TheK5Wellness

28/11/2025

Classes are posted for December! Message with any questions!

23/11/2025

I have been asked quite a bit lately, why The K5 Wellness?

These people right here. That's why.

I have 5 siblings. All of our names begin with the letter K. Kara, Krista, Kayla, Kalen, Kaitlyn, & Kathryn. I am #5, so K5.

It is a rarity that we have the opportunity to be together, but they are an integral part of who I am today, and some of my greatest supporters in life. All 6 of us have a passion for wellness and a drive to help others be the healthiest and happiest versions of themselves, from the inside out.

I'm so grateful to those of you that asked. Keep the questions coming 😘!

08/11/2025

WHOA! I was blown away by all of your support this week! Please keep in mind, it was definitely a SOFT opening. We are addressing the echo issues and making adjustments with the equipment to improve the flow and functionality!

I am so grateful to have seen so many wonderful kiddos in class this week! For those of you whose kiddos I am just getting to know, please introduce us, so they feel comfortable in the space, too! I will start each class with a short safety briefing if kids are present, just so we are all on the same page :).

Our play area and the outside space will grow exponentially, so please have patience and don't hesitate to ask questions!

Again, thank you so much for your love and support this week (& throughout the years), I'm beyond grateful for each and everyone of you!

06/11/2025

This season of life deserves pictures to be posted in color 💗.

01/11/2025

Good things are happening!!! Soft opening at the new space on Monday 😅🥰!!

Classes are posted on the app!!

See you there!!

11460 S. US. 27 Dewitt, MI

Drop-in: $12/class
Paid at the beginning of the month: $10/ class
Monthly membership: $125 (Includes workouts in app)

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If you need app access, start here : https://shorturl.at/eyrJQ

27/10/2025

If you are coming to class tonight, please check the app!! Thanks 💗!!

01/09/2025

Hi! I am trying out something new for the start of the school year! I am adding in Tuesday and Friday lunchtime classes ( We already have a 12:30PM on Thursday on Taft Rd)!

This class will be shortened to 30ish minutes. Class is currently located just north of town. The address is posted in the app.

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I also added a Thursday evening class for September. I know we all have busy kiddo schedules, and the 45-minute class allows me to scoop my oldest up from soccer at 7 pm!

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Please create a free account to register for classes! You will receive an email from The K5 Wellness to download the app! Thanks!!
Please use this form to register for an account!
https://forms.gle/P4sg8dsei7hqEAa87

28/08/2025

As the school year kicks off, my "work" space is constantly filled. Filled with Moms prioritizing their health and wellness. Filled with littles, learning to move their bodies, right alongside mom. Filled with my own children, before and after busy school days, running, lifting, playing, and intentionally being by my side. While I have never been one to choose chaos; this is a peaceful chaos. This is a purpose. One this introvert never expected for herself, but working alongside women and their amazing children, to be the healthiest and strongest version of themselves, is such a gift to be a part of 💗.

Exciting things are coming late fall. And I can't wait to share!

14/07/2025

We are halfway through summer🌞!! I am over here soaking up all the baby cuddles, enjoying the extra chaos in the garage gym, and trying to balance all the mom things😅!

Please remember, all of us in the garage do not mind the joy and chaos that, at times, comes with bringing kids to class. You do NOT need to apologize if your kid jumps into the workout, poops, cries, needs to eat, or just needs some extra cuddles. We all have needs, and are managing our own emotions, and they are too 💗.

If your kiddos are in the garage, I will let them know basic safety guidelines (like no rings during class), but I also will be the first person to hand them a band or some little dumbbells to "work out" with mom.

Thank you so much for sharing all of your littles with me, ladies!

| I have numerous adult mother/daughter duos who get to workout together, during the summer, too! Thank you, ladies, for bringing your mom's and/or adult daughters to class, to learn alongside you 😘! |

28/06/2025

Classes are posted for July! I added an 8am, as a few days were getting pretty full! Current clients, bring a friend, and you each get the month free on the app (to track workouts!)

Please create a free account to register for classes! You will receive an email from The K5 Wellness to download the app! Thanks!!

Please use this form to register for an account!
https://forms.gle/P4sg8dsei7hqEAa87

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People who said they were interested in postpartum classes, does Tues/Thursday evening work for you?

See you soon!!

Complete the below form to receive access to sign-up up for classes