Echo Integrative

02/02/2026

🌸 Cervical Dilation: Stage-by-Stage Guide

🟡 0 cm (Closed) – Early labor signs may appear (backache, mild cramps). Stay calm, rest, and drink fluids.
🌱 1–3 cm (Latent Phase) – Cervix softens and thins; contractions are mild and irregular. Usually safe to stay home.
🌿 4–5 cm (Early Active Labor) – Contractions become stronger and more regular (~4–5 min apart, lasting 45–60 sec). Keep moving, focus on breathing.
🌊 6–7 cm (Active Labor) – Waves intensify (~3–4 min apart, 60–90 sec). You may feel pelvic or back pressure—lean on your support team and change positions.
🔥 8–9 cm (Transition) – Powerful contractions every 2–3 min; shaking, hot/cold flashes, or feeling overwhelmed are normal. You’re almost there!
👶 10 cm (Fully Dilated) – Cervix completely open. You’ll feel a strong urge to push as baby moves down.

📌 Head to your birth place if: contractions follow the 4-1-1 rule (every 4 min, lasting 1 min, for 1 hour), your water breaks, there’s heavy bleeding, or baby movement decreases.

01/30/2026

Wellness and nervous system regulation can absolutely be fancy—biohacking gadgets like vagal nerve stimulators, peptides, and supplements. And hey, I love them too; I’ve seen them work wonders for people chasing peak performance.
​But the truth is, I recommend these free nervous system regulators to my telehealth clients just as often:
​💤 Solid sleep routines
​🍃 Gentle walks in nature
​🌬️ Breathing through a tough day without spiraling
​Those aren’t glamorous, but they’re essential game-changers for keeping your nervous system regulated and calm. Sometimes, chasing the "perfect protocol" or the next thing to buy, consume, or try means missing out on just being consistent with the simple stuff that’s already right there.
​Consistency is the ultimate biohack.
​

01/30/2026

🧠 Where Your Body Stores Emotions 💫
Emotions don’t just live in the mind — they often show up in the body as tension, pain, or discomfort. Understanding these signals can help you reconnect with yourself and release what you’re holding inside.
🍑 Hips – Unresolved grief and buried emotions often settle here, especially during long-term stress.
💪 Shoulders – Carry the weight of responsibility, pressure, and chronic stress.
🔻 Lower back – Linked to fear, insecurity, and instability in life.
😬 Jaw – Repressed anger, frustration, and words left unspoken.
❤️ Chest – Sorrow, heartbreak, and sadness that hasn’t been expressed.
🧠 Neck – Inner conflict and difficulty expressing one’s truth.
🤢 Stomach – Anxiety, emotional shock, and unresolved emotional trauma.
✋ Hands – Issues related to control, letting go, or holding on too tightly.
🦵 Knees – Resistance to change, flexibility, and personal progress.
The body often speaks when emotions are ignored. Listening with awareness and compassion supports emotional balance and overall well-being.

01/27/2026

Our children are like flowers, each comes into season at different times. We can’t rush this process, but we can provide the best conditions in which our children can flourish. When a flower doesn’t grow, we don’t ask “what’s wrong with the flower?” We ask what does the flower need to thrive (i.e., more/less sun, water, fertilizer, shade).

01/25/2026

The future is waiting, but sometimes the path there feels foggy. 🌫️
​As a coach, my job is to help you clear the fog, define your goals, and take confident steps toward building your business. Let's move from "someday" to "day one."

01/24/2026

Welcome Earthside, sweet Nova! 🌿✨

​May favor be upon you and light live within you. We celebrate your arrival with hearts full of joy, praying for courage and strength as you grow.

​To the family: may you always know how deeply you are loved and cherished. We pray a hedge of protection over this new chapter and ask for abundant blessings of health, peace, and sweet, quiet moments together.

​The world is brighter now that you are here.
​

01/23/2026

01/22/2026

01/22/2026

Your nervous system will always choose a familiar hell over an uncomfortable heaven.

01/21/2026

Be grateful for what you already have while you pursue your goals.

If you aren’t grateful for what you already have, what makes you think you would be happy with more