Grounded: A Wellness Studio

09/30/2025

⭐ Big News from Grounded Yoga Studio! ⭐

We’re beyond excited to officially announce our first-ever Yoga & Wellness Retreat, and it’s happening in Nicaragua! 🇳🇮 We can’t wait to share this unforgettable experience with you.

🌴 April 8–14, 2026
🌊 Hosted in partnership with Sunny & Turquoise – A Happy Traveling Co.

What’s included?
✨ Daily yoga & meditation
✨ Surf lessons
✨ Cooking class
✨ Creative workshops
✨ Catamaran day trip
✨ Hikes, massage & more!

This is your chance to unplug, recharge, and connect with yourself, with nature, and with your Grounded Community.

Spots are limited! Full details & sign-up here: sunnyandturquoisetravel.com/nicaragua-2026

We're excited to grow, learn, and flow together in paradise. 🌺🌋🐠 Please reach out to our studio with questions.

09/29/2025

New week, new energy 🍂🍁✨ Check out our studio schedule and find your flow. We can’t wait to see you on the mat!

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
5:30 PM - Warm Barre w/ Amber
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Barre w/ Amber ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
7:00 AM – Hot Yoga w/ Sarah

Have a great week!

Send a message to learn more

09/23/2025

Check out this week's studio schedule - we hope you stop by!

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
5:30 PM - Warm Barre w/ Amber
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
7:00 AM – Hot Yoga w/ Sarah
6:00 PM – Serenity Sounds: An Hour of Sound Healing 🪘🪇

Have a great week!

Send a message to learn more

09/18/2025

✨ Better late than never — here’s what’s happening at the studio this week! ✨
Come move, breathe, and reset with us as we settle into September’s rhythm. 🍂💛

Monday
▪️ 5:30 AM – Hot Yoga w/ Kelli
▪️ 8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
▪️ 10:15 AM – Chair Yoga w/ Bobbi 🌟
▪️ 5:30 PM – Hot Yoga w/ Lynn

Tuesday
▪️ 5:30 AM – Hot Barre w/ Carrie

Wednesday
▪️ 5:30 AM – Hot Pilates w/ Julia
▪️ 8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
▪️ 5:30 PM – Warm Barre w/ Amber 🌟

Thursday
▪️ 5:30 AM – Hot HIIT w/ Kelli

Friday
▪️ 5:30 AM – Rest & Rejuvenate w/ Carrie
▪️ 6:30 AM – Warm Barre w/ Amber
▪️ 8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi

Saturday
▪️ 8:00 AM – Hot Pilates w/ Julia
▪️ 9:15 AM Pop-Up Foam Roller Class w/Julia🌟

Sunday
▪️ 7:00 AM – Warm Yoga Sculpt w/ Amber

Have a beautiful week of movement and reset with us! 🌿✨

09/07/2025

September is here, and we’re falling into rhythm at the studio. 🍂✨ Come move, breathe and reset with us this week. We have some new additions to the schedule! 💛

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi 🌟
5:30 PM – Hot Yoga w/ Lynn
Tuesday
5:30 AM – Hot Barre w/ Carrie
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
5:30 PM - Warm Barre w/ Amber 🌟
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Yoga w/ Betty
6:30 AM – Warm Barre w/ Amber
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday 🍎🧺🥧
8:00 AM – Hot Yoga w/ Diane
9:00 AM – Fall Yoga Outdoors at the Apple Orchard (Sabula, IA) w/ Betty 🌟
Sunday
7:00 AM – Warm Yoga Sculpt w/ Amber

Have a great week!

09/01/2025

Join Betty for yoga happening Saturday, September 13th in Sabula, lowa! Bring a friend and a basket to pick apples afterwards. 🍎🧺🥧

Gravert's Apple Basket Orchard is a stop along the Choose Iowa Farm Open House Weekend happening September 13th and 14th across the state.

Fall Yoga Outdoors at the Apple Orchard at 9:00 AM CDT on September 13 offered by Grounded DeWitt. Join Betty for an outdoor yoga class happening at Gravert's Apple Basket Orchard on Saturday, September 13th in Sabula, lowa! Bring a friend and a basket to pick apples afterwards. Gravert's Apple Bask...

08/31/2025

Happy Labor Day Weekend! ⛵️ Check out what is happening at the studio this week.

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Tuesday
5:30 AM – Hot Barre w/ Carrie
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Barre w/ Carrie
6:30 AM - Warm Barre w/ Amber
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
7:00 AM – Warm Yoga Sculpt w/ Amber

Have a great week!

08/27/2025

Join Bobbi for $5 Monday Chair Yoga beginning September 8!

08/27/2025

We love working out with sports teams at our studio! 🏐💜💛 Wishing the Saber girls volleyball team a safe and amazing season! Thanks for coming in.

💜🏐 Huge thank you to Julia Looney and Kristin Campbell from Grounded for hosting us for hot yoga on Friday! After a tough first week of volleyball and two-a-day practices, our girls definitely earned a relaxing morning practice to reset and recharge.

Not pictured: our freshmen/sophomore teams (we’re clearly better at living in the moment than we are at remembering to take pictures 😂).

We’re so grateful for this opportunity and for the support of our community as we kick off the season!

08/24/2025

📚✏️🍎 As the school year kicks off across many districts, we’re sending our best wishes to all the amazing students, families, teachers, and school staff! May this year be full of growth, learning, and good memories. 💫

To ease into the back-to-school season, we’d like to treat you to some self-care. We’re offering a complimentary 2 classes to anyone in education—teachers, staff, and administrators alike!

🎉 To redeem:

1. Select a class on our website.
2. Choose Drop-In Class for $15.00.
3. Enter Discount Code BACK2SCHOOL—this code can be used twice.
4. Click Next and check-out.

This offer is valid now through September 30. 📅

Come join us for a class this week and start the school year feeling strong and centered! ✨

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
5:30 PM – Hot Yoga w/ Lynn
Tuesday
5:30 AM – Hot Barre w/ Carrie
Wednesday
5:30 AM – Hot Barre w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Yoga w/ Betty
6:30 AM - Warm Barre w/ Amber
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
7:00 AM – Warm Yoga Sculpt w/ Amber

08/17/2025

After a hot weekend, plan for some downtime in the studio over the next couple days! Find this week’s classes below. ✨

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
5:30 PM – Hot Yoga w/ Lynn
Tuesday
5:30 AM – Hot Barre w/ Carrie
Wednesday
5:30 AM – Hot Barre w/ Kelli ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Sunday
7:00 AM – Warm Yoga Sculpt w/ Amber