Detroit Yoga Lab

Home
Detroit Yoga Lab

Detroit Yoga Lab was the first yoga studio to open in Detroit in 2012. We hope you'll come see for yourself. The room pulses and breathes.

Detroit Yoga Lab is a modern, minimalist sanctuary offering intentional yoga & pilates rooted in breath, meditation, and whole-body awareness—enhanced by the healing power of infrared heat. Since opening, we’ve been told in many different ways that Detroit Yoga Lab is the most welcoming, best designed and supercharged yoga studio in Detroit, and that there’s just no other place like it. Our students have also claimed that their experiences in being part of this amazing community have changed their lives, bodies and hearts for the better. We are so humbled by the inclusiveness, connectivity and determination that has sprouted in this space over the past three years and hope you will come join us. We offer more than 30 classes a week, from heated vinyasa to candle light yin, and everything in between. The air is sort of electric. And most importantly, there is a real feeling of community that pervades this studio and makes students want to return, because we see the beauty in everyone! Our teachers are friendly, accessible for questions and are consistently participating in ongoing education and training so they can in turn provide the most knowledgeable classes about how to move safe, build strength, increase flexibility and release stress through yoga. To us, yoga is a practice that helps us all be our best, not a practice to make us all look the same, so we hope you’ll come share you so we can help you be YOUR BEST!

26/02/2026

Spring reset, but make it fun 🌷
BLOOM BINGO is on for March 1–31.

Take the 7AM Pilates.
Come to Friday Night Fever.
Finally try that Hot class.
Bring a friend.
Double down.

Fill a row, fill two… go for the whole board if you’re feeling ambitious 👀

Prizes? Yes!
Free month unlimited. Studio credit. Class packs. Merch.

It’s free for our unlimited members + $119 for non-unlimited clients who want to play along (March unlimited).

Mostly though? It’s about building momentum, staying consistent and stepping into spring feeling strong — together.

You in? 🌼

25/02/2026

Join us Wednesday at 7pm for Slow Flow: Live Music + Sound with Tim Clark 🎶

Move with your breath. Hold the challenge.
Feel live acoustic sound fill the room as breath, body, and music unfold together in real time.

Come experience a practice that’s grounded, present, and deeply felt.
Save your spot + join us. ✨

24/02/2026

Current favorite AB series with Kamryn 🔥

Spicy. Controlled. Breath-led. And yes… it burns in the best way.

Want more where that came from? Join us for 7am Pilates at Detroit Yoga Lab. Start your day building real core strength, focused energy, and momentum that carries you through everything else.

The early crew just does it different.
See you at 7 🧡

23/02/2026

Argy teaches yoga as a remembering — a return to your power, your breath, your truth. ✨ Through intuitive flows, intentional playlists and heart-centered cues, she creates space to move through stress and self-doubt with compassion + courage. Her classes are about reclaiming autonomy— your given birthright to choose how you move, feel and heal.

Join her every week:
🔥 Mondays 7PM Hot Slow Flow
🔥 Tuesdays 5:30PM Hot Vinyasa

Come home to yourself, again and again.

18/02/2026

Slow Flow: Live Music + Sound is more than a yoga class — it’s a full sensory reset. ✨

Move slowly. Breathe deeply. Soften into each pose. Then settle into live singing + guitar as the room quiets and your nervous system downshifts.

Not a playlist — a real, human voice creating real calm.

If your week feels loud, this is your invitation to slow down.
Slow Flow: Live Music & Sound, every Wednesday at 7pm.

16/02/2026

Nervous system first—always.

This pillar of ours guides how we pace, cue, heat and hold space. It’s about us supporting regulation, offering choice and building sustainable capacity.

Breath before intensity.
Safety before stretch.
Regulation over depletion.

This is how we serve you at Detroit Yoga Lab 🧡

15/02/2026

Yoga gives you flow.
Pilates gives you control.

Together? ✨ Magic ✨

Adding Pilates to your yoga practice builds endurance + core strength, improves alignment and helps you move with more stability on and off the mat.

12/02/2026

💗 Heart openers for expansive energy 💗
Valentine’s Day Hatha at DYL with Dana Johnson—part of a limited February Saturday series.

Expect personalized alignment guidance, smart prop use and a deeper dive into yoga’s energetic benefits.
Love starts within—meet us there.

💝 Saturday, February 14th | 1:00-2:15pm
Included in your class pack or membership

10/02/2026

RESET: Cultivating Clarity and Renewal 🌱
Half-day meditation retreat with Olivia Franklin and Andrew Beer | Saturday, March 21 | 12 - 4pm

We’re so happy to welcome back Wild Heart facilitators Andrew Beer + Olivia Franklin as they return to Detroit Yoga Lab on March 21st to guide RESET: Cultivating Clarity and Renewal—a half-day meditation retreat offering space to slow down, reflect, and reconnect as we move toward spring.

Reset is an invitation to pause.
This half-day meditation retreat offers a calm, supportive container to slow down, disconnect from constant input, and reconnect with steady presence as we move toward spring.

The afternoon includes:
• Noble silence held in a supportive, community-centered container
• Alternating periods of sitting and walking meditation
• Clear, guided instruction and short talks rooted in early Buddhist teachings

A brief break will be offered midway through the retreat. Participants are asked to remain off their phones to support the shared container, and modifications will be available to support all bodies.

Led by Olivia Franklin and Andrew Beer (M.A., LLC),
Certified meditation facilitators through Wild Heart Meditation Center in Nashville, Tennessee.

Link in Bio to register and learn more 🧡

09/02/2026

Chances are, if you’ve emailed or texted DYL, you’ve heard from Alexa 🧡 Our studio manager is back on the schedule after welcoming her second child, and we’re so happy to have her leading classes again. Come practice with her soon!

Slow Flow | Saturdays | 11:30am

📷

04/02/2026

Hot Pilates Flow. A breath-led, heat-building practice rooted in classical Pilates and designed to cultivate strength, stability, and embodied power from the inside out. Move with intention. Build with integrity. Ignite what’s already within you.

03/02/2026

✨ Awareness begins with noticing ✨
The kleshas offer a lens for understanding our patterns that often lead to or create suffering. Through practice, these afflictions become tools that help us recognize habits, cultivate clarity and respond with greater intention.

Address

69 W. Forest Ave, Detroit Michigan 48201

Opening Hours

Monday	12:00 - 13:00
	16:00 - 21:00
Tuesday	06:00 - 07:00
	16:00 - 21:00
Wednesday	12:00 - 13:00
	16:00 - 21:00
Thursday	06:00 - 07:00
	16:00 - 21:00
Friday	12:00 - 13:00
Saturday	08:30 - 11:00
	16:00 - 17:00
Sunday	08:30 - 11:00
	16:00 - 17:00

Telephone

+13138319642

Website

https://www.detroityogalab.com/grounding-and-centering-movement-classes/

Alerts

Be the first to know and let us send you an email when Detroit Yoga Lab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Detroit Yoga Lab:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic?

Country:

City:

Our Story

We’ve been told in many different ways that Detroit Yoga Lab is the most welcoming, best designed and supercharged yoga studio in Detroit, and that there’s just no other place like it. Our students have also claimed that their experiences in being part of this amazing community have changed their lives, bodies and hearts for the better. We hope you'll come see for yourself. We are so humbled by the inclusiveness, connectivity and determination that has sprouted in this space over the past three years and hope you will come join us. We offer more than 30 classes a week, from heated vinyasa to candle light yin, and everything in between. The room pulses and breathes. The air is sort of electric. And most importantly, there is a real feeling of community that pervades this studio and makes students want to return, because we see the beauty in everyone! Our teachers are friendly, accessible for questions and are consistently participating in ongoing education and training so they can in turn provide the most knowledgeable classes about how to move safe, build strength, increase flexibility and release stress through yoga. To us, yoga is a practice that helps us all be our best, not a practice to make us all look the same, so we hope you’ll come share you so we can help you be YOUR BEST!