Detroit Yoga Lab

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Detroit Yoga Lab

Detroit Yoga Lab was the first yoga studio to open in Detroit in 2012. We hope you'll come see for yourself. The room pulses and breathes.

Detroit Yoga Lab is a modern, minimalist sanctuary offering intentional yoga & pilates rooted in breath, meditation, and whole-body awareness—enhanced by the healing power of infrared heat. Since opening, we’ve been told in many different ways that Detroit Yoga Lab is the most welcoming, best designed and supercharged yoga studio in Detroit, and that there’s just no other place like it. Our students have also claimed that their experiences in being part of this amazing community have changed their lives, bodies and hearts for the better. We are so humbled by the inclusiveness, connectivity and determination that has sprouted in this space over the past three years and hope you will come join us. We offer more than 30 classes a week, from heated vinyasa to candle light yin, and everything in between. The air is sort of electric. And most importantly, there is a real feeling of community that pervades this studio and makes students want to return, because we see the beauty in everyone! Our teachers are friendly, accessible for questions and are consistently participating in ongoing education and training so they can in turn provide the most knowledgeable classes about how to move safe, build strength, increase flexibility and release stress through yoga. To us, yoga is a practice that helps us all be our best, not a practice to make us all look the same, so we hope you’ll come share you so we can help you be YOUR BEST!

11/01/2026

Just as nature shifts through cycles of energy, rhythm, and renewal so does your yoga practice.

This winter, Detroit Yoga Lab is launching a new monthly Signature Series: a collection of 4-week, seasonally aligned series designed to support your practice in a deeper, more intentional way.

Each series will explore a different lineage, rhythm, or teaching method that helps you root into your body, regulate your nervous system, and expand your understanding of yoga beyond the flow.

Because growth doesn’t happen all at once. It happens in seasons. And your practice deserves space to evolve with them.

Our first 4-week ritual begins this February:
✨ Mindful Presence: A 4-Week Hatha Yoga Series ✨
An educational, grounding return to the traditional roots of yoga. More details are coming next week…

07/01/2026

More Pilates, please 🙂‍↕️

Mat Pilates Flow is now offered more often with some new instructors you’re going to love.

Join us for intentional movement that builds strength, stability, and ease.

Schedule:
Mon – Fri • 7am
Tues • 7pm
Thurs • 5:30pm
Sun • 1pm Unheated & Virtual

All levels welcome. See you soon

📸

06/01/2026

✨ Living Your Yoga: Samadhi ✨

Samadhi is the final limb of Patanjali’s Eight Limbs of Yoga. The highest state of meditative consciousness and complete absorption. It’s when the boundaries between observer, practice and experience quietly dissolve. No ego. No striving. No suffering.

This principle reminds us that the deepest teachings aren’t about doing more, but about remembering what’s already here. It lives in the simple moments when you feel whole and harmonious. Nothing extra. Nothing to prove.

03/01/2026

New year, better habits 💫 with a friend.

Our 2-Month Unlimited Shareable Membership is here to help you actually build a routine (not just try yoga once). For 60 days, you and a brand-new friend get unlimited classes to stay consistent through January and February.

🗓 Sign up between Jan 1–15 only
$189 total
Unlimited for TWO new students
Starts the day you purchase
*email us at practice@detroityogalab.com after purchase and we’ll let your friend up!

Because real change doesn’t happen in 30 days. It happens when you keep showing up. Link in bio to start strong, together.

02/01/2026

It’s here: our 2025 schedule + new membership options. More Pilates, a Weekly Membership for flexibility, a Student Weekly Membership, and a 2-Month Shareable Intro for new students. Start strong.

02/01/2026

It’s here: our 2026 schedule + new membership options. More Pilates, a Weekly Membership for flexibility, a Student Weekly Membership, and a 2-Month Shareable Intro for new students. Start strong.

30/12/2025

✨ Living your Yoga: Dhyana ✨

Dhyana is the seventh limb of Patanjali’s Yoga Sutra’s and the natural unfolding of sustained attention. Where concentration steadies the mind, meditation allows awareness to soften and flow. It’s not about forcing stillness, but about resting in presence; letting the observer and the observed gently merge.

In a world that constantly asks us to do more, Dhyana invites us to simply be. To listen. To rest in the quiet awareness that’s always been here.

29/12/2025

Start the year with us at Detroit Yoga Lab ✨
Awaken is a New Year’s Day flow with live drums + yoga, designed to set intentions, spark connection, and move in real community.

Included in your class package or membership 💫

26/12/2025

New classes. New Teachers. New membership options. New ways to practice in 2026. Full reveal on January 1.

23/12/2025

✨Living Your Yoga: Dharana ✨

Dharana, the sixth limb of Patanjali’s 8 limbs of yoga, is the practice of steady attention. The art of gathering the scattered mind and resting it gently on one thing at a time. In a world that constantly pulls our focus outward, this limb reminds us that presence is a skill, one that can be cultivated.

Through Dharana, we learn that concentration isn’t forceful or rigid; it’s patient, intentional, and deeply grounding. With practice- attention becomes devotion and focus becomes a doorway to deeper awareness.

As the holidays bring more noise, plans, and expectations, where can you choose to slow down and give your full attention to what truly matters?

23/12/2025

✨Living Your Yoga: Dharana ✨

Dharana, the sixth limb of patanjalis 8 limbed yoga path- is the practice of steady attention. The art of gathering the scattered mind and resting it gently on one thing at a time. In a world that constantly pulls our focus outward, this limb reminds us that presence is a skill, not a personality trait.

Through Dharana, we learn that concentration isn’t forceful or rigid- it’s patient, intentional, and deeply grounding. With practice, attention becomes devotion, and focus becomes a doorway to deeper awareness.

Where can you practice placing your attention today?

22/12/2025

The Winter Solstice invites us to slow down, turn inward, and honor traditions that ground us—old and new. During the cold+ busy holiday season, our infrared-heated classes offer deep, steady warmth, supporting circulation and calming the nervous system from the inside out.

Come breathe, sweat gently, and rest. A seasonal ritual for body and soul.

📸

Address

69 W. Forest Avenue

48201

Opening Hours

Monday	12:00 - 13:00
	16:00 - 21:00
Tuesday	06:00 - 07:00
	16:00 - 21:00
Wednesday	12:00 - 13:00
	16:00 - 21:00
Thursday	06:00 - 07:00
	16:00 - 21:00
Friday	12:00 - 13:00
Saturday	08:30 - 11:00
	16:00 - 17:00
Sunday	08:30 - 11:00
	16:00 - 17:00

Telephone

+13138319642

Website

https://www.detroityogalab.com/grounding-and-centering-movement-classes/

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Our Story

We’ve been told in many different ways that Detroit Yoga Lab is the most welcoming, best designed and supercharged yoga studio in Detroit, and that there’s just no other place like it. Our students have also claimed that their experiences in being part of this amazing community have changed their lives, bodies and hearts for the better. We hope you'll come see for yourself. We are so humbled by the inclusiveness, connectivity and determination that has sprouted in this space over the past three years and hope you will come join us. We offer more than 30 classes a week, from heated vinyasa to candle light yin, and everything in between. The room pulses and breathes. The air is sort of electric. And most importantly, there is a real feeling of community that pervades this studio and makes students want to return, because we see the beauty in everyone! Our teachers are friendly, accessible for questions and are consistently participating in ongoing education and training so they can in turn provide the most knowledgeable classes about how to move safe, build strength, increase flexibility and release stress through yoga. To us, yoga is a practice that helps us all be our best, not a practice to make us all look the same, so we hope you’ll come share you so we can help you be YOUR BEST!