Karen-Rose, Dixon, CA (2026)

04/02/2026

Watch this and consider the possibilities that occur while we’re busy being human. 😮🤩😍🥰

03/31/2026

The first step to freedom is to accept others for who they appear to be.

Let’s face it, life as a human being can at times be a bit of a challenge.

One of the reasons for that is that at some time in our lives, we were programmed to believe that in order to thrive we had to judge everyone and ourselves so we could be better than everyone else.

With this recent movement toward a higher vibration and Mother Earth is a part of it, we are moving into a conscious collective based in a LOVE frequency. This means that EVERYONE moving forward into this higher consciousness and higher vibration that will leave competition and negativity behind and EVERYONE will THRIVE!

Those of us who choose to move forward into a higher frequency, the 5D consciousness that is wholly based in a LOVE vibration will accept others for they really are.

If this is a challenge for you, here’s what you can do to shift your energy:

1. Sit quietly and repeat a mantra either in your mind or out loud. It can be something like, I accept everyone as they are. Or you can make your own version up. When you meet someone who triggers you, repeat your mantra mentally. This will help shift your mind from a judgment point of view to one of acceptance.

2. Do a walking meditation. Go outside and if you can, walk with bare feet on the ground (not pavement or concrete). Say something like I love everyone for who they are and repeat it as you walk. Feel your energy shift from judgment to acceptance.

3. Make a piece of art, write a song, poem or story about love and acceptance. Share it with anyone who is interested.

4. Say to yourself in the mirror, I love and accept you for who you are.

5. Mentally project to anyone who triggers you, I love you.

By remembering and reminding yourself that we all come from a vibration of love before we were placed in this physical body will help too! Some people get lost in the world of duality but consciously choosing to move into the new vibration, the 5D vibration that is based in the LOVE frequency really helps you get there.

When you are feeling the struggle to get to the energy of love and acceptance, I recommend an energy healing session, a psychic reading or taking an energy healing course. Any or all of those help shift your frequency into a higher vibration, into the LOVE frequency and it all starts with loving and accepting yourself for who you are right now!

When you’re ready to work toward that I am here to help you. A session or course is a message away. DM me to begin or book on my website.

Much love to you all 💞

Karen-Rose

https://meandspirit.com

03/29/2026

Before you begin ANYTHING take time to balance your energy.

Here’s how you could do it:
1. Sit quietly with your eyes closed. Breathe in through your nose and out through your mouth. Imagine that white light enters through your crown chakra and is pushed out into Mother Earth on the out breath. You are now grounded and ready to begin moving forward in the direction you desire.

2. Go outside during the first hour the sun is up or during the last hour the sun is up before it sets. Standing on the bare earth with bare feet, with NO electronic devices or battery operated things like a watch on you, connect directly with the sun by looking at it with your eyes open or closed without anything covering your head. Wait to feel a connection with the energy of the sun. Thank it for powering up your body and light energy. Stop when you feel you are done. Please note: for absolute empowerment using the sun as a source of empowerment, begin a sun gazing routine. During the first hour the sun is up or during the last hour the sun is up before it sets, stand with bare feet on the ground without sunglasses or electronic devices on you, look directly at the sun beginning with 10 seconds. Add ten seconds each day until you reach 45 minutes or 270 days of sun gazing. This ritual only needs to be done once in a lifetime but you can always use it after you complete the 45 minute cycle to power up your light body whenever you feel like you need a metaphysical boost of energy.

3. Take time to journal about your life. Recognize what needs to stay in your life, what needs improvement and what needs to go. Using this balance based journaling method will help bring awareness to your life while understanding allowing others to make their own choices will help keep you on your intended path.

4. Notice whether there is balance in your work/business part of your life and your personal life. Adjust yourself accordingly to keep both in balance.

5. Notice anyone or anything you’ve outgrown or aren’t interested in anymore and let them go. Doing this allows new energy and new opportunities in your life.

