Maitri Studio

03/24/2023

03/16/2023

ooooohhhh this has been on our minds for a while now -- and we're REALLY excited to bring it to life!!!!

MARK YOUR CALENDARS!!!!!

Starting our book club series with Body Talk: How to embrace your body and start living your best life by Katie Sturino!

We know how hard it is AND we know freedom exists!

03/15/2023

Nature heals. We promise. ❤️

03/10/2023

The staycation we needed when we were younger! Just saying...

Not around for April break? 1.) Hope you're doing something on your bucket list! 2.) Be on the lookout for both our "Go Outside // Look Within" and "Confidence Club" program announcements next week.

03/06/2023

Hi everyone!
With spring quickly approaching, I'd like to share some exciting updates for The Studio!

What to look for:
The Studio will now be called Maitri Studio.

Why Maitri?

It stands for unconditional acceptance of ourselves and others with a loving and kind nature. This embodies what Cecelia, OUR NEWEST INSTRUCTOR, and I stand for. We want to create a safe space where all feel welcome and free to speak openly while working towards creating healthy behavioral changes.

For my current and future clients, here is what the spring will bring:

* 1:1 teen coaching program"inTUNEitive"-- guiding you to a intuitive and peaceful approach to food and movement (ages 13-18
)
*1:1 personal training for all ages

*Book Club for teen girls – > books touching on body image, confidence, health, and spirituality
.

What you will be seeing from Cecelia and I together this spring:
*Nature Walks with Meditation: Go Outside, Look Within! for teens starting Wednesday May 4th for 4 weeks


*Confidence Club for Middle School Girls starting May 2nd for 6 week session
 (4th/5th, 6th/7th, 8th/9th/10th)

*April Break Ready to Renew: opportunity to get quiet, connect to your body and replenish your soul; all while staying local. Tuesday April 18th- Friday April 21st 10am-11:30am for teen girls: Expect yoga, and circuit training, mindfulness, and a journal reflection at the end of each session.


Be on the look out for what Cecelia will be bringing into The Studio!


Grateful for where we've been. Excited for what's to come.

With love and light,
Steph