The Alcohol Choice, 1111b South Governors Avenue, Dover, DE (2025)

07/05/2024

𝗛𝗼𝘄 𝗖𝗮𝗻 𝗜 𝗗𝗿𝗶𝗻𝗸 𝗟𝗲𝘀𝘀 𝗔𝗹𝗰𝗼𝗵𝗼𝗹?

Reducing your alcohol intake involves making conscious decisions and changing your habits. According to the "How to Always Drink Responsibly" report by Mike Highstead, here are some effective strategies:

Set Clear Goals: Decide how much you want to reduce your drinking and set specific, achievable targets.
Track Your Intake: Keep a record of how much you drink each day to identify patterns and areas for improvement.
Choose Alcohol-Free Days: Designate certain days of the week to abstain from alcohol entirely.
Drink Slowly: Sip your drinks and take breaks between each one to slow down your consumption.
Alternate with Non-Alcoholic Drinks: Drink water or other non-alcoholic beverages between alcoholic drinks.
Avoid Triggers: Identify situations or emotions that lead to drinking and find healthier ways to cope.
Eat Before and While Drinking: Consuming food can help slow down the absorption of alcohol.

Additionally, addressing the underlying reasons for your drinking is crucial:

Explore Your Beliefs: Reflect on why you drink and what needs you’re trying to fulfill.
Find Alternatives: Develop healthier coping mechanisms for stress and emotional pain.
Seek Support: Talk to friends, family, or professionals who can provide guidance and encouragement.

By combining practical strategies with an understanding of your motivations, you can successfully reduce your alcohol intake and make healthier choices.

To learn more visit https://thealcoholchoice.com

07/04/2024

𝗪𝗵𝗮𝘁'𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘄𝗮𝘆 𝘁𝗼 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝘆𝗼𝘂𝗿 𝗱𝗿𝗶𝗻𝗸𝗶𝗻𝗴?

According to addiction expert Mike Highstead, the best way to control your drinking is to adopt a comprehensive approach that addresses both your behaviors and underlying beliefs. Here are some key strategies:

Set Clear Limits: Decide in advance how many drinks you’ll have and stick to it.
Pace Yourself: Drink slowly and take breaks between alcoholic beverages.
Alternate Drinks: Drink water or non-alcoholic beverages between alcoholic ones.
Eat Before and While Drinking: Food helps slow down alcohol absorption.
Stay Mindful: Be aware of your motivations for drinking and recognize any emotional triggers.
Plan Ahead: Arrange safe transportation and know when you’ll leave to avoid overdrinking.
Seek Support: Talk to friends, family, or professionals who can support your goals.

Additionally, it’s important to understand and address the deeper reasons behind your drinking. This involves:

Exploring Your Beliefs: Identify why you drink and what needs you’re trying to meet.
Recognizing Patterns: Notice the situations and emotions that lead to drinking.
Finding Alternatives: Develop healthier ways to cope with stress and meet your needs.

By combining practical strategies with a deeper understanding of your motivations, you can effectively control your drinking and make healthier choices.

To learn more visit https://thealcoholchoice.com

07/03/2024

𝗪𝗵𝘆 𝗗𝗼 𝗜 𝗗𝗿𝗶𝗻𝗸 𝗔𝗹𝗼𝗻𝗲?

𝗗𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗹𝗼𝗻𝗲 𝗰𝗮𝗻 𝗯𝗲 𝗮 𝘀𝗶𝗴𝗻 𝗼𝗳 𝗱𝗲𝗲𝗽𝗲𝗿 𝗶𝘀𝘀𝘂𝗲𝘀 𝘁𝗵𝗮𝘁 𝗻𝗲𝗲𝗱 𝗮𝗱𝗱𝗿𝗲𝘀𝘀𝗶𝗻𝗴. 𝗔𝗰𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝘁𝗼 𝗮𝗱𝗱𝗶𝗰𝘁𝗶𝗼𝗻 𝗲𝘅𝗽𝗲𝗿𝘁 𝗠𝗶𝗸𝗲 𝗛𝗶𝗴𝗵𝘀𝘁𝗲𝗮𝗱, 𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝘄𝗵𝘆 𝘆𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝗱𝗿𝗶𝗻𝗸 𝗮𝗹𝗼𝗻𝗲:

Emotional Escape: You might be using alcohol to cope with stress, anxiety, or sadness.
Unmet Needs: Drinking alone can be a way to fulfill unmet emotional needs or combat loneliness.
Seeking Solitude: You might drink alone to find solace, comfort, or because you prefer solitude over social interactions.
Habitual Patterns: It may have become a routine or habit that’s hard to break.