Enjoy creating balance and awareness in your life.

When you need help in creating balance in your life I have a Mind, Body & Soul coaching program that will help you get to where you want to go. Message me to begin.

Karen-Rose

https://meandspirit.com

03/27/2026

Here's a reminder to play and enjoy your life.

Say no to anything or anyone that doesn't help you love your life.

Love everyone without conditions.

Allow others to be who they truly are and appreciate their authenticity while you enjoy yours!

LOVE is our real and true vibration whether we're in or out of a physical body!
When you feel like you're not in the vibration of love and appreciation take action to shift into a playful situation, peace, harmony and bliss!

So what are you going to do to create that shift? | wanna know!

When you would like to shift into a state of love, peace, bliss and harmony I suggest a healing session or even taking an energy healing course. I have both! Message me for more info or to book.

Much love to you all 💞

Karen-Rose

https://meandspirit.com

03/27/2026

The meaning of life while we’re living on this planet is to play! Exist in harmony, bliss and l love by being in play!!!

Thank you A Hypnotist’s Journey with Sarah Breskman Cosme for this amazing message!

So get out there every day and play! Be where you want to be!

Much love to you all 💞

Karen-Rose

https://meandspirit.com

03/24/2026

Little steps and why they matter.

When you are working toward a FABULOUS existence take time every single day to take Little Steps.

Why?

Because when you take Little Steps every single day, you create consistent energy toward creating Your Dream Life.

Many people think oh, that person is lucky, or that person lives a charmed life but what you may not realize is that person created that lucky life. That person created that charmed life by how they think, feel, speak and take action.

When your feelings and actions don’t reflect your desired life, there is a lag in the time it takes to have your desired outcomes appear.

Take time to consider your life.

What happened in it so far?

How did you create some of your desired outcomes?

When possibilities were presented to you did you say yes when they were some of the experiences you desired?

Did you say no to the possibilities that felt awful to you?

Every thing , every experience, every opportunity results in an outcome and it’s up to you to choose what you allow in your life.

It’s up to you to say no to what no longer matches your vibration or expectations.

The choice of what you allowed in your life was always up to you. What you focused on became a physical experience or thing in your life.

Be a conscious creator.

Consider what you want to create in your life. Then do something about it.

Take action, small steps every single day toward creating your desired life and let it come to you. It’s pretty amazing when it does. I know because it has happened to me when I considered what I wanted, thought about it, felt its existence BEFORE it showed up in my life. And I was delighted and showed appreciation when it did show up!

And it wasn’t always about money. It was usually about people, pets, an experience or something like that. And yes, often money was involved but it was showing me that I was loved and supported by the Universe by how the support showed up.

It’s kinda fun not knowing HOW it’ll happen but understanding and having faith that it will show up and that makes the magic happen. That’s the Divine flow by the way.

When you feel like your life is stagnant, or for lack of a better word, your life experience is suckin’ remember to say this out loud:

I offer myself to this life experience. Spiritual surrender is acceptance I cannot control anyone or what the Universe gives me. Therefore let me surrender to the Universe, to the energy of the Divine flow.

And when you feel really happy and creative, sing it.

Say this out loud every single night before you go to sleep and every single morning before you get out of bed and let the magic happen. When it does you will know that you are in the Divine flow.

Love you all 💞

Karen-Rose

https://meandsprit.com

03/20/2026

Today I share a Channeled Message with you from Me & Spirit:

Whatever YOU do today, do it with LOVE.

Write it down!

Write down your hopes, dreams and desires.

Share this with NO ONE until YOUR hopes, dreams and desires come true.

Sharing them with unconscious creators inevitably ends up in slowing down your process, or maybe, in the case of interactions with negative individuals, it stops it altogether leaving you wondering why nothing ever works out for you.

Today reflect on ONE of YOUR goals you’ve had in your life.

Reflect on WHO you shared your desired outcome with.

When you look at WHO you shared your desired outcome with, and considered how THEY live their lives, you will discover that YOUR manifestation energy became entangled with theirs.

