Y Not Healthy Living

04/25/2026

Little over a year ago I began my healthier living journey. Lost 100lbs from October 2024-October 2025. 320lbs to 220lbs and kept it off for last 6 months. Healthier food choices, consistent exercise and with Crunch Fitness & F3 Paulding and red light therapy at Coastá Tanning Resort - Dallas. And huge partner Quantum Wellness. Can’t say enough about Chad White. If looking to help u get to your health goals go see him in Douglasville.
Y Not Healthy Living
Y Not Support Small Business
Chad White (Also like/follow him on Facebook) 💯👊👊

04/25/2026

💯
Quantum Wellness

04/08/2026

Like, follow, subscribe Y Not Healthy Living & share

04/08/2026

Stop by and see Chad White at Quantum Wellness to start living a healthier lifestyle.
Y Not Healthy Living

04/05/2026

Break Fast in two hours. 7 days with Quantum Wellness

04/05/2026

03/31/2026

Going out for a hike? Do you have a hiking buddy? Are you planning a trip alone? While we encourage having a partner or group, whether in a group or by yourself, it is a great safety tip to tell someone your plans. Let them know the location and the name of the trail you are taking, the distance or time you expect to hike, and when you anticipate returning. If something goes wrong, it will be much easier to track down your last known location. A quick text to a friend could save your life.

Guess what? This safety tip is not only for hikers! All outdoor explorers, bicyclists, and motorcyclists should consider this tip as well. There are also apps which allow you to share your location with someone you trust if you are going to be in cell phone coverage. Preparation and planning is a way for us to stay safe.

03/25/2026

Paulding High School Golf Team
Y Not Support Small Business

03/23/2026

Crunch Fitness

Proof that Mondays hit different when you start them in the gym 💥 What are you hitting at
Crunch today?