Grounded: A Wellness Studio

04/16/2026

🎶 Sound Bath with Lynn — This Sunday Evening 🎶

Deep rest. Gentle sound. Total reset. 🌿

Join us for a peaceful sound bath experience and let the vibrations calm your nervous system and quiet your mind.

🔗 Reserve your space here:

Serenity Sounds: An Hour of Sound Healing at 5:00 PM CDT on April 19 offered by Grounded DeWitt. Join us for a deeply relaxing and restorative hour-long sound healing session with Lynn Schurr of Serenity Sounds. Immerse yourself in the southing vibrations of singing bowls, chimes, gongs and other pe...

04/16/2026

The week is in full swing, but it's not over yet! Join our studio for a class this week to unwind and center yourself, including the opportunity to attend Lynn's monthly sound bath this Sunday evening.

Monday
5:30 AM – Hot Yoga w/ Amber F. ⭐️
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 PM – Strong & Steady Bootcamp w/ Diane
Wednesday
5:30 AM – Hot Yoga w/ Amber F. ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Thursday
5:30 AM – Hot HIIT w/ Kelli
5:30 AM – Hot Yoga w/ Lynn
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Sarah
5:00 PM – Serenity Sounds: An Hour of Sound Healing w/ Lynn ⭐️💫

Have a great week!

Send a message to learn more

04/06/2026

Happy Easter weekend! 🐣 Some of our team will be attending our studio’s wellness retreat this week, and can’t wait to bring that refreshed energy back to you. Join us at Grounded for a refreshed lineup of classes to reset, recharge, and move your body!

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 PM – Strong & Steady Bootcamp w/ Diane
Wednesday
5:30 AM – Hot Yoga w/ Amber F. ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Thursday
No Classes Scheduled
Friday
5:30 AM – Hot Yoga w/ Amber F. ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Sarah

Have a great week!

03/30/2026

Weekly schedule below!

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 PM – Strong & Steady Bootcamp w/ Diane
Wednesday
5:30 AM – Hot Yoga w/ Betty ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
8:30 AM – Hot Yoga w/ Lynn ⭐️
Friday
5:30 AM – Hot Pilates w/ Julia ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday 🐣🌷🐰
8:00 AM – Hot Yoga w/ Sarah

Have a great week!

03/22/2026

As spring break wraps up and you seek out your routine again, join us for a class at our studio in DeWitt to move, stretch and flow! 🌼

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 PM – Strong & Steady Bootcamp w/ Diane
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
8:30 AM – Hot Yoga w/ Lynn ⭐️
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Sarah
4:30 PM – Foam Roller Pilates Workshop w/ Julia ⭐️


Have a great week!

03/15/2026

Its hard to believe we’re halfway through March already! Celebrate St. Patrick’s Day with us by wearing green to a Tuesday class! Weekly schedule below!

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Tuesday 🍀🌈
5:30 AM – Hot Yoga w/ Bobbi ⭐️
6:00 PM – Warm Barre w/ Betty ⭐️
Wednesday
5:30 AM – Hot Yoga w/ Amber F. ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
8:30 AM – Hot Yoga w/ Lynn ⭐️
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Betty ⭐️
Sunday
8:00 AM – Hot Yoga w/ Sarah

Have a great week!

03/09/2026

Sunshine, fresh air and a hint of spring this week! The perfect time to move, breathe, and reset. ☀️🌷☔️ Weekly schedule below!

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 PM – Strong & Steady Bootcamp w/ Diane
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
8:30 AM – Hot Yoga w/ Lynn ⭐️
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Sarah

Have a great week!

Send a message to learn more

03/04/2026

Lynn Schurr of Serenity Sounds, and an instructor at Grounded: A Wellness Studio, was featured on last week’s front page of The Observer - DeWitt, Iowa!

We are so grateful Lynn shares her incredible talents with our community. Come enjoy Lynn‘s next sound bath at our studio this Sunday night, March 8, from 5:00 to 6:00 PM.

You can register here: https://www.groundeddewitt.com/schedule/7a68cdb3-43dc-420f-9e19-35a2c19e2dfb_1773007200

📰Have you read this week's edition of The Observer?
*Community members invited to meet local elected officials (Check out our "In Context" video podcast at dewittobserver.com for an interview with Angela Rheingans, President & CEO of the DCDC)
*District plans fall changes; Grade shifts, trimesters schedule set for fall
*The heart of a family; ‘Heart mom’ shares son’s journey with CHD
*Salute to FFA: American Degree well worth the work for Cain
*Salute to FFA: Family, FFA go hand-in-hand for Henningsen
*Costs continue to outpace growth, district officials say
*Clinton County seeks dismissal of lawsuit;
Supervisor calls house renewable energy legislation ‘slap in the face’
*Ross's in depth area high school sports coverage - including State Wrestling!
AND MUCH, MUCH MORE!

03/04/2026

Weekly schedule below:

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 PM – Strong & Steady Bootcamp w/ Diane
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Thursday
5:30 AM – Hot HIIT w/ Kelli
8:30 AM – Hot Yoga w/ Lynn ⭐️
Friday
5:30 AM – Hot Yoga w/ Amber F. ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Bobbi ⭐️
Sunday
8:00 AM – Hot Yoga w/ Sarah
5:00 PM – Serenity Sounds: An Hour of Sound Healing w/ Lynn ⭐️

Have a great week!

03/01/2026

We are SO PROUD of our Saber Girls Basketball team for their exceptional season and moving on to state basketball! 💜 🏀 💛

To relax and have some fun ahead of Tuesday's State-Quarter Final at 1:30 PM, the team enjoyed some puppy yoga with 5 adorable, 8-week old Australian Shepard puppies. 🐾

Thanks, Coach Kayla and Grounded instructor Lynn for making this happen!

Good luck, girls! We'll all be cheering you on! 🏀 ⛹🏼‍♀️ ✨ Central DeWitt Sabers Girls Basketball

02/23/2026

✨ Only TWO rooms left for April's wellness retreat in Nicaragua! ✨

Hi Grounded Community! We would be grateful for your help in spreading the word. Sunny & Turquoise, a happy travel co. is currently offering $444 off for any couple or two besties willing to share a bed! Each space includes a private room + private bathroom — you’ll just be sharing the bed with your person.

If you or someone you know has been thinking about joining this experience, now is definitely the time! 44 days to go till this once in a lifetime experience. 🩵

👉🏽 Details & registration here: https://www.sunnyandturquoisetravel.com/nicaragua-2026

02/23/2026

Come reset with us this week and take intentional time for yourself. See you on the mat!

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 PM – Strong & Steady Bootcamp w/ Diane
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Thursday
5:30 AM – Hot HIIT w/ Kelli
8:30 AM – Hot Yoga w/ Lynn ⭐️
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Sarah

Have a great week!