𝗧𝗼 𝗮𝗱𝗱𝗿𝗲𝘀𝘀 𝘁𝗵𝗶𝘀, 𝗶𝘁’s 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘁𝗵𝗲 𝘂𝗻𝗱𝗲𝗿𝗹𝘆𝗶𝗻𝗴 𝗰𝗮𝘂𝘀𝗲𝘀 𝗮𝗻𝗱 𝗳𝗶𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗺𝗲𝗲𝘁 𝘆𝗼𝘂𝗿 𝗻𝗲𝗲𝗱𝘀. 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝘁𝗵𝗲𝘀𝗲 𝘀𝘁𝗲𝗽𝘀:

Explore Your Beliefs: Reflect on why you feel the need to drink alone.
Recognize Patterns: Identify the situations and emotions that trigger solo drinking.
Seek Alternatives: Find other activities or coping mechanisms that can fulfill your emotional needs.
Get Support: Talk to someone you trust or seek help from a professional to guide you through the process.

By understanding and addressing the root causes of your behavior, you can develop healthier habits and reduce the urge to drink alone.

To learn more visit https://thealcoholchoice.com

07/02/2024

𝗛𝗼𝘄 𝗖𝗮𝗻 𝗜 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗠𝘆 𝗗𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝗼𝗻 𝗮 𝗡𝗶𝗴𝗵𝘁 𝗢𝘂𝘁?

Controlling your drinking on a night out involves planning and making conscious choices. Here are some simple strategies that can help:

Set Limits: 𝘋𝘦𝘤𝘪𝘥𝘦 𝘣𝘦𝘧𝘰𝘳𝘦𝘩𝘢𝘯𝘥 𝘩𝘰𝘸 𝘮𝘢𝘯𝘺 𝘥𝘳𝘪𝘯𝘬𝘴 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘢𝘯𝘥 𝘴𝘵𝘪𝘤𝘬 𝘵𝘰 𝘪𝘵.

Pace Yourself: 𝘚𝘪𝘱 𝘺𝘰𝘶𝘳 𝘥𝘳𝘪𝘯𝘬𝘴 𝘴𝘭𝘰𝘸𝘭𝘺 𝘢𝘯𝘥 𝘢𝘷𝘰𝘪𝘥 𝘤𝘰𝘯𝘴𝘶𝘮𝘪𝘯𝘨 𝘵𝘰𝘰 𝘲𝘶𝘪𝘤𝘬𝘭𝘺.

Alternate Beverages: 𝘋𝘳𝘪𝘯𝘬 𝘸𝘢𝘵𝘦𝘳 𝘰𝘳 𝘯𝘰𝘯-𝘢𝘭𝘤𝘰𝘩𝘰𝘭𝘪𝘤 𝘣𝘦𝘷𝘦𝘳𝘢𝘨𝘦𝘴 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘢𝘭𝘤𝘰𝘩𝘰𝘭𝘪𝘤 𝘥𝘳𝘪𝘯𝘬𝘴.

Eat Food: 𝘏𝘢𝘷𝘪𝘯𝘨 𝘢 𝘮𝘦𝘢𝘭 𝘣𝘦𝘧𝘰𝘳𝘦 𝘰𝘳 𝘸𝘩𝘪𝘭𝘦 𝘥𝘳𝘪𝘯𝘬𝘪𝘯𝘨 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘴𝘭𝘰𝘸 𝘵𝘩𝘦 𝘢𝘣𝘴𝘰𝘳𝘱𝘵𝘪𝘰𝘯 𝘰𝘧 𝘢𝘭𝘤𝘰𝘩𝘰𝘭.

Stay Mindful: 𝘉𝘦 𝘢𝘸𝘢𝘳𝘦 𝘰𝘧 𝘸𝘩𝘺 𝘺𝘰𝘶'𝘳𝘦 𝘥𝘳𝘪𝘯𝘬𝘪𝘯𝘨 𝘢𝘯𝘥 𝘳𝘦𝘤𝘰𝘨𝘯𝘪𝘻𝘦 𝘢𝘯𝘺 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘵𝘳𝘪𝘨𝘨𝘦𝘳𝘴.

Buddy System: 𝘎𝘰 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘢 𝘧𝘳𝘪𝘦𝘯𝘥 𝘸𝘩𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭 𝘢𝘯𝘥 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘴𝘵𝘢𝘺 𝘰𝘯 𝘵𝘳𝘢𝘤𝘬.

