Echo Integrative

Echo Integrative Break free from the negative habits and thought patterns keeping you from your proclaimed abundance.
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🌿 Your Body Is Designed to Heal 🌿The human body has an incredible capacity for renewal. Every cell, organ, and system is...
10/29/2025

🌿 Your Body Is Designed to Heal 🌿

The human body has an incredible capacity for renewal. Every cell, organ, and system is constantly working to restore balance and vitality. Your skin renews itself every 28 days, your muscles heal within 4–8 weeks, and even your heart regenerates about every 4.5–5 years. The liver—one of the body’s most resilient organs—can completely regenerate in just a year.

When we understand our body’s natural rhythm of repair, we can better support it. Movement, nutrient-rich foods, hydration, rest, and mindful care all play a role in this renewal process.

✨ Support your body’s innate wisdom.
✨ Nourish it with what it needs.
✨ Trust in its ability to heal.

Your body is always working toward restoration—give it the tools it needs to thrive. 💚

— Echo Integrative

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10/27/2025

✨✨✨

Amen 🙏
10/24/2025

Amen 🙏

🌿 Parasites Don’t Just Live in the Gut...They can also thrive anywhere imbalance exists — quietly draining energy, disru...
10/22/2025

🌿 Parasites Don’t Just Live in the Gut...

They can also thrive anywhere imbalance exists — quietly draining energy, disrupting harmony, and weakening the body’s natural defenses.

But here’s the good news: nature has always provided the cure. 🌱

For centuries, holistic traditions have used food and herbs to help the body cleanse, protect, and restore balance against unwanted invaders.

Here are some powerful allies from nature’s medicine cabinet:

✨ Garlic – Natural antimicrobial that helps the body combat pathogens.
✨ Pumpkin Seeds – Traditionally used to support gut cleansing and healthy digestion.
✨ Pineapple – Contains enzymes that may help break down unwanted buildup.
✨ Papaya Seeds – Known for their potent cleansing properties.
✨ Wormwood + Clove + Black Walnut – The classic herbal trio for internal harmony.
✨ Lemon & Ginger – Support detoxification, digestion, and inflammation response.
✨ Cloves – Rich in antioxidants and known to target microbial imbalance.
✨ Raw Honey, Cloves & Black Walnut Hull – Help cleanse while supporting the immune system.
✨ Oregano Oil, Neem, Turmeric – Powerful protectors of the gut and immune health.
✨ Apple Cider Vinegar, Thyme, Coconut Oil – Create an environment less welcoming to harmful organisms.
✨ Fennel Seeds & Barberry – Soothe, balance, and assist in detoxification.

When combined with hydration, whole nutrition, and restorative rest, these natural supports can help your body find its rhythm again — stronger, cleaner, and more vibrant. 🌸

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🔹 Disclaimer: This post is for educational and holistic wellness purposes only and not intended to diagnose, treat, or replace medical care.

A new season is blooming at Echo Integrative. 🌱​I have always been dedicated to fostering holistic growth and balance wi...
10/22/2025

A new season is blooming at Echo Integrative. 🌱

​I have always been dedicated to fostering holistic growth and balance within our community. Today, that dedication is opening a path to new horizons.

​We are embarking on an exciting journey of expansion to deepen our roots and extend our reach in ways we've long dreamed of. Get ready for a profound shift in energy and some beautiful things coming soon. ✨
​We can't wait to share the vision with you. Thank you for growing with us.
​

10/22/2025

Unhealed people don't listen with their ears-they listen with their triggers.

🌸 PRACTICAL WAYS TO RAISE EMOTIONALLY SECURE CHILDRENEmotionally secure children aren’t born that way — they’re cultivat...
10/21/2025

🌸 PRACTICAL WAYS TO RAISE EMOTIONALLY SECURE CHILDREN

Emotionally secure children aren’t born that way — they’re cultivated through consistent love, presence, and grace.

Every tear, every question, every meltdown isn’t misbehavior — it’s communication.
Your child is asking, “Am I safe? Am I loved? Will you hold space for me?”

Here’s how we can nurture emotionally secure hearts — guided by love and Christ consciousness:

✨ Validate Their Feelings — Don’t Dismiss Them

When your child says, “I’m scared of the dark,”
don’t reply, “There’s nothing to be scared of.”
Instead say, “I understand, darkness can feel scary sometimes. Let’s turn on a light together.”
Validation reflects the light of empathy — it brings peace to their nervous system, just as God’s compassion brings peace to ours.

✨ Stay Calm When They Aren’t

Your calm presence mirrors the stillness of Christ within.
If they’re crying or yelling, take a deep breath and say,
“I’m here. Let’s breathe together.”
Children borrow our calm until they learn to anchor in their own.

✨ Apologize When You’re Wrong

Saying, “I’m sorry I shouted earlier, that wasn’t okay,” doesn’t make you weak — it makes you real.
It teaches humility, grace, and repair — the same forgiveness Christ extends to us daily.
They learn that love endures, even through mistakes.

✨ Respect Their Boundaries

If they say, “I don’t want to hug right now,”
reply, “That’s okay, you get to choose how you show love.”
Boundaries honor the divine within them. Self-trust grows when we feel respected in our choices.

✨ Offer Choices, Not Commands

Instead of “Put your shoes on now,” try,
“Would you like the red shoes or the blue ones?”
Choice nurtures autonomy — helping them feel seen, capable, and free, just as God allows us free will in love.

✨ Listen More Than You Lecture

When your child says, “I hate school,” don’t rush to fix it.
Say, “That sounds hard. Want to tell me what’s going on?”
Listening is a sacred act — it’s how love speaks without words.

✨ Create Predictable Routines

Bedtime rituals like bath → story → prayer → cuddles create rhythm and safety.
Consistency tells their hearts, “The world is safe, and I am held.”

✨ Celebrate Effort, Not Just Success

Say, “I’m proud of how you tried, even when it was hard,”
instead of only, “You’re so smart!”
It teaches them that love isn’t earned by performance — it’s already theirs.

Every gentle response, every apology, every hug that says, “You’re safe with me,”
is a seed of divine love — shaping a heart that trusts, feels, and reflects the peace of Christ.

May we parent not from fear, but from faith —
not from control, but from connection —
and always through the lens of love. đź’›

What your “pregnancy weight” is really made out of.
10/20/2025

What your “pregnancy weight” is really made out of.

There are moments in life that transcend the ordinary, touching the very core of our being. Bringing a new life Earthsid...
10/19/2025

There are moments in life that transcend the ordinary, touching the very core of our being. Bringing a new life Earthside is undoubtedly one of them.

​This incredible journey culminates in that first breath, that first cry, and that immediate, profound connection as a baby is placed onto their mother's chest. It’s pure magic—a sacred dance between strength, vulnerability, and boundless love. The world stops, and in that instant, everything changes.

​Witnessing and supporting these transformative moments is an immense privilege. It's why I do what I do, and why I believe every family deserves compassionate, unwavering support through this extraordinary experience.

​What part of your birth story felt most magical to you? Share in the comments! 👇

​

What you manifest doesn’t come from how hard you try—it comes from the energy you bring ✨
10/18/2025

What you manifest doesn’t come from how hard you try—it comes from the energy you bring ✨

Stop. Unlearn. Get Curious.​I've been sitting with this image of my younger self and me, and it sparked a powerful thoug...
10/17/2025

Stop. Unlearn. Get Curious.

​I've been sitting with this image of my younger self and me, and it sparked a powerful thought about what we lose as we grow up. We gain knowledge, but we often shed something critical: curiosity.

​We become experts at our routines and comfortable in our identities, often closing the door on the simple, wide-eyed wonder of a child. After a few decades on Earth, we think we know how the world—and how we—work. But what if the next level of growth requires us to return to "square one"?

​Jesus said, "Truly I tell you, unless you change and become like little children, you will never enter the kingdom of heaven." (Matthew 18:3, NIV)

​This isn't just about humility or dependence. It’s an invitation to reclaim the child’s mindset:
​Intuition: That immediate, unfiltered feeling before adult logic kicks in.
​Imagination: The belief that anything is possible, unburdened by past failures.
​Curiosity: The boundless, persistent desire to ask "Why?" and "What if?"

​Your Challenge This Week:
Don't approach your life with the critical, jaded eye of an adult. Approach it with the open, eager curiosity of a child.
​Be curious about yourself:
​What makes you truly light up?
​Why do you react to certain things the way you do?
​What new hobby have you dismissed as "silly" or "too late to start"?

​Becoming curious again is the antidote to feeling stuck. It’s the highest form of self-love, transforming self-judgment into simple, honest exploration. Reclaiming the curious mind of your inner child is how you unlock a new path forward.

​Let's unlearn some rules and get back to asking questions. What are you going to be curious about today? Drop a comment below! 👇

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Address

Dimondale, MI
48821

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 6pm
Sunday 11am - 4pm

Telephone

+18107724227

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RHS Project

Mindfulness is rapidly being integrated into current psychological treatment protocols as a method of systematic training to stabilize attention, improve self-awareness, and reduce perseverative forms of emotional reactivity. It is also being introduced in educational settings and workplaces as a support for self-regulation and self-mastery, in addition to enhancing our ways of knowing and deepening what we know. RISE Holistic Sanctuary is being created to help people grow, to rejuvenate the body mind, and spirit in order to take back what belongs to them, and show them there is love and light that is here supporting them. RHS strives to create a space for gathering, learning, healing, and personal development and empowerment by practicing holistic strategies practical and spiritual!Revitalizing individuals sense of empowerment in the community.

RISE Holistic Sanctuary is working to become a non-profit organization looking to serve those who are dealing with trauma, co occurring disorders (substance abuse, depression, anxiety) as well as those who are looking for guidance in self-care and mindfulness.