Altruist Yoga

07/10/2025

Prime Day find, wish I had this for this mornings class.

Specifications Dimensions: 4.72 * 2.56 * 1.26 inches Packing list: body brush, hook, user manual, wood color box.

06/09/2025

Reclaim Your Energy. Reclaim Your Power. LIVESTRONG® at the YMCA is a FREE 12 week evidence-based program that helps survivors reclaim their health and well-being following a cancer diagnosis.

05/26/2025

Remember, we are not meeting for in-person practice today.

https://www.facebook.com/share/p/1EYpcZprPy/?mibextid=wwXIfr

🧘‍♀️ Honor. Move. Remember. 🧘‍♂️
This Memorial Day, join Veterans Yoga Project for a day of mindful movement and meaningful connection. Each class offers a chance to pause, breathe, and honor those we’ve lost.

📅 Monday, May 26th
🕯️ Practice with purpose. Dedicate your movement. Join our community.

🧘‍♂️ All levels welcome
💛 No cost to attend
📲 veteransyogaproject.org/vyp-classes/

04/09/2025

Are you concerned about falling, or a loved one falling? This program is free to the community. Today is the registration deadline.

04/03/2025

03/13/2025

Serenity on the Sea

Step onto the deck. Find your breath. Support our veterans.

Join aboard the Battleship New Jersey for a unique yoga experience. Whether you're new to yoga or a seasoned practitioner, this is your chance to cultivate balance, strength, and well-being—all while giving back to those who have served.

Together with the American Legion, we'll honor our veterans with a memorial wreath ceremony. All proceeds go directly to Veterans Yoga Project, providing free yoga programs to those who have served.

Purchase tickets or make a donation today!
www.veteransyogaproject.org/serenity

01/29/2025

For any of my teacher friends that are interested.

📖 Read "What Yoga Therapists Need to Know About Stroke and Recovery"

In the Winter 2025 Yoga Therapy Today, Lynette Fioroni, C-IAYT, shares insights on the evolving field of stroke recovery and how yoga therapy can enhance rehabilitation. Drawing from lived experience and professional expertise, the article offers practical guidance for yoga therapists, including contraindicated practices as well as mindfulness techniques that support neuroplasticity and healing.

This article is open access, so everyone can explore its valuable insights here: https://buff.ly/42kmBhF

IAYT members can access the full issue, which includes in-depth articles, resources, and more here: https://buff.ly/4apGZ2Z. Not an IAYT member? Join as a member at iayt.org and get access today.

01/29/2025

Are you looking for the opportunity to practice yoga more consistently this year? I have space in my Wednesday morning class, join me at 10:00 every Wednesday morning. Please message for details.

12/23/2024

Breathe through the holidays.

The holidays can be stressful. We're here to help! VYP is continuing to offer free Mindful Resilience classes via our online studio every day through the end of the year. Take a moment for yourself with one of our many yoga, breathwork, meditation or stretching classes - trust us when we say there's something for everyone! Click the link in bio to sign up or visit https://ow.ly/vjjh50UvGWk

12/14/2024

Celebrating Emily’s Birthday a little late, with a handbag workshop in Paris. Love the experience and time together!