Plan Your Exit: 𝘒𝘯𝘰𝘸 𝘸𝘩𝘦𝘯 𝘵𝘰 𝘭𝘦𝘢𝘷𝘦 𝘢𝘯𝘥 𝘢𝘳𝘳𝘢𝘯𝘨𝘦 𝘵𝘳𝘢𝘯𝘴𝘱𝘰𝘳𝘵𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘢𝘥𝘷𝘢𝘯𝘤𝘦 𝘵𝘰 𝘢𝘷𝘰𝘪𝘥 𝘴𝘵𝘢𝘺𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘰𝘰 𝘭𝘢𝘵𝘦.

By using these strategies, you can enjoy your night out while maintaining control over your drinking. It's all about making deliberate choices and being mindful of your limits and needs. With practice and the right support, responsible drinking can become a natural part of your social life.

To learn more visit https://thealcoholchoice.com

07/01/2024

𝗦𝗵𝗼𝘂𝗹𝗱 𝗜 𝗦𝘁𝗼𝗽 𝗗𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝗔𝗹𝗰𝗼𝗵𝗼𝗹 𝗙𝗼𝗿𝗲𝘃𝗲𝗿? 𝗢𝗿 𝗖𝗮𝗻 𝗜 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗠𝘆 𝗗𝗿𝗶𝗻𝗸𝗶𝗻𝗴?

Deciding whether to stop drinking alcohol forever or to try controlling your drinking depends on your personal situation and goals. According to addiction expert Mike Highstead, consider these factors:

Level of Dependence:
If you find it extremely difficult to control your drinking, stopping completely might be the best option.

Underlying Issues:
Understand why you drink. Are you using alcohol to cope with stress or emotional pain?

Past Attempts:
Reflect on previous efforts to control your drinking. Have they been successful or led to more problems?

Personal Goals: Determine what you want to achieve—whether it's total abstinence for health and safety or learning to drink responsibly.

If you choose to control your drinking, it requires a change in beliefs and behaviors, or more specifically, an "Addiction Transformation." This involves understanding your triggers, finding healthier coping mechanisms, and practicing new habits.

Stopping alcohol completely might be necessary if controlling your drinking has proven too challenging. Both paths require commitment and the right support to succeed. Seek guidance to make an informed decision that best supports your health and happiness.

To learn more, visit https://thealcoholchoice.com

06/30/2024

𝗪𝗵𝗮𝘁 𝗗𝗼𝗲𝘀 𝗗𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗹𝘆 𝗠𝗲𝗮𝗻?

Drinking responsibly means consuming alcohol in a way that doesn't harm yourself or others. It involves understanding and managing your motivations and behaviors around alcohol.

𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗹𝗲 𝗗𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝘀:

Moderation: Knowing your limits and not exceeding them.
Awareness: Being mindful of why you are drinking and recognizing any patterns of stress or emotional pain driving you.
Healthy Choices: Choosing to drink in situations where it is safe and appropriate.
Control: Being able to stop drinking when you decide to, without feeling compelled to continue.

By addressing the underlying beliefs and needs that drive your behavior, you can develop the ability to drink responsibly. This means making conscious, healthy choices about when and how much to drink, ensuring that alcohol does not negatively impact your life.

To learn more, visit https://thealcoholchoice.com

06/29/2024

𝗛𝗼𝘄 𝗖𝗮𝗻 𝗜 𝗟𝗲𝗮𝗿𝗻 𝘁𝗼 𝗗𝗿𝗶𝗻𝗸 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗹𝘆?

Learning to drink responsibly involves changing your beliefs and behaviors around alcohol. According to the report "How to Always Drink Responsibly" by Mike Highstead, this requires an "Addiction Transformation." In other words, having a complete shift in identity or context when it comes to using alcohol.

𝗛𝗲𝗿𝗲’s 𝗛𝗼𝘄 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗦𝘁𝗮𝗿𝘁:

Understand Your Beliefs: Identify why you drink and what needs you are trying to meet.
Recognize Patterns: Notice how you usually cope with stress or emotional pain.
Change Your Habits: Find healthier ways to meet your needs and practice these new behaviors.
Get Support: Seek guidance and support from experts who can help you through this process.

By working on these areas, you can transform your relationship with alcohol and learn to drink in a way that is safe and controlled. With the right training and support, responsible drinking becomes a natural part of your life.

To learn more, visit https://thealcoholchoice.com

06/28/2024

Drinking responsibly is often difficult because of deep-seated beliefs and unmet needs that drive your dependence on alcohol. According to addiction expert Mike Highstead, these behaviors are more than just habits; they're strategies to escape pain.

One way to change this is through "Addiction Transformation."

