Miss Red High Heals

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Miss Red High Heals đź‘ Empowering You to Move TF on from The Narcissist
♥️Life & Relationship Coach
đź’‹M.S. Clinical Mental Health Counseling
📕Book at www.redhighheals.com ♥️

02/12/2025

I have always been the craziest person I know, and I’ve known that, but I kept telling myself it was the RIGHT kind of crazy or the GOOD kind of crazy.

It’s NEVER been a good look, but you know what’s too good?

What’s too good is crashing out and knowing that your other favorite “crazy” people support you.

I’m talking the businesswomen and men of America just supporting a giant lashing at abuse flowers and a dude who gets married on all of his exes birthdays. (And they say zodiac signs aren’t real!)

I hope all the April 5th and 6th baddies know I think he got married on this day to think of us forever.

Back to zodiac signs: If they aren’t real why did it take me three times in a row to find the right GEMINI?

Anyway, today is poetic, and I love it here.

02/12/2025

You’d better keep discerning and not be shy.

You’d better know that the road won’t be easy, and you’d better know that it doesn’t lead to happiness - or even reconciliation - with people who don’t realize you were simply trying to provide a warning.

Keep discerning, and keep knowing that even when they realize you were right, many won’t come to say so or step back into your life again.

Your discernment is uncomfortable!

Know it; choose it; use it.

And know... that it’s fu***ng lonely.

KNOW IT. Do it anyway: discern.

20/11/2025

You need to leave that toxic narcissist behind, and I know just what you need to do it! What are you waiting for? It’s me. I’m her. I can help you move TF on!

05/11/2025

Let’s get one thing straight — narcissists don’t want weak women.
They want successful women. Women who shine.
Women who are the full package — ambitious, loyal, empathetic, driven, and magnetic.

They want the nurse who works 12-hour shifts and still makes time for everyone else.
They want the CEO who leads her team like a boss but is gentle and forgiving at home.
They want the woman who pays her own rent, owns her own house, handles her own life — because to a narcissist, your light is supply.

And if you’re not there yet, you were on your way.
You were building. Healing. Evolving.
Until they derailed you.
That’s what they do — they insert themselves right in the middle of your growth, right when you’re about to bloom.
They drain your confidence, your money, your support system — and then they convince you it’s your fault.

But I’ve seen the other side.
I’ve helped women who felt stuck, scared, and powerless finally walk out of that cycle — and rebuild their lives from the ground up.
Now, they’re thriving.
They’ve found peace. New relationships. New jobs. New versions of themselves that are stronger, softer, and more powerful than ever.

Because the truth is… once you cut out the narcissist, your life starts working again.
Your peace returns.
Your career grows.
Your confidence skyrockets.

The narcissist was never your foundation — they were your distraction.
And once you take your power back, everything you lost starts finding its way back to you.

You don’t need permission to rise again. You just need to decide that you’re done shrinking.

✨ Ready to heal? Ready to rebuild?
That’s what I help my clients do every day — find freedom, peace, and success after narcissistic abuse. DM me if that’s what you want.

05/11/2025

This is absolutely one of the sweetest things I’ve ever heard.

This client showed up DILIGENTLY! She consistently booked and DID the work, and she meant what she said. She wasn’t scared to ask me things and trusted me with all of this despite my being younger than her and the fact that I have never been married, which if you know anything about working with a therapist or life coach, that’s a HUGE deal.

What many therapists and coaches may perceive as barriers didn’t exist with us. We fully trusted one another in our professional relationship, and it was such a good match because this client WANTED answers, and even more than that, she wanted CHANGE.

I can still remember the SQUEAL I gave her when she told me that she’d left and gotten her own place.

Even more than that, we had coaching sessions involving other relationships that were narcissistic in her life. She set boundaries and cut out the others who were damaging her well-being.

She was an exemplary and remarkable client to have because there was SO much reflection and SO much desire to learn what was happening so that she could change her life.

While we haven’t worked together in SUCH a long time— because she doesn’t need it— I know that she is a radiant, confident, and BADASS woman.

She was before, and she is even moreso now. And I’m grateful she chose me because I was afforded the privilege of SEEING her transformation though and through. I swear, y’all: this is my “WHY.” Because I LIVE for the day my clients send me the picture of the keys to their new house— the house devoid of a narcissist.

04/11/2025

People who are very trustworthy and professional Life & Relationship Coaches obviously dance like this in a Coraline sweatshirt, Nike running shorts, and combat boots.

I don’t know what to tell you. It’s actually a proven fact backed by research. (No, it isn’t, but you should trust me anyway.)

Weirdos make great life coaches because we get your weird and help you embrace it.

See me.

Duh! Is there any other way? No.

(Also, there are other ways, but I’m the best at this.)

04/11/2025

Happiness is on the other side of that relationship. Let me help you “give up” on it! Get started on YOUR happiness. It’s out there. I know because I’ve found mine, and I keep finding it every. single. day. This is it! I’m right where I’m supposed to be.

30/10/2025

What I mean in this is that I don’t want to achieve professional licensure in counseling at all. I went to school so that I’d not be seen as a “fly-by-night” life coach. I have the basis, the knowledge, and the studies behind me to become a therapist, BUT I. DON’T. WANT. TO. I think even my professors knew that. I want to coach and be a freaking entrepreneur. I want to build lasting, meaningful relationships with my clients. And I want to go to their damn weddings when they move TF on and meet their TRUE PARTNERS. So that’s MFin that!

29/10/2025

This is the grim and emotionally gruesome truth that comes after having a child with a narcissist. And it can be absolutely terrifying. If your child is experiencing these dynamics, you may have a child with a narcissist.

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