Grounded: A Wellness Studio

11/21/2025

🎄 Join Us This Holiday Season for a Cause! 🎄

Our studio is spreading joy and giving back! Between Sunday, November 30 and Sunday, December 14, we’re hosting a special series of 3 Sunday afternoon classes where 100% of proceeds will be donated to the DeWitt Referral Center to help fund their Christmas Gift Boxes for families in need.

✨ Come flow, breathe, and make a difference!

🗓 When: Sunday afternoons — Nov. 30, Dec. 7, Dec. 14
📍 Where: Grounded: A Wellness Studio
❤️ Why: Your practice = holiday cheer for our community

This class series will be hosted at no cost, with a suggested donation of $5–$15 per person collected at the door and donated to the DeWitt Referral Center. Due to limited space, we ask that you register ahead of time.

Check out our Sunday schedule for this series:
• Nov. 30: Julia teaching Warm Foam Roller Pilates
• Dec. 7: Betty teaching Non-Hot Yoga
• Dec. 14: Lynn hosting a Sound Bath

Reserve your spot today and let’s make this season brighter together! 🌟

11/17/2025

Check out this week's classes below!

Monday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
5:30 PM - Warm Barre w/ Amber
Friday
5:30 AM – Hot Barre w/ Amber
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
7:00 AM – Hot Yoga w/ Diane
Sunday
7:00 AM – Hot Yoga w/ Sarah

Have a great week!

11/16/2025

A few spots still remain in Lynn's November Sound Bath happening tonight. Join us at 5pm this evening for an hour of deep relaxation!

10/27/2025

This week's classes below!

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
5:30 PM - Warm Barre w/ Amber
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday 🎃
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
7:00 AM – Hot Yoga w/ Diane
Sunday
7:00 AM – Warm Yoga Sculpt w/ Amber

Have a great week!

10/20/2025

As cooler fall weather arrives this week, come warm up your body with gentle movement and flow at the studio. 🍂🧘‍♀️ This week's classes below!

Monday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Julia
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
5:30 PM - Warm Barre w/ Amber
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
1:30 PM - Pumpkin Party Kids' Yoga w/ Sarah (ages 5-10) 🎃
Sunday
7:00 AM – Hot Yoga w/ Sarah
6:00 PM – Serenity Sounds: An Hour of Sound Healing w/ Lynn

10/15/2025

🍎 Yoga at Gravert's Apple Basket Orchard this Saturday! 🍎

Join Betty McCullough for a peaceful morning of movement among the apple trees. All levels welcome - just bring your mat and a smile!

🌳 Register at www.groundeddewitt.com

10/12/2025

“I'm so glad I live in a world where there are Octobers.” 🍁 L.M. Montgomery, Anne of Green Gables.

Here’s what’s happening this week at Grounded: A Wellness Studio, your space to stretch, strengthen, and shine.

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
5:30 PM - Warm Barre w/ Amber
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Barre w/ Amber
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
10:00 AM - Fall Yoga Outdoors at the Apple Orchard w/ Betty 🍎
Sunday
7:00 AM – Warm Yoga Sculpt w/ Amber

We love this time of year! Crisp mornings, golden light, and a renewed rhythm. As we settle into the season, we invite you to move, breathe, and reset with us.

10/05/2025

Happy Sunday! We hope you're soaking up some well-deserved rest today. Ready to move, breathe, and reset? Check out what’s happening this week at Grounded: A Wellness Studio - your space to stretch, strengthen and shine. 🧡✨

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
5:30 PM - Warm Barre w/ Amber
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
7:00 AM – Hot Yoga w/ Sarah

Have a great week!

10/04/2025

Bring your little pumpkin to an afternoon of kids’ yoga filled with seasonal fun and movement! 🎃🕸️🕷️

Children will grow and glow like Jack-o’-lanterns through playful mindfulness activities, build strength and stamina for trick-or-treating with music and games, and let their creativity shine by crafting their very own pumpkin personality to take home. A festive way to stretch, smile, and celebrate fall together! 🍁

Oct. 25 | 1:30 PM - 3:00 PM | Ages 5-10 | $25 per child

Led by instructor Sarah Cox, who is a certified children's yoga instructor and middle school teacher, this is a drop-off, one-day camp for kids at at Grounded Yoga Studio - 719 11th St, DeWitt, IA - with the option for parents to stay in the lobby.

With questions, reach out at groundeddewitt@gmail.com

Sign your little one up now at www.groundeddewitt.com/offerings/pumpkin-party-kids-yoga

09/30/2025

⭐ Big News from Grounded Yoga Studio! ⭐

We’re beyond excited to officially announce our first-ever Yoga & Wellness Retreat, and it’s happening in Nicaragua! 🇳🇮 We can’t wait to share this unforgettable experience with you.

🌴 April 8–14, 2026
🌊 Hosted in partnership with Sunny & Turquoise – A Happy Traveling Co.

What’s included?
✨ Daily yoga & meditation
✨ Surf lessons
✨ Cooking class
✨ Creative workshops
✨ Catamaran day trip
✨ Hikes, massage & more!

This is your chance to unplug, recharge, and connect with yourself, with nature, and with your Grounded Community.

Spots are limited! Full details & sign-up here: sunnyandturquoisetravel.com/nicaragua-2026

We're excited to grow, learn, and flow together in paradise. 🌺🌋🐠 Please reach out to our studio with questions.

09/29/2025

New week, new energy 🍂🍁✨ Check out our studio schedule and find your flow. We can’t wait to see you on the mat!

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
5:30 PM - Warm Barre w/ Amber
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Barre w/ Amber ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
7:00 AM – Hot Yoga w/ Sarah

Have a great week!

Send a message to learn more

09/23/2025

Check out this week's studio schedule - we hope you stop by!

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
5:30 PM - Warm Barre w/ Amber
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
7:00 AM – Hot Yoga w/ Sarah
6:00 PM – Serenity Sounds: An Hour of Sound Healing 🪘🪇

Have a great week!

Send a message to learn more