Jamie Sparks LMBT

04/10/2026

Sunday 4/12 openings. Let's get you in! DM me.

Send a message to learn more

04/03/2026

Massage openings this week: 4/5 @1230, 4/6 @ 11 and 4, 4/7@ 2,230 and 530. DM to get scheduled.

03/31/2026

I have this amazing herbal wellness and foraging cooking class coming up in May! It is basically a week of making all the types of herbal medicine you can imagine, as well as eating and creating a myriad of herbal and wild food based dishes. It is packed with hands on herbal goodness and I would love to have you join or share with your friends. The John C Campbell Folk School is in a lovely bucolic setting in Western North Carolina and is basically a summer camp vacation for adults, where you have lots of free time, class time, opportunities for dancing and music and delicious food. Won't you join me? Please see folkschool.org or Call the John C Campbell Folk School to sign up. The sooner the better for spaces and signup deadline is fast approaching.

03/25/2026

Thank you to all my clients who were willing to be flexible with their appointments so I could sneak away for a trip and birthday celebrating. This work is hard and I can show up better when I get to recharge. Please be sure to check your texts and google calendars for your confirmed appointments, which are likely on different days than usual. When in doubt feel free to text me. I look forward to seeing you and appreciate you all so much.

02/14/2026

May your self care be regular enough to keep these valentines a funny joke and not a reality. Get yourself a massage to feel stable, held and relaxed.

02/11/2026

On the shelf now! Add a little sweetness and some heart support to your season. We all could use a bit more heart health. DM me or pick up during your massage.

This time of year I am reminded of heart medicine. Even though, I call on it often I appreciate the reminder. The herbs to calm the heart, help with discernment, help to be more open yet with graceful boundaries.
The strong, loving courageous heart. Now, more than ever in most of our lifetimes we need this. Hawthorne, rose, motherwort. To keep our hearts open and courageous. To not live fearful but live brave, to lead from the heart but with voice. To be checked in to the world, the humans around us.
To have the conversations with those who do not agree with us but where we have hope that we may find a common thread. Winged Heart Cordial is my go to.
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In my coffee, on ice cream, on a truffle, in fizzy water, directly deliciously on my tongue, before a hard conversation, when the world is too much.
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Get these herbs in your world now.
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❤️

02/09/2026

If your body is feeling vintage, time for a massage. I have appointments all weekend, as a special treat for you! DM me and let’s get you some self care! And we can get your perfect match scheduled also!

02/09/2026

Massage openings 2/14 and 2/15. Treat yourself. Treat your loved ones. Get a massage together with your loved on. DM me.

02/02/2026

RARE opportunity! I am opening my books for Saturday 2/14 and Sunday 2/15, so you can offer yourself and your special someone a massage. Offering both massage for individuals and couples massage (simultaneous massage, each by a different practitioner but in the same room). Also, ask about my special V day week, rose enhanced massage session. Get scheduled today. Saturdays are a rare treat for massage.

01/20/2026

Get in for a massage before the snow.
Openings today/Tuesday.
Noon, 1230 and a rare 430.

01/12/2026

These are wild and stressful times. Maybe you nees a simple yet effective reset. Come enjoy my warm massage table in a cozy room with music specific for calming the nervous system. Enjoy head, neck and shoulder massage and a resting period with a weighted blanket, cooling jade eye mask, a warm towel at your neck and enough time to really drop and refresh. This is great between massage sessions and also perfect if a full massage isn’t in your financial choices at the moment. Reach out. Openings as early as today and tomorrow. Come see what 30 minutes away from your phone in a calm space can do for your system.