what you eat can nourish not just your body but your mind too!

01/02/2026

Self-care isn’t selfish, it’s essential!

Taking time to "fill your own cup" helps you recharge, reduce stress, and boost your overall well-being. 💕

Whether it’s reading a book, enjoying a walk, or just a moment of quiet, prioritizing YOU leads to better mental and physical health. Remember, you can’t pour from an empty cup!

01/01/2026

Cheers to a New Year of Mindful Growth & Healthy Resolutions!

As 2025 comes to an end, it’s the perfect moment to reflect on what’s truly important and set mindful intentions for the year ahead!

This New Year, instead of focusing on perfection, let’s commit to:
- Nurturing our bodies with nourishing foods, movement, and rest.
- Prioritizing mental well-being by practicing mindfulness, gratitude, and self-compassion.
- Embracing balance—finding harmony between work, relaxation, and connection with loved ones.
- Setting realistic goals that inspire progress, not pressure.
- Being kinder to ourselves, recognizing that growth is a journey, not a race.

May 2026 be the year we show up as our best, most authentic selves, with intention, love, and care for both our bodies and minds!

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Detroit, MI

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http://bhcwsu.org/

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