Surge Sauna & Cold Plunge

Surge Sauna & Cold Plunge Surge isn’t just about the heat, the cold, or the science-backed benefits—it’s about pushing limits, embracing contrast, and finding balance.
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Dry Saunas up to 194°
Infrared Sauna 120°-160°
Cold Plunge Tubs 37° & 42°
Red Light Therapy Panels x2

05/11/2026

Why? Sometimes the simple answer is why not? That’s mainly what I kept coming back to when deciding if this venture was a good idea. Either way, here we are!

If you’re struggling in any capacity, you don’t need more self helps books and thinking, you might just need to shift up your routine and take a new action. Beauty is on the other side of what you often avoid and we’d love to be a part of your journey!

Let us help you overcome, enrich your current highs or lows, and join a community full of people that want to help you feel better and move toward purpose!

Much love, Cody 🫶🏼

05/10/2026

Shout out to all the moms out there crushing it and putting up with their children’s antics with unwavering love and support 👏🏼👏🏼

We see you 🫶🏼🫶🏼

05/09/2026

The possibilities are endless! Surge is unique and full of options depending on your mood.

Come alone, or together. Enjoy the community, or book a private time to enjoy. Embrace meeting new people and feeling better 7 days a week.

Much love to our members and friends we have all made so far 🫶🏼

05/08/2026

Are you team caffeine immediately upon waking up or team delay caffeine? Let us know 👇👇

05/04/2026

Bring mom for a special and different kind of Mother’s Day celebration!

Sauna, cold plunge, red light together!

Book a day pass on our website or schedule some private time before we open from 8am-9am with your crew!

05/03/2026

7 days. 3 visits. $49.

You don’t need a month to feel better.

Cold plunge, sauna, red light. Reset your body.

1 Week Trial - $49

If you’ve been feeling run down, stressed, or just off…this is your reset.

👉Grab your spot now! New members only.
📍Downingtown
🔗 Book it bio or DM us

05/02/2026

Tubs with no current allow the body to protect itself through some fancy science stuff - basically your body throws off heat and for a small period of time it’s enough to combat the coldness of the water and you actually feel warmer.

Lookin for more of a challenge?

Move the legs and arms around while you are in the cold and break the barrier. Just another way to shift your experience and challenge your mind!

04/30/2026

Private recovery sessions are officially here!
You can now book your own 60 minute recovery on our website!
Cold plunge•dry sauna•infrared sauna•red light•compression.
No waiting, no sharing. Just your time to reset.

Booking is now live?
Lock in your session alone or w/ up to 3 friends🙌🏼

04/27/2026

Ya got options! Just try to keep the dam door closed and don’t leave it open too long when entering and exiting! That keeps the session more consistent and better for everyone!

The back of the barrel is always a little more toasty!

04/26/2026

Mental Health requires action, persistence, and practice! The cold has been one of the best resources for controlling my emotional state. I notice a significance difference in how I show up since I began utilizing the cold 3-5 days a week! It literally trains your mind to navigate the initial shock and reactivity of unexpected situations.

Come give it a try and let us know what you are working on! We love to give actionable steps to feeling better and achieving your goals both in and out of Surge. You’re never alone 🙏🏼🫶🏼

Address

1150 Boot Road, Suite 5
Downingtown, PA
19335

Opening Hours

Monday 7am - 10am
3:30pm - 7pm
Tuesday 3:30pm - 9pm
Wednesday 3:30pm - 7pm
Thursday 3:30pm - 7pm
Friday 7am - 10am
3:30pm - 8pm
Saturday 8am - 6pm
Sunday 9am - 2pm

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