01/18/2026
Rather than pressure-filled resolutions, my new year was about personally leveling up in areas that needed some love - nutrition and physical fitness. Leveling up to make small changes…small changes that if done with consistency, determination, and grace, can equal big changes and even bigger wins. After 5 hours of yoga teacher continuing education, sitting on the couch sounded rrreeeaaalll nice. But, sitting on the couch is not condusive to my goal so off to the gym I go. If properly stoked, a spark can turn into a flame, which turns into a fire. What are you sparking into a fire in 2026? ✨🔥 We got this!