Placerville Pilates

08/30/2025

September schedule

08/30/2025

Enjoy a day off for
Labor Day
No class Monday September 1st

08/13/2025

Pilates classes will be held at 8:00 am at Jammin Dance
6090 enterprise drive. Starting on
Monday August 18.

07/29/2025

August schedule!! And I’ll see you soon!

06/30/2025

Exerkines are chemicals that are released during sustained exercise. These chemicals stimulate the cells in the organs to promote growth, rejuvenation, and function.
There are 5 types of Exerkines
1. Myokines (muscle)
2. Neurokines (brain)
3. Cardiokines (heart)
4. Adipokines (fat tissue)
5. Hepatokines (liver)
Keep moving!! See you at Pilates class!

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06/28/2025

Celebrate America!!
No class July 4th.

06/28/2025

July schedule.

06/16/2025

06/08/2025

June schedule, Change. I will do the mat with weights class
while I’m in town.

06/08/2025

Hey friends. I will be in Placerville teaching at Empower Gym June 11 through the 20th. We are also planning a lunch and date on Monday, June 16 1130. Location to be determined. 

05/30/2025

Here comes summer!!