Grounded: A Wellness Studio

Grounded: A Wellness Studio At Grounded we focus on moving our bodies, calming our minds and grounding our souls.

Our hope is that Grounded is a place for people to find balance, connection and relaxation through Yoga, Pilates, Barre and other wellness offerings.

✨ Only TWO rooms left for April's wellness retreat in Nicaragua! ✨Hi Grounded Community! We would be grateful for your h...
02/23/2026

✨ Only TWO rooms left for April's wellness retreat in Nicaragua! ✨

Hi Grounded Community! We would be grateful for your help in spreading the word. Sunny & Turquoise, a happy travel co. is currently offering $444 off for any couple or two besties willing to share a bed! Each space includes a private room + private bathroom — you’ll just be sharing the bed with your person.

If you or someone you know has been thinking about joining this experience, now is definitely the time! 44 days to go till this once in a lifetime experience. 🩵

👉🏽 Details & registration here: https://www.sunnyandturquoisetravel.com/nicaragua-2026

02/23/2026

Come reset with us this week and take intentional time for yourself. See you on the mat!

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 PM – Strong & Steady Bootcamp w/ Diane
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Thursday
5:30 AM – Hot HIIT w/ Kelli
8:30 AM – Hot Yoga w/ Lynn ⭐️
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Sarah

Have a great week!

02/18/2026

The week is moving right along! If you haven’t gotten to check out a class at the studio yet, sign up for one of our weekly offerings.

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 PM – Strong & Steady Bootcamp w/ Diane
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
1:30 PM – Winter Warm-Up Kids’ Yoga Camp w/ Sarah ☃️🩵
Sunday
8:00 AM – Hot Yoga w/ Sarah
6:00 PM – Yin Yoga w/ Betty ⭐️🧘🏽‍♀️

Have a great week!

02/16/2026

As we celebrated our first year in business as Grounded: A Wellness Studio, Kristin drew the winning name on Sunday, February 15th for the recipient of the Liforme yoga mat! 🎉

February 1, 2026 marked ONE YEAR of our studio in DeWitt! 🎉 Thanks for celebrating with us, and to those of you who joined us for a class over the past two weeks for your chance to win!

Sincerely,
Kristin Campbell, owner

At Winter Yoga Camp, kids will combine mindfulness and movement to build strength, balance, and resilience! Fun games, s...
02/09/2026

At Winter Yoga Camp, kids will combine mindfulness and movement to build strength, balance, and resilience! Fun games, songs, and crafts will help everyone to beat the chill and find their inner glow!

Feb. 21 | 1:30 PM - 3:00 PM | Ages 5-10 | $25 per child

Led by instructor Sarah Cox, who is a certified children's yoga instructor and middle school teacher, this is a drop-off, one-day camp for kids at at Grounded Yoga Studio - 719 11th St, DeWitt, IA - with the option for parents to stay in the lobby.

With questions, reach out at groundeddewitt@gmail.com

Sign up: https://www.groundeddewitt.com/offerings/winter-warm-up-kids-yoga-camp

02/08/2026

Come rest and rejuvenate at the studio. Weekly line up below!

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 PM – Strong & Steady Bootcamp w/ Diane ⭐️
Wednesday
5:30 AM – Hot Yoga w/ Betty ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
6:00 PM – Non-Hot Vinyasa Yoga Flow w/ Amber F. ⭐️
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Sarah

Have a great week!

02/01/2026

Welcome, February! 🍓 🍰 💌 🧸 Check out what's happening at the studio this week.

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM Chair Yoga w/ Betty ⭐️
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 PM – Strong & Steady Bootcamp w/ Diane ⭐️
Wednesday
5:30 AM – Hot Yoga w/ Betty ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Sarah

Have a great week!

02/01/2026

🎉Today marks ONE YEAR of Grounded: A Wellness Studio! 🎉

Thank YOU for being part of our Grounded community, we're grateful for the amazing people we've met along the way! 💗 To celebrate our anniversary and share a little Valentine’s love, we’re giving away a Liforme Yoga Mat to one lucky participant!

Beginning today, here's how to enter:
✨ Attend any mat class between February 1st–14th
✨ Each class you attend = 1 entry in the drawing
✨ The more you flow, the more chances you have to win!

The winning name will be drawn on Sunday, February 15th and the recipient of the mat will be contacted.

You can kickstart your participation by attending Yin Yoga with Betty at 6:30 PM tonight. We hope to see you there!

Warmly,
Kristin Campbell, owner

Sara said it best… this retreat will be something special. From the breathtaking resort to a week dedicated to reconnect...
01/29/2026

Sara said it best… this retreat will be something special. From the breathtaking resort to a week dedicated to reconnecting with yourself, Nicaragua is calling. 🐚

Join Lea, Sara, and our Grounded community this April! A few spots remain! 🇳🇮✨

01/26/2026

Let our instructors guide you into your practice this week. One breath, one moment, one class at a time. ✨

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 PM – Strong & Steady Bootcamp w/ Diane ⭐️
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
5:00 PM – Non-Hot Vinyasa Yoga Flow w/ Amber F. ⭐️
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
⏰ 8:00 AM – Hot Yoga w/ Sarah
6:30 PM – Yin Yoga w/ Betty ⭐️

Have a great week!

🌟 Instructor Spotlight: Meet Sarah! 🌟Sarah lives in DeWitt with her husband and two teenagers and brings her passion for...
01/20/2026

🌟 Instructor Spotlight: Meet Sarah! 🌟

Sarah lives in DeWitt with her husband and two teenagers and brings her passion for mindfulness and yoga to our community. As a middle school teacher, Sarah first became interested in yoga during the COVID-19 pandemic as a way to help students cope with stress and anxiety.

She began her journey by completing a 95-hour Youth Yoga Teacher Training, followed by a 200-hour Yoga Teacher Training. Today, Sarah is grateful for the opportunity to teach at Grounded and for the support of her family.

Outside the studio, Sarah is a huge fan of Disney and the Muppets, with her favorite being Miss Piggy! She loves reading, writing, and traveling with her family, especially to Disney World.

Sarah’s mission is to empower kids and adults to find focus, value themselves, and follow their passions. Be on the lookout for her workshop, Winter Warm-up: Kids’ Yoga Camp, happening at Grounded in February!

✨ Come join one of Sarah’s classes and experience her inspiring energy! ✨

01/19/2026

Hey Grounded Community! Your weekly schedule is below!

Monday
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi - CANCELED
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 AM – Strong & Steady Bootcamp w/ Diane ⭐️
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
5:30 PM – Hot Barre w/ Amber
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
7:00 AM – Hot Yoga w/ Sarah

Have a great week!

Address

719 11th Street
Dewitt, IA
52742

Telephone

+15632494466

Website

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