This involves:

Understanding the core beliefs driving your drinking.
Recognizing patterns in how you cope with stress or challenges.
Finding healthier ways to meet your needs.
Practicing new behaviors until they become natural.

With the right training and support, you can change your relationship with alcohol and learn to drink responsibly. It's not about excuses, fear or powerlessness. It's about methodically transforming your identity and behavior for healthy, lasting change.

To learn more, visit https://thealcoholchoice.com

06/27/2024

Yes, an alcoholic can learn to drink responsibly, but it requires a profound transformation in their identity and beliefs.

The challenge is, given the common belief that alcoholism is an incurable disease, transforming one's identity and beliefs can be threatening, scary, even dangerous. This makes sense, especially when defining "alcoholic" as someone who cannot control their drinking due to physical and psychological dependence on alcohol.

According to the principles outlined in the controversial report "How to Always Drink Responsibly" by addiction expert Mike Highstead, addiction is driven by self-destructive behaviors rooted in deep-seated beliefs and unmet needs. To overcome these, one must undergo an "Addiction Transformation."

An addiction transformation entails a complete change in the beliefs causing the self-destructive behavior, resulting in a new or expanded sense of identity. This "New You" will naturally adopt healthier, more effective ways to meet the needs that previously drove the addiction. Highstead emphasizes that forging a new way of being requires time and effort to examine old beliefs and replace unwanted behaviors.

The process involves understanding and addressing the underlying causes of addiction, such as unmet needs and false beliefs, through the 7 Principles of Addiction Transformation. These principles guide individuals to explore their "unconscious presiding narrative", identify their needs, acknowledge their limitations, challenge the benefits of unwanted behaviors, track superior beliefs and more effective behaviors, and fully integrate these changes through personal practice.

By shifting identity and context, an alcoholic can transform their relationship with alcohol. As they redefine who they are and how they meet their needs, responsible drinking becomes a natural choice rather than a struggle. This profound shift in identity is the key to long-term, sustainable change, allowing an alcoholic to drink responsibly if they so choose.

For those committed to this transformation, Mike Highstead's approach offers a clear and reliable path to recovery and responsible drinking. To learn more, visit https://thealcoholchoice.com

06/26/2024

Drinking responsibly involves understanding and respecting your limits, making informed decisions, and ensuring your behavior remains safe for yourself and others. Here are some guidelines for responsible drinking:

𝗕𝗲𝗳𝗼𝗿𝗲 𝗬𝗼𝘂 𝗗𝗿𝗶𝗻𝗸
Know Your Limits: Understand how much alcohol you can consume without becoming impaired. This varies by individual based on factors like weight, age, s*x, and tolerance.
Eat First: Consuming food before drinking slows the absorption of alcohol, helping to moderate its effects.
Plan Your Transportation: Arrange a designated driver, use public transportation, or plan to use a ride-sharing service to avoid drinking and driving.
Set a Limit: Decide in advance how many drinks you will have and stick to it.

𝗪𝗵𝗶𝗹𝗲 𝗬𝗼𝘂 𝗗𝗿𝗶𝗻𝗸
Drink Slowly: Sip your drink rather than gulping it down. This helps you pace yourself and better understand your body's reaction to alcohol.
Alternate with Water: Drink a glass of water or a non-alcoholic beverage between alcoholic drinks to stay hydrated and reduce overall alcohol consumption.
Avoid Mixing: Stick to one type of alcohol rather than mixing different kinds, which can increase intoxication levels.
Keep Track: Monitor how much you are drinking to stay within your pre-set limit.

𝗔𝗳𝘁𝗲𝗿 𝗬𝗼𝘂 𝗗𝗿𝗶𝗻𝗸
Stay Hydrated: Continue drinking water to help your body process the alcohol.
Eat Something: Eating after drinking can help maintain your blood sugar levels and reduce the effects of alcohol.
Rest: Ensure you get enough sleep as alcohol can disrupt your normal sleep patterns.

𝗚𝗲𝗻𝗲𝗿𝗮𝗹 𝗧𝗶𝗽𝘀
Know the Signs of Intoxication: Be aware of the physical and mental signs of intoxication, such as slurred speech, impaired judgment, and coordination issues.
Respect Others: Be mindful of those around you and avoid engaging in risky behaviors that could harm yourself or others.
Seek Help if Needed: If you or someone you know struggles with alcohol, don't hesitate to seek professional help.

Drinking responsibly is about making conscious choices that prioritize safety and well-being.

06/24/2024

Got a drinking problem? If you want me to show you how to drink responsibly, DM me the word "Training" and I will give you access to free training that will help.

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