AND when THEY are NOT the greatest at being POSITIVE manifesters, you will discover WHY events happened the way they did.

YOUR energy entanglement with theirs determined the SPEED at which your outcome was shaped. This can be reversed however, when you go inward and redirect your desires and are aware of who you choose to share your dreams, goals and desires with aids in shaping your reality before it happens.

People are interesting because they often say one thing and do another. Their words do not match their actions. When they live like that they are living unconsciously, unaware that they create their own realities. They are not aware that living on this planet of duality their energy creates their lives. It relies on energy to determine their outcomes in their lives. Therefore the creation of their desired lives relies on energy, focus and attention first to create a positive feeling or emotion.

Failure to recognize that emotions create our realities inevitably results in quite often disastrous consequences.

Please remember that each person on this planet arrived here and set out to do something. It could have been to learn lessons, work toward bettering themselves, and to work toward desired outcomes while remaining connected to Source energy which is where we ALL came from.

When you remain connected to Source energy you understand that working cohesively with the Universe while remaining in the Divine flow, you are literally creating your reality.

Be mindful of this as you continue to work toward your desired life.

When you’re ready for help to get to where you want to be in YOUR life , I am here to help you do that. My Mind, Body & Soul Coaching Program focuses on all of what I channelled message above. It’s why I do what I do!

Much love to you all 💞

Karen-Rose

https://meandspirit.com

03/18/2026

March 20, 2026. It’s the spring equinox in the northern hemisphere and the autumn equinox in the southern hemisphere.

The vernal equinox (or spring equinox) is the moment when Earth's axis is tilted neither toward nor away from the Sun, resulting in nearly equal day and night globally and marking the astronomical start of spring in the Northern Hemisphere. It occurs around March 20th and is when the Sun is directly over the equator, with the word "equinox" meaning "equal night" from Latin.

The 2026 Southern Hemisphere autumn equinox occurs on Friday, March 20, 2026, at 14:46 UTC. This astronomical event marks the moment the Sun crosses the equator, with direct sun rays hitting the equator, bringing roughly equal day and night lengths, and initiating the start of autumn.

Image a day and night of equal balance, equal time.

What could you do on a day and night of balance?

Here are some suggestions:

1. Focus on the balance and imbalance in your life. Notice what they are.
2. Make a list of challenges and successes in your life. Notice if either of them seem to be out of balance and adjust your actions accordingly.
3. Reflect on your dreams, goals and desires and realize if they still matter to you and do something about them.
4. Remind yourself that while you are in a physical body, you are also a spiritual energy. Keep both in balance while using a conscious awareness approach in your daily life.
5. Journal intuitively on what requires attention and redirection in your life while allowing others to do the same understanding your choices in your daily life matter.

When you desire help in redirecting your life, I am here to assist you with energy healing sessions and courses, psychic readings and my newly launched Mind, Body and Soul Coaching program. A session is a message away!

Image artwork is by ErnestineGrindal SaraClarke ⬇️

https://fineartamerica.com/featured/vernal-equinox-ernestine-grindal.html

Much love to you all 💞

Karen-Rose

https://meandspirit.com

03/18/2026

And the winner for the St. Patrick’s Day draw for a free reading is Sarah Pigeau!

Thank you to everyone who entered the draw and for tagging your friends!

Love you all 💞

Karen-Rose

https://meandspirit.com

03/17/2026

Happy St. Patrick’s Day!

To celebrate this extremely lucky day I am having a draw for a free psychic reading with me and Spirit!

Follow these rules to enter:
1. Comment I’M LUCKY!
2. You must be following this page.
3. You cannot give this free reading away to someone if you win.

You can share this post and/or tag your friends if you think they would like to enter.

I will draw the winner tonight on March 17, 2026 and will message the winner!

Good luck!

Much love to you all 💞

Karen-Rose

https://meandspirit.com

Karen-Rose

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