Art of Mindful Eating

11/29/2024

Taking the time to understand food and what it does for our bodies can really help us back on the road to healthy eating and living.

10/26/2024

The many sides of the ozempic induced weight loss:

It looks to be an effective weight loss medicine, but in how it works can potentially cause some issues through time. The extended use may disrupt your digestion system, where our intestines effects a wide spectrum of our hormones. Also, losing weight involves losing fat and muscle when your appetite is being limited. At a later age, we can't afford to lose muscle mass, so really, we need to consider the pros and cons of this drug before jumping in.

I urge people to really think of the effects your body will be put through before considering such a drastic diet method.

If one can control weight naturally, you can avoid such disruptions to our bodily systems and hormones. As with may things in life, the most meaningful rewards comes hardest in the journey.

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10/19/2024

It may be a conspiracy theory for some, but after walking out the other side it does make a lot of sense.

JRE #2210 w/Casey & Calley MeansYouTube: https://youtu.be/G0lTyhvOeJsJRE on Spotify: https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk

09/09/2024

~Flavor of the week~
Thai Basil Chicken with Green Beans and Mushroom

One of the high protein dishes from the Art of Mindful Eating kitchen

Message to explore weekly meal boxes available for local Diamond Bar pick up

08/25/2024

Still on the fence on joining the PSMF Challenge? Let me answer some questions you may have in this video. I hope this gives you more confidence to take the leap and give yourself the opportunity of change.

07/26/2024

Day 10 Feedback- you can dictate how you show up in life. Surrounding yourself with the energy you need can help make the difficult things in life that much easier.

07/25/2024

Intro to PSMF- what it is, how this diet may work, the structure I set, and who this may work for.

07/21/2024

Day 7 of PSMF- Coming to terms with the aspects of sacrifice and focusing on the good that I have~ I can still function and thrive in life. Nothing in life that is worthwhile will be easy and I am loving this challenge

07/18/2024

Who is Art of Mindful Eating? What is my message? I hope this can give a little about me and where I came from. I never thought before I could have peace with this part of my life, but the decades of learning has brought me to this moment. I strive to share more and hopefully make an impact

07/12/2024

Friday Fun Day at the IDEA Health & Fitness Expo. Always learning, always growing, and let's have some fun along the way