Its All Mental Fitness LLC.

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Its All Mental Fitness LLC.

It’s All Mental Fitness (I.A.M. I.A.M. Fitness does not provide blanket programs for clients. Along with fitness programs I.A.M.

Fitness) is an online fitness consultant company that will construct a fitness program to enhance your ability to reach your fitness goals. Each program is broken down specifically for every client's individual need. Fitness will break down recommended macronutrient intake, healthy food suggestions, and keep you motivated along your journey. Fitness will not only assist you along the way of reaching your goal, but we will educate you on common misconceptions in the fitness world and provide reasoning for specific exercise selections.

17/10/2022

Mindset Shift 💥

- A simple shift that we all need to practice daily.

- Find the good in all situations.

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12/10/2022

Big shoutout to for taking these amazing photos for the upcoming itsallmentalfitness.com website reload. Once the site is up and running again you will be able to order apparel online and be able to see all the new features! Thank you all. ⁣⁣⁣⁣⁣⁣
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15/09/2022

Daily Mission: Get better 1 step at a time

3 steps: Set a goal, get a plan, and execute

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25/07/2022

Happy Monday Fit Fam 💪🏻

- Weekly reminder, be ambitious and strive to be great.
- Don’t settle for mediocrity but have a realistic expectation that greatness takes time.

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20/06/2022

Mindset Monday 🧠

- Reset and Refocus

- Trying to do too much is never healthy mentally and physically. Give yourself a break, re-evaluate your priorities and get back after it.

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23/05/2022

Monday Mindset 🧠

- Developing a habit is not overnight, or even a certain number of day. This takes time, energy, and effort. The motivation that comes from within will only get you started, practice everyday and lay out realistic timelines. Start small, and over time those habitual patterns will be set.
Goals: I want to lose x lbs

Motivation: Internal/External (have the hard talk with yourself; hold yourself accountable)

Step 1: exercise (start small, 3x per week)
Step 2: What exercises (reach out to a trainer)
Step 3: What time of the day (replace 1 Netflix episode with allocated exercise time)
Step:4 Execute
Step 5: progress photos (Day 1- Day 21)
Step 6: Find a new goal (4x per day with weights)
Keep repeating the cycle and reach for a new goal.

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09/05/2022

Monday Mindset 🧠

Everyday is a new opportunity to grow and get better. Take care of what’s in front of you today, true growth is a continuous process. Win today and prepare for tomorrow.

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23/04/2022

Comfort Zone 🧠

- the level at which one functions with ease and familiarity.

- What would happen if we stepped out of our comfort zone and did 1 more rep, read 1 more chapter, or enrolled into something new?
- Growth is endless staying in your comfort zone will only hinder your potential.

-change your mindset-

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10/04/2022

Saturday Night Grind

- Hope y’all got after your goals today!
- “Success is in your routine.” - Eric Thomas

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04/04/2022

Mindset Monday 🧠

- Taking initiative of any task you have in front of you will get you further in life than waiting to be told to do something. Even if it’s simply asking questions if you’re unsure, getting in this habit of a proactive mindset will set you up beyond what you can imagine. Reading all the articles on a fitness site, motivational quotes, and so on is great but when you don’t apply it and put it into action all you did was waste time.

Knowledge is power but powerless without application.

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31/03/2022

Hydrate,Hydrate, Hydrate 💧

- I can’t stress enough the importance of proper hydration and water consumption to live a healthy life.
- Besides the obvious of survival, water assists in the following: Gets rid of wastes through urination, perspiration and bowel movement, your temperature normal, lubricares and cushions joints, and protects sensitive tissues.
- The follow up question is how much water?
- Review the charts listed to get a rough estimate and base it off if your daily activity.
- Your body will tell you if you need more via urine and normal function (i.e consistent headaches).
- Like with exercise work up to drinking the adequate amount of water if you’re not used to drinking 2-3 liters a day. Start with 1 liter for a week straight and continue to progress.

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23/03/2022

Shoulder Routine 💪🏻

- Great shoulder work yesterday, around the world movement starts as a lateral raise then move the dumbbells into a front raise position. (Think full circle)

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Address

19901–19906

Website

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