Sana Sana

03/09/2026

PreOrders for this week are now open💚

03/02/2026

✨ New Protein Latte ✨
Our cookie butter latte has everything you need for your morning fuel! Espresso for that morning kick, protein to help you reach your goals and amazing taste that you don’t have to feel guilty about after💚💪🏼

02/23/2026

Had a blast yesterday watching the gym fam do what they do best as well as meeting so many amazing new people💚 special shoutout to Dexter it was an honor being your sponsor as well Sana Sanas own Amy for making it to Nationals💪🏼

02/13/2026

Thank you all for your patience as we gathered all the names for our New Year New Gains giveaway! With that being said our winners are Priscila V and Lui Ambriz 🙌🏼 Flex Fitness 24/7

02/12/2026

🔥💚💪🏼

HEATHER ALARCON — OFFICIALLY REGISTERED 💪

Heather is officially registered to compete on February 21st in the National Powerlifting League Shootout — a nationally sanctioned event that gives athletes the opportunity to qualify for Nationals this October!

Heather first competed with us during our Dodge City Days competition, and we are beyond excited to watch her step onto a national-level platform. The courage, strength, and determination it takes just to show up for one of these meets is incredible.

I’ve known Heather since she was just a young kid, and watching her growth — especially her confidence and self-belief — has been truly inspiring.
I am so proud of you, Heather, and we are all rooting for you! 🖤💚🏋‍♀️

There is still time to register and be part of this amazing event:
https://npleague.net/event/dodge-city-shootout/

02/08/2026

💪🏼

Lucy Castillo is another powerful Female Flex athlete officially registered for the NPL Shootout happening in less than 2 weeks! 💪🔥

We are beyond excited to watch this strong woman represent strength, grit, and women in powerlifting on a national platform.
Way to go, Lucy — we can’t wait to watch you throw some serious iron! 🏋️‍♀️💚

Ladies — there’s still time to register for the NPL Sanctioned Meet!
Let’s show these men how it’s done and put some serious strength on the platform in Dodge City! 🔥

Dodge City Shootout (Tested & Non-Tested) – NPL
https://share.google/2XUil4Jbsf5ZvNX2x

We want to see the platform STACKED with powerful women — don’t wait, get signed up and represent! 💚

02/07/2026

Strong AAAAAAAND a baddie!? 💚💪🏼

🚨 OMG… we have ANOTHER athlete officially signed up! 🚨

The ladies are really starting to show up and show OUT for the NPL Shootout on February 21st, and we are here for it. 🔥

Amy Soberanes has officially registered to compete, and we could not be more excited. We watched Amy step onto the platform about a year ago at our very first Flex Fitness powerlifting meet, and she absolutely brought the heat. Now she’s back competing nationally right here at her home turf—and we are READY to see her crush every max she’s ever hit.
Come on, Amy… the whole Flex Fam is rooting for you! 💪
Sponsored by Sana Sana 💚

soberaneszamarron

02/06/2026

🔥💚💪🏼

🚨 ATHLETE SHOUT-OUT 🚨

Kathy is OFFICIALLY REGISTERED to compete in the NPL Shootout right here in Dodge City on February 21st!

We are beyond proud AND EXCITED to watch Kathy step onto that platform and show exactly what strength, grit, and commitment look like. This is what the Flex Fam is built on — hard work, courage, and the willingness to rise to the challenge. 💪

February 21st…
She doesn’t just show up — she SHOWS OUT.

Let’s hear it for KATHY 🔥

TODAY IS THE LAST DAY TO REGISTER TO BE ABLE TO SECURE AN EVENT SHIRT!

02/03/2026

💚💪🏼

February Member of the Month 💪💚
Franky Lopez

We are genuinely SO proud of this dude. Franky was pretty much dialed in & got to work!!

“I used to pray I would have an easy life. Instead He gave me the strength to endure all of life’s hardships, a will to never sink. And that strength comes from above but also from within, you just have to tap into it. Believe in yourself and keep showing up, especially on days where quitting seems like the only option. Thankful for those that pushed me and believed in me. Thankful for Flex for giving this community and myself a place for like minded and driven individuals somewhere to call a temporary home to push, lift, pull and sweat out our problems, seen and unseen. I’m nowhere near where I want to be but I’m headed in the right direction. Blessed”

Journey wise, I lost almost 140 lbs 7 years ago, gained 100 of it back and stared my journey again in June. I’m down over 50 lbs and have 70 lbs more to go.