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Devlin Coaching

My knowledge and experience + Your commitment = You at your best.
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17/04/2023

and have been good but it's so nice to get outside.

13/09/2022

Hello,

I've been testing out FulGaz and some of it’s features. I’ve created a new group ride that may or may not see anyone joining me but I am always happy to have company. Will be a mostly steady comfortable ride. Here are the details
Devlin Coaching Tuesday ride (Waikite Valley School Loop)
Start time (My Time) - 16:10:00 13/09/2022
Start time (UTC) - 20:10:00 13/09/2022
Distance 20.75MI
Elevation gain 1198FT
Toughness score 232
Approximate duration 01:08:12

To access any of my group rides, you need to use my group access code shown below.
It's always the same code, so you'll only need to enter it once to access any of my rides.
You'll see the groups icon at the top the home screen in FulGaz, or you can enter it in FulGaz in the settings screen.
Once you've done that, quit FulGaz and restart it. You'll then find my rides in the "Group rides and Events" category.

Code 696893

17/07/2022

Keep a rollin’… just a mile to go…

10/04/2021

1. First haircut in over a year. Thank you
2. My new favorite shoe. “Mach 4”
3. Crazy old man long hair had to go.

12/03/2021

Well, today was a gift and it felt great to be outside... on the bike... in shorts... with a friend... Getting back in the pool has been nice, too. I think I need to teach Marta how take photos when we run.

20/02/2021

Too long in exile... so happy to get back in the pool.

15/01/2021

Photo dump from runs during the first two weeks of 2021. At least those somewhat in focus. Clearly, I like running by creeks, bridges and woods. What is your favorite run scenery?

29/04/2020

“Just my dog and me” I think both of us are going to need a grooming when this is over... @ Downingtown, Pennsylvania

16/04/2020

Under normal circumstances, pets provide companionship, help us stay active and contribute to our overall well-being. During this time of physical distancing and staying at home, pets can play an even more significant role by helping us manage stress, anxiety and loneliness. It works both ways, though. Marta has been living large and enjoying more walks, more fetch, more catch, more tug and more belly rubs! @ Chester County, Pennsylvania

13/04/2020

My last post was almost a month ago. In that time, competitions, events, entire seasons have been, at best, postponed. Are you finding it difficult to stay motivated? For me, the need to maintain some sense of normalcy is motivation. What is getting YOU out the door every day?

16/03/2020

It was a much earlier than expected move out day for the semester but had to be done. I didn’t get a chance to run but did get in plenty of heavy lifting. American Gothic inspired photo minus the coach’s wife by the coach’s wife

07/03/2020

Well, it’s March and we have yet to see any sign of snow. I always look forward to, at least, a few “winter wonderland” runs. Getting to enjoy more days like this, though? I’m not complaining.

12/02/2020

I came across this somewhat odd photo the other day. However, I remember it like yesterday. I had just placed 3rd in Kona, received post-race IV fluids and a massage. It’s 85 degrees, I am trying to get warm and all I want is a burger and fries.

06/02/2020

Sometimes, you win. Sometimes, you lose. Sometimes, it rains. But, you still run.

31/01/2020

Back to present day. The good news: only 6 seconds slower than 30 years ago... the bad news: that’s 6 seconds per 200m.

23/01/2020

If it’s not on Strava, did it really happen? I was doing a “New Year/New Decade purge” and found some old training logs (swipe to see) and this old school record of a key swim session completed 15 days before the 1991 Ironman in Kona (also not on Strava...)

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