Savvy Body Therapy

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Savvy Body Therapy Savvy Body Therapy specializes in Therapeutic Body work for pain management and relaxation .

As the seasons change, a woman’s body often feels the effects more deeply — from increased tension and joint stiffness t...
22/10/2025

As the seasons change, a woman’s body often feels the effects more deeply — from increased tension and joint stiffness to shifts in hormones, mood, and energy levels. Cooler weather and shorter days can leave muscles tight and the mind fatigued. Massage therapy helps ease these transitions by improving circulation, soothing pain, balancing stress hormones, and promoting deep relaxation. It’s a restorative way to support both body and mind through every season of change.

“Feel renewed with our specialized geriatric massage! Designed to improve mobility, reduce pain, and enhance overall wel...
30/09/2024

“Feel renewed with our specialized geriatric massage! Designed to improve mobility, reduce pain, and enhance overall well-being, our gentle techniques help seniors live more comfortably and stress-free. Experience the benefits of relaxation and relief today. Book now for yourself or a loved one!”

"Geriatric massage offers numerous benefits for seniors, promoting overall health and well-being. It helps improve circulation, reduce muscle stiffness, relieve arthritis pain, and enhance joint mobility. Regular massage can also alleviate anxiety, improve sleep quality, and boost mood by reducing stress. Designed with gentle techniques, it provides comfort and support, helping seniors maintain independence and a higher quality of life."

“Experience the ultimate comfort and care with prenatal and postnatal massage services! Relieve stress, reduce swelling,...
30/09/2024

“Experience the ultimate comfort and care with prenatal and postnatal massage services! Relieve stress, reduce swelling, ease back pain, and promote better sleep—all while supporting your body’s healing and relaxation. Whether you’re expecting or a new mom, I am are here to help you rejuvenate and restore. Book your session today and embrace the benefits of soothing touch for both you and your baby!”

Embrace the Changing Seasons with a Rejuvenating Massage!As the seasons shift, so does your body. Whether it’s the cool ...
27/09/2024

Embrace the Changing Seasons with a Rejuvenating Massage!

As the seasons shift, so does your body. Whether it’s the cool air tightening your muscles or the stress of the holidays creeping in, now is the perfect time to reset. Massage therapy not only helps relieve physical tension but also nurtures mental clarity and emotional well-being.

Take time for yourself—restore balance, boost circulation, and strengthen your immune system. Let me help you ease into the new season feeling refreshed and revitalized, inside and out.

Book your session today for total mind and body wellness!

Massage can be a beneficial way to alleviate stress and promote relaxation, especially during the middle of the week whe...
31/01/2024

Massage can be a beneficial way to alleviate stress and promote relaxation, especially during the middle of the week when work and life responsibilities may be accumulating. Here are some ways massage can help:

1. **Stress Reduction:**
- Massage can help reduce stress by promoting the release of endorphins, which are natural mood enhancers. This can be particularly helpful in the middle of the week when stress levels may be peaking.

2. **Muscle Tension Relief:**
- If you've been sitting at a desk or engaging in repetitive motions during the week, massage can help release muscle tension and improve flexibility. This can contribute to a sense of physical well-being.

3. **Improved Sleep Quality:**
- Regular massage has been linked to improved sleep quality. If the midweek stress is affecting your sleep, a massage session may help you relax and achieve better rest.

4. **Enhanced Mood:**
- Massage can have positive effects on mood by reducing anxiety and promoting a sense of relaxation. This can be particularly beneficial in the middle of the week when work-related pressures may be taking a toll.

5. **Increased Energy Levels:**
- Massage can stimulate circulation and promote a sense of revitalization. This boost in energy levels can be beneficial for tackling the rest of the week's challenges.

6. **Mind-Body Connection:**
- Massage encourages mindfulness and a connection between the body and mind. Taking a break for self-care in the middle of the week can contribute to a more balanced and centered mindset.

7. **Headache Relief:**
- If you're experiencing tension headaches from stress or poor posture, massage focused on the neck and shoulders can provide relief and help prevent headaches.

8. **Improved Productivity:**
- By reducing stress and enhancing well-being, massage may contribute to improved focus and productivity in the second half of the week.

9. **Self-Care Ritual:**
- Scheduling a massage midweek can serve as a dedicated self-care ritual. This intentional break allows you to pause, recharge, and prioritize your well-being.

It's important to note that individual preferences vary, and what works for one person may not be the best fit for another. If you're considering massage, ensure it aligns with your preferences and any health considerations you may have. Always consult with a healthcare professional if you have specific health concerns or conditions.

As the temperature drops down and the winter season begins to kick in, there is nothing more soothing than a relaxing ma...
04/01/2024

As the temperature drops down and the winter season begins to kick in, there is nothing more soothing than a relaxing massage in a warm environment. While massage therapy is undoubtedly beneficial at all times of the year, there are some specific benefits that can be enjoyed by receiving a massage in winter that include Mood boost, Released tension in muscles and joints, Immune system boost, Higher skin hydration.

07/04/2023

There’s truly nothing more relaxing than a massage with a qualified massage therapist. Studies have shown that massage is an effective treatment for reducing stress, anxiety, and even headaches. Therapeutic massage takes it one step further by giving your body a chance to relax, unwind, and repair itself.

The great thing about massage therapy is that it is completely customizable for anyone and everyone.

Can Massage Therapy Help With Your Migraine Pain?Every person with migraines may have different triggers that can cause ...
06/04/2023

Can Massage Therapy Help With Your Migraine Pain?

Every person with migraines may have different triggers that can cause an episode, which is why these severe headaches are hard to predict and treat. However, massage therapy may be a viable option to manage your illness and improve your quality of life. The good news is that massage offers many other benefits beyond pain relief, including:

Reduced stress, depression and anxiety
Improved circulation and oxygen flow
Improved muscle recovery and joint flexibility
Enhanced immune system
Massage therapy can have a positive impact on your health in many ways, including reducing the pain and frequency of migraines. As with any therapy, talk to your physician about adding massage as part of your migraine management if they have not already suggested trying massage to alleviate your migraine pain.

90 minute Introductory Massage special $100Each ‘body’ is different so this is designed specifically for your needs. We...
03/04/2023

90 minute Introductory Massage special
$100

Each ‘body’ is different so this is designed