Accuracy AIS Therapy LLC

Accuracy AIS Therapy LLC I help active professionals restore flexibility and function with the specificity and precision of Active Isolated Stretching

10/23/2024

We are creatures of habit!
Make a habit out of flexibility training
and you will be a flexible creature

🌿 A Balanced Perspective on Pain Management and Surgery 🌿In the natural healing community, there's often criticism direc...
10/17/2024

🌿 A Balanced Perspective on Pain Management and Surgery 🌿

In the natural healing community, there's often criticism directed at pain medications and surgeries. While it's true that these interventions can be overutilized, we must recognize that they can also serve as valuable tools in modern medicine.

Pain medications, when used appropriately, can be effective during the acute phase of an injury or post-surgery. However, it's essential to approach these medications with caution. They should generally be viewed as a temporary solution, as long-term use carries risks of addiction and diminishing effectiveness over time.

Similarly, while there are situations where surgery is essential, it’s crucial to consider that many surgeries for pain could be avoided through more conservative measures. I urge anyone facing a potential surgical procedure to consult with a qualified professional who has a proven track record in managing pain effectively. This can not only save you money but also spare your body from unnecessary trauma.

If surgery becomes unavoidable, entering the procedure having explored conservative options can significantly improve your recovery. A well-prepared approach enhances outcomes and streamlines rehabilitation.

For those who have already undergone surgery, it’s vital to continue focusing on functional exercises and corrective care. Your commitment to maintaining these changes will help ensure optimal recovery and long-term health.

If you feel your post-surgery progress isn’t quite where it should be, don’t lose hope. There are often additional strategies yet to be explored that can enhance your recovery and improve your quality of life.

Let’s prioritize a holistic approach that honors both modern medicine and natural healing. Together, we can navigate pain management with wisdom and intention. 💪✨

10/15/2024

What is your favorite sport to watch?

10/11/2024

Would it improve your quality of life to have a quick easy and natural way to get rid of headaches?

10/02/2024

The too most common mistakes I find people make while stretching are:

1.) Holding stretches too long
2.) Stretching muscles in positions that put them under load

09/20/2024

🌟 Join Me Live Tomorrow! 🌟

Tomorrow, September 21st, at 10:00 AM Mountain Time, I’ll be going live in my Facebook group to discuss strategic ways to plan effective stretching routines for the week ahead.

If you’d like to join the conversation and gain some valuable insights, drop a comment below for an invite to the group!

Looking forward to seeing you there! 💪✨

09/06/2024

🚀 Exciting News! 🚀

This Saturday, September 21, I’m hosting a FREE live webinar right in our Facebook group! 🎉 I’ll be sharing my secrets on how I plan out my weekly flexibility and mobility routines. 🌟

Want to unlock the keys to a more flexible and mobile you? Don’t miss out—join us and get all the insights you need!

🔗 Interested in joining? Drop a comment below!

09/04/2024

If you set aside 20 minutes a day to stretch there are still 23 hours and 40 minutes left in the day!

Just saying

09/02/2024

What is something interesting you have learned about the human body and health?

08/26/2024

Has pain or physical discomfort ever stopped you from doing the things you love?

08/20/2024

🌿 In the natural healing world, pain medication and surgery often get a bad rap. While it’s true that these tools can be overused, they can also be incredibly beneficial when used appropriately. Modern medicine provides us with solutions that many are grateful for. 🙏

💊 Pain medication should generally be a temporary fix, especially during the acute phase of an injury or post-surgery. It's important to use these medications with caution, as they can be addictive and may lose effectiveness over time, leading to increased dosages.

🔍 Surgery, while sometimes necessary, is often overutilized for pain management. Many issues can be addressed with conservative measures rather than jumping straight to surgery. I encourage you to explore all your options and consult with professionals who have a track record of successfully treating pain without invasive procedures. This approach can save you money and reduce unnecessary stress on your body. 💡

🛠️ If surgery becomes necessary, going into it with a foundation of conservative treatments can lead to better outcomes and an easier recovery. And don’t forget—post-surgery, it's crucial to continue with functional exercises and corrective care to maintain and optimize your results. 💪

🌟 If you’ve had surgery and feel improvement but still have some way to go, don’t lose hope. There may be additional strategies you haven’t explored yet that could enhance your results and overall quality of life. Keep striving for that optimal well-being! 🌈

08/13/2024

I just put together a PDF outlining 10 most common mistakes people make when stretching and how to avoid them!

Want a free copy?

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Dover, NH

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 2pm

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