Elevation Counseling

09/22/2025

Happy Fall from Elevation Counseling!

A Thought for Today

So often we think of growth as huge leaps forward—but real change usually comes in small, steady steps.

Every time you pause to breathe before reacting, set a boundary, or choose kindness (toward yourself or others), you’re building a foundation for lasting healing and resilience.

At Elevation Counseling, I believe in celebrating these small wins—they add up to big transformation over time.

Ask yourself — What’s one small step you’ve taken recently that made a difference in your day?

02/04/2025

🌿 Mental Health Matters: Understanding the Numbers 🌿

Did you know that 1 in 5 adults in the U.S. experience a mental health condition each year? That means someone you know—a friend, coworker, or family member—may be struggling, even if they don’t talk about it.

Here are a few more eye-opening statistics:
📌 Anxiety disorders affect over 40 million adults each year, yet only about 36% receive treatment.
📌 Depression is the leading cause of disability worldwide, but with the right support, it is highly treatable.
📌 More than 50% of people will be diagnosed with a mental health condition in their lifetime.

Mental health is just as important as physical health. Seeking help is a sign of strength, and healing is possible. 💙

Elevation Counseling provides a safe and supportive space for individuals and couples to navigate life’s challenges. If you're ready to take the next step in your mental wellness journey, reach out today.

📞 (207) 305-5159
📧 savannah@elevationcounselingme.org
💻

Elevation Counseling provides compassionate, holistic mental health counseling in Maine through telehealth. Offering individual therapy with a sliding scale, we aim to empower growth and well-being. Contact us today to start your journey toward healing.

12/15/2024

🌟 New Year, New Opportunities for Growth! 🌟

As we step into 2025, many of us are setting goals and resolutions to create a better version of ourselves. Whether your focus is on improving your mental health, building stronger relationships, or learning to set boundaries, this is a beautiful time to reflect and start fresh.

At Elevation Counseling, we're here to support you in turning those resolutions into lasting changes. It’s not about perfection—it’s about progress. Together, we can work on:
✨ Managing stress and anxiety
✨ Building self-confidence
✨ Cultivating healthier habits
✨ Navigating life’s challenges with resilience

Let’s make 2025 a year of healing, growth, and empowerment. 💙

📩 Ready to start your journey? Contact us at savannah@elevationcounselingme.org or call (207)305-5159.

12/02/2024

🎄✨ Merry Christmas from Elevation Counseling! ✨🎄

As the holiday season approaches, we at Elevation Counseling want to extend warm wishes to all of you. This time of year can bring joy and togetherness, but it can also come with its own set of challenges. Remember, it's okay to prioritize your mental health and set boundaries to protect your peace.

Here are a few tips to help you navigate the season:
🌟 Practice self-care—take time to recharge amidst the hustle.
🌟 Communicate openly with loved ones about your needs.
🌟 Give yourself grace—perfection isn’t the goal, connection is.

We’re here to support you through life’s ups and downs, during the holidays and beyond. If you’re looking to start counseling or need extra support during this season, don’t hesitate to reach out.

Wishing you peace, joy, and resilience this holiday season!

11/18/2024

🌟 Let’s Talk About Counseling: Myths vs. Truths! 🌟

Counseling is often misunderstood, and we want to shed light on what it’s really about. Whether you’re considering starting your journey or simply curious, here are some common myths and truths:

Myth 1: “Counseling is only for people with serious problems.”
Truth: Counseling is for everyone! It’s a space to explore your thoughts, emotions, and goals, whether you're navigating big challenges or seeking personal growth.

Myth 2: “The counselor will just tell me what to do.”
Truth: Counseling is a collaborative process. Your counselor helps guide and support you in discovering your own solutions, not giving you a list of instructions.

Myth 3: “Talking about my feelings won’t change anything.”
Truth: Sharing your feelings in a safe, nonjudgmental space can bring clarity, relief, and insight. Over time, this can lead to meaningful changes in your mindset and life.

Myth 4: “If I go to counseling, people will think something’s wrong with me.”
Truth: Seeking counseling is a sign of strength, not weakness. It shows you’re prioritizing your mental health and well-being, which is something to celebrate!

If you’ve been considering counseling but feel unsure, we’re here to answer your questions and help you take that first step.

📧 Email: savannah@elevationcounselingme.org
📞 Call/Text: (207) 305-5159

Call now to connect with business.

11/13/2024

🌿 Midweek Check-In from Elevation Counseling 🌿

Taking care of your mental health isn’t just about handling challenges – it’s about discovering tools for everyday resilience. Here’s a quick thought for today:

✨ Self-care isn’t selfish; it’s essential. ✨ What small act of care can you give yourself today?

Remember that small steps matter whether it's a moment of mindfulness, a walk outside, or a simple pause to breathe. 🌱

Need support in building your self-care toolkit? Elevation Counseling is here to walk alongside you. Reach out anytime, and let’s start creating the life you envision!

11/08/2024

Elevation Counseling is accepting new clients! Our goal is to support you on your journey toward growth, healing, and well-being.

💬 What We Offer:

Individual therapy
Couples therapy
Telehealth sessions for your convenience
A sliding scale to accommodate financial needs
Affordable session rates

If you or someone you know could benefit from support, don't hesitate to reach out! We’re here to elevate your path to wellness. 🌱

📞 Contact us at (207) 305-5159 or savannah@elevationcounselingme.org to schedule a session or learn more.

11/06/2024

🌿 Welcome to Elevation Counseling! 🌿

Hello, everyone! I’m Savannah Cole, and I'm thrilled to introduce my private practice, Elevation Counseling. Based in Maine, Elevation Counseling provides compassionate and individualized mental health support through telehealth services. My mission is to offer a safe, welcoming space where you can navigate life’s challenges, grow in self-awareness, and work toward meaningful change.

At Elevation Counseling, I bring a holistic approach to counseling, focusing on the unique needs of each individual. Whether you're dealing with anxiety, life transitions, stress, or simply seeking to know yourself more deeply, I’m here to support you every step of the way.

If you or someone you know is interested in learning more or scheduling a free initial consultation, please contact me at (207)305-5159 or at savannah@elevationcounselingme.org. Let’s work together to elevate your mental health and well-being! 🌱