ox_naturals

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ox_naturals, Health & Wellness Website, 8 The Green, Suite B, Dover, DE.

Helping women organize their lives for better mental wellness, time management, and self-care. 🌿 Get the tools and support you need to create a life you love. 💫 Join us today and start your journey to calm and clarity!

04/29/2026

Hello my beautiful mamas. That workout I shared earlier wasn't just exercise. That was me organizing self-care INTO my day — on purpose.

Because if you don't plan for your peace, you'll spend the whole day drowning in everybody else's chaos. I learned that the hard way.

That's the heart of The Formulator's Blues — my story of breaking down, breaking free, and breaking the cycle. Written in honor of my mama, Linda Diane Banks. 💛

If you're tired of running on empty, this book is your permission slip to choose YOU.

Comment LINDA, and I'll send you the link. 💌

03/20/2026

I've been 44 for a whole week now. 🎂

And honestly? The most important thing this season of life has taught me is this:

You cannot enforce a boundary you haven't kept with yourself.

We talk a lot about setting limits with other people — saying no, protecting your time, guarding your peace. And yes, all of that matters. But sis, if you're constantly negotiating with yourself… breaking your own rules… making exceptions to the standards YOU set for YOU… how do you expect anyone else to take those boundaries seriously?

The boundary you set with yourself is the blueprint. It's the one that has to be the most solid. The most non-negotiable. The most impermeable.

Because if YOU can walk through it… everybody else will too.

At 44, I'm done being my own loophole. 🙅🏾‍♀️

What's one boundary you need to stop breaking with yourself? Drop it below — no judgment, just growth. 👇🏾

02/28/2026

Tomorrow. 10 AM. We're not talking about it anymore — we're DOING something about it.

I'm sharing 3 things you can start THIS WEEK to finally get off the hamster wheel.
No fluff. No overwhelm. Just 3 real moves that actually work.
Come ready to take notes. 🗒️ See you Sunday at 10 AM. Set your alarm. ⏰

💅

02/16/2026

❤️

02/02/2026

Okay so January? I literally did NOTHING on purpose, sis. I quieted my mind, relaxed, and just... existed. No goals, no grind, just vibes.

But February hit different!

This whole month is about LOVE, baby. And before you ask—no, not that kind. I'm talking about the real deal.

I'm over here strengthening my love for God and my spiritual bond with Him.

THAT'S what shows me how to actually love myself the right way.

So February is simple for me:
✨ Deepen my spiritual bond with God
✨ Fall in love with myself (again)

That's IT. Everything else can have a seat. 💅🏾

10/25/2025

We're supporting Breast Cancer Awareness Month at OX Naturals because, honestly, we need our moms around—healthy and thriving at home where they belong. Early detection and research funding literally save lives, and that's something we can all get behind. Let's keep spreading awareness so more families get to keep their loved ones. 💗

www.komen.org
www.cancer.org

10/20/2025

It's the last day of Bone and Joint Health National Awareness Week—let's talk menopause.

This weekend, we completed the Menopause walk and learned so much!

As estrogen levels drop during menopause, many women experience joint stiffness, aches, and increased risk of osteoporosis. That morning stiffness? The creaky knees? You're not imagining it—hormonal changes affect cartilage, bone density, and inflammation throughout your body.

But here's the good news: there's so much you can do to support your joints and bones during this transition.

Simple ways to find relief:

✨ Gentle stretching daily (yoga and tai chi are amazing)
✨ Massage with pain-relief oils (arnica, peppermint, or CBD oils)
✨ Weight-bearing exercise to maintain bone density
✨ Anti-inflammatory foods (think omega-3s, turmeric, leafy greens)
✨ Stay hydrated—your joints need it
✨ Consider calcium + vitamin D supplements
✨ Low-impact movement like swimming or walking

Your body is changing, but you can still feel strong and mobile. Listen to your body, move gently, and give yourself grace. 🌸

Have you experienced joint changes during perimenopause or menopause? Share what's helped you below!👇

10/08/2025

I could not let another day go by without shouting these ladies out!

Thank you for the love!

❤️

10/02/2025

New month, new boundaries. 🌱

October is your permission slip to protect your peace, mama.

You don't have to explain every "no." You don't have to fill every silence. You don't have to be everything to everyone.

Your boundaries aren't walls—they're the foundation that keeps you standing. And when you stand strong, so does your family.

This month, practice saying:
- "That doesn't work for me"
- "I need some time to think"
- "I'm not available then"

No guilt. No apologies. Just clarity.

Your energy is sacred. Guard it. 💛

09/04/2025

And now we rest 🙏🏾💛

05/11/2025

Today, I honor the woman who made me — the mother who gave everything she had, even when her own heart was heavy.

My mom, Linda, battled silently with mental illness. She was strong, loving, and complex — and she taught me more than she ever knew.

Her journey is the heartbeat behind OX Naturals. Her memory lives in every product, every post, and every mother I help move from chaos to calm.

To every mother out there:
You are seen. You are enough. You deserve peace.

Let’s not just survive motherhood — let’s learn to enjoy it, heal in it, and be fully present for ourselves, too.

Happy Mother’s Day.
This one’s for my mother. And yours.
💛💚🤎

02/14/2025

Happy Love Day! 💓

Valentine’s Day is my favorite holiday—it’s the perfect time to show yourself some love and reflect on what truly fills your heart.

Address

8 The Green, Suite B
Dover, DE
19901

Telephone

+18554942827

Website

http://Www.oxnaturals.com/

Alerts

Be the first to know and let us send you an email when ox_naturals posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Dover?