Firstguessfitness

Tired of second guessing your health decisions? Experiencing analysis paralysis? Health and fitness can be frustrating and confusing.

I don't want you to second guess yourself. That's why we would like to be your first guess. Interested in training with me? Fill out this application and I will get back to you as soon as possible https://goo.gl/forms/QVgYbL7ypfQQDWFi1

01/13/2026

There is a-lot of information on nutrition and dieting and this approach is something I use personally and has worked incredibly well@for a-lot of our clients.
This approach may not work for everyone, but it does not provide an easy to follow@highly enjoyable template to allow@you to succeed without feeling restricted.

01/06/2026

Everyone can get stronger if you are consistent and apply progressive overload. This means showing up 3x/week and over time lifting heavier weights. If you can do this, you will see results

01/02/2026

We have had the privilege of working with Johnnie over the past few years.
Listen to his journey here and if you resonate with his story and you’re interested in seeing if First Guess Fitness is right for you. Send us a DM and we can set up a time to chat!

12/24/2025

Just a little competitive here

12/23/2025

Having a workout partner always helps

12/22/2025

Shout out to Jonathan- i don’t know many guys who have been consistent as him and it shows. Not only has he improved his strength over the years but he’s outperforming people much younger than him

12/21/2025

If you don’t know to work around pain and that’s derailing your fitness here is a tip for knee pain and the squat

12/16/2025

Another incredible review from the incredible Kerri!

Kerri shows up in the mornings with energy, humor and hard work that makes us love what we do!

Thanks for being an amazing member of the community and keep crushing it! 💪✊❤️

12/11/2025

Some Thursday morning motivation from the Squad!
We love being apart of peoples journey to better health and cant believe how lucky we are hanging out with great people everyday.

12/10/2025

How are we different?

Let Dr Watson explain over a crudely edited video that hammers home the point.

Coaching ✅ classes ❌
Structure ✅ chaos ❌
Community ✅ Anonymity ❌
Accountability ✅ information ❌
Expertise ✅ Trends ❌

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12/09/2025

Most people don’t stop strength training because they’re lazy.
They stop because life got bigger—career, commute, kids, stress, a pandemic… and suddenly it’s been years.

Getting back into it isn’t about “willpower.”
It’s about psychology. Identity. Friction. Support.
And taking much smaller steps than you think.

I just wrote a guide for busy Boston professionals who want to restart strength training without burning out, getting hurt, or falling into the “I’ll start when life settles down” trap.

Inside the article, I break down:

• Why restarting feels harder than starting the first time
• The 6 buckets where people get stuck (and exactly how to get unstuck)
• Why Boston walkability is an underrated superpower for building habits
• What your first four weeks should actually look like
• Why semi-private training is the most effective (and realistic) approach for busy adults

If you’ve been out of the gym for years and want a smart, sustainable way back in, this one’s for you.

12/08/2025

Getting stronger doesn’t have to be confusing.
Master your technique, train consistently, and challenge yourself a little more over time.
That’s the whole formula.
If you want simple, smart strength training without the BS — we’ve got you. 💪

Address

Downtown Boston, MA

Website

http://firstguessfitness.com/

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