Altruist Yoga

04/12/2026

04/10/2026

Our next LiveStrong at the YMCA is enrolling now for our July session. Scan the QR for details.

04/10/2026

https://www.yogajournal.com/poses/types/hip-openers/.
Sharing for the member in this morning’s class that asked where to find hip openers she could do at home. Hope this helps.

Hip-opening yoga poses are ideal for improving flexibility, reducing injury, and contributing to core strength. Use these hip-openers to ease chronic pain.

04/09/2026

This event looks fantastic, I want to share it with all my 45 and up friends.

Life changes – and so do we. Women ages 45–60 often experience new transitions, shifting roles, and fewer opportunities for connection. The First Coast YMCA is creating a community where women can come together without judgment, stigma, or pressure—just support. ✔ Open to members and non-mem...

02/28/2026

Support local and make eating healthy easier, Local Fare code 9CJ2F7 saves $20.

01/30/2026

For those who asked about bolsters, I like this because it seems more portable and seems like it could serve multiple purposes.

Mini rectangular yoga bolsters are 2 pounds, 13 inches long 7 inches wide and 3 inches high, each bolster is hand packed medium hard with buckwheat hulls.

12/26/2025

Please join us for An After the Giving Yin-ish practice on Sat., Dec 27 @ 10:30, Dye/Clay YMCA. This practice is created with doers in mind, to encourage them to just be for this fully supported 60 minute practice. Please bring your mat, water, yoga blanket (or throw blanket), & bolster (or king size pillow) for this fully supported hour. R.S.V.P. In the member app. Space is limited.

12/24/2025

Had the pleasure of facilitating a restorative practice this Christmas Eve morning. The focus was on the participants Being, in this season of doing. Walked out to this gift afterwards. Merry Christmas Eve!

12/18/2025

Inspire with the gift of confidence this Christmas.

Send a Veteran you love the gift of inspiration with a unique Challenge Coin! 💛

Your $50 donation gives BOTH the gift of yoga all year long to Veterans and their families AND lets you give a Challenge Coin to a Veteran you love. 🙏

These unique coins helps inspire Veterans to live their best life, to thrive and belong. Get yours for the holiday at www.veteransyogaproject.org/donate.

12/18/2025

Thursday morning Yoga 10:30, we moved through a practice around star pose as a mirror in this season. The trimmings, extending us in all directions, breathe drawing us to our center, to the reason for this season in order to hold it all together.

12/16/2025

Why do you need a gratitude practice?

Gratitude is more than just a fleeting feeling; it’s a powerful tool that can literally reshape how our brains function.

12/13/2025

Stoped by LuLu's At the Lakeside marlet after class this morning to get our super model huskey a grinch Christmas bow ❤️ She loves it!