Amanda Rose Well-Being

08/28/2025

Hello friends! This Saturday the 30th I’m back at the Congregation to teach a donation-based yoga class from 9-10am. Their yoga classes are every Saturday morning with rotating instructors, and I typically teach every fourth Saturday of the month. Hope to see you!

🌿 Donation-Based Yoga | Saturdays 9–10am
Start your weekend with an hour of movement and mindfulness. The instructors rotate weekly, bringing something a little different each time. Weather depending, we’ll gather either in the greenspace or in the Fellowship Hall. All levels welcome—bring your mat and join us!

03/05/2025

Join me this month on Saturdays the 8th & 22nd for our weekly 9am donation-based yoga class. In my classes, you’ll find the time and space to check in with your body, your mind, and your breath. We’ll practice yoga asanas (postures) and pranayama (breathing exercises) to help reduce tension and increase energy. As always please bring whatever helps support your practice. Lmk if you have questions! This photo is of the beautiful stained glass ✨

11/12/2024

Join us this Saturday 9am at for an all levels gentle yoga class. We will take time to connect with your breath, and then link your breath connection with your movements to help loosen up any morning stiffness and get energized for the rest of your day. From beginner to experienced, you are welcome as you are! Please feel free to bring anything that would help support your practice, and let me know if you have any questions 🧡

09/24/2024

Happy to be back at this Saturday 9am for an all levels yoga class in the greenspace. Saturday’s yoga practice will be slow and mindful, taking time to connect your breath with your movements. Life can move fast, let’s slow down! Please feel free to bring anything that would help support you, such as yoga blocks, your water bottle, sunglasses, hat, blanket/towel, etc. As always, let me know if you have any questions 🌸 Thank you for the photo!

07/24/2024

Happy summer friends! Come enjoy a gentle yoga class in the greenspace this Saturday 9am. We will focus on movements to help awaken and loosen any morning stiffness, and take time to connect to and deepen your breath. This yoga practice welcomes all levels from beginner to experienced, and please feel free to bring anything that may help support you. It’s a hot summer, so perhaps a water bottle, a hat, sunglasses. Looking forward to practicing with you in the beautiful greenspace🪻any questions? Lemme know 💜

05/21/2024

Yoga in the greenspace this Saturday 9am 🌞 who is excited for these warmer days and flowers abound? In this slow burn yoga class we will explore going deeper into your breath and holding postures (asana) longer in slower, progressive sequences to engage your muscles and your mind cultivating strength, flexibility, and balance. As always, from beginner to experienced, you are welcome as you are! 🌸

02/29/2024

Saturday morning yoga returns! This Saturday at 9am enjoy a yoga class focused on waking up morning stiffness through connecting to your breath and moving your spinal column in all of it’s six directions. As always, I welcome every body at any level of experience. Feel free to bring anything that would help support your yoga practice. See you soon!

01/11/2024

I am honored to share that you can find me teaching on the weekly schedule Thursdays 6pm for an all levels Hatha Yoga class. Samastah is a peaceful, come as you are yoga center, focused on community and practicing living true to yogic values. Samastah is a Sanskrit word meaning “all beings” and all beings are welcomed here. I am a student at heart and have been loving spending more time at Samastah, both in the seat of student and teacher. Hope to see you there sometime! 💛✨

12/20/2023

Missed the previous class? See you this Saturday the 23rd at 9am ❤️‍🔥

Back this Saturday the 9th and on the 23rd for a slow burn yoga class. We will explore longer holding postures that engage your muscles to cultivate strength and flexibility. This class is designed to balance your mind and go deeper into the breath using slower, progressive sequences. As always, from beginner to experienced, you are welcome as you are! Although we will be creating heat within, please feel free to bring layers and anything that would help support your practice. See you soon!

12/06/2023

Back this Saturday the 9th and on the 23rd for a slow burn yoga class. We will explore longer holding postures that engage your muscles to cultivate strength and flexibility. This class is designed to balance your mind and go deeper into the breath using slower, progressive sequences. As always, from beginner to experienced, you are welcome as you are! Although we will be creating heat within, please feel free to bring layers and anything that would help support your practice. See you soon!

11/21/2023

This Saturday 9am 🫶🏽 we will spend time and linger in postures to create heat within, and utilize the breath to offer steadiness. Yoga classes are now held in the lower level of the Congregation. If you run cold bring layers and anything that would help you to feel more comfortable during your practice. We’ll have a chance to warm up in class then afterwards head upstairs to warm up again with a hot bev ☕️🍵❤️‍🔥

10/23/2023

See you this Saturday 9am for an introspective practice focused on slowing down and releasing as we transition through this autumn season into the one of hibernation. What’s working for you in your life? What isn’t? Let’s find ways to help connect to your mind, body, and breath •••