Happy Healthy Human

08/25/2024

Everything starts with the breath. If you want to feel calm, be relaxed and think clearer then practising pranayama should be a part of your day.
Try the nadi shodhana alternate nostril breathing exercise to feel balance.

Thank you -yoga.co.uk

Pranayama series: Nadi Shodhana – Alternate Nostril breathing 08/12/2015 | No Comments Harmonise your mind and body by calming a busy mind. Nadi Shodanha aims to purify the main energy channels (nadis) to allow the bodies life force, prana or chi to freely ascend throughout the body bringing about...

05/17/2024

What a wonderful place to sit and meditate...to begin with a profusion of joy to the senses..the vision of the magnificent tree, rooted, patient and persistent, the chattering of the birda, communicating in their way, the gentle breeze, kissing my nose, the feeling of the long cool grass providing a comfortable cushion to sit and the taste of purw, clean air, engulfing the body...a perfect starting point to enterinto meditation and feel part of loght consciouaness

02/23/2024

We always have the power to choose our thinking, no matter how hard that can be at times. Change your thoughts, change your life

01/17/2024

Engaging your mind on your surroundings is a great way 'to be' in the present moment and increase the calming act of mindfulness.
Join us on our Dartmoor, Devon and Cornwall border wellbeings walks.

01/04/2024

🫒Tasty Treat🫒
Trying to burn off a few extra pounds but struggling with sugar cravings?
Number 1 guilt-free occasional treat..Medjool dates.
They are a good source of potassium, magnesium, vitamin B6, and vitamin K.
The way the body processes their sugar, keeps you on a low G.I. scale.
1 date is a great afternoon pick-me up. Slower to release energy, iron packed to stop you feeling sluggish and a great source of Heart friendly fibre.
Just 1 to 2 dates maximum a day.
Store them in the fridge and they taste like delicious caramels.
Continental fruit stores & wholesale sell the most delicious medjool dates.

01/02/2024

New Year, New you and all that 😉
Take the pressure off yourself and sign up for one of our January wellbeing walks.
Get fit, learn new wellbeing techniques that can provide greater mental wellbeing for years to come.
Message us for more information

12/23/2023

Wishing you a very Merry Christmas.
Hope you find time to go for a lovely walk in the beautiful countryside.

12/18/2023

Hydration - Many of us think we have good hydration because we drink plenty of water, yet we still might feel thirsty or low on energy.
We are rarely told that for hydration to really work our body must have salt to help the cells absorb the water.
There are 2 ways to hydrate.
1. Upon waking put a few flakes in a half glass of water and drink before having anything else in your system.
2. Take a salt crystal, place it under your tongue and let it dissolve, then drink half a glass of water.

Ideally, with both methods, it is important to wait between 10-30 mins before consuming your next glass of water.

Sea salt, maldon, himalayan, kosher or celtic salt are best.
Also, try to drink filtered or natural water rather than tap water.

12/16/2023

It is the darkest week of the year and the drizzly weather only adds to the low light...but just being out in even low natural light in winter, the eyes pick up photons that help produce vitamin D..vitamin sunshine..so even if you don't feel like it, dress up for the weather and boost your mood naturally, with a 20-30 minute walk

11/28/2023

🍎🍓Tuesday Healthy Recipe 🍓🍎

Is Chicken Broth Healthy?
Chicken broth is packed with essential nutrients, making it a healthy addition to your diet. It is low in calories and fat, yet high in protein, vitamins, and minerals. The collagen and amino acids found in chicken broth can also promote healthy digestion, joint health, and immune function.

11/28/2023

Calstock - Cotehele circular walk. A 2 hour easy to moderate walk. Amble along the riverside and gently climb through the woods to Cotehele House.

11/21/2023

🍓🍎 Tuesday Healthy Recipe 🍎🍓
Juice and fasting..once a month it is beneficial to give digestion a rest.
Try this anti-inflammatory, liver healing and digestive enzyme settling Pineapple, ginger and lime juice.
1 whole pineapple
1/2 lime
Piece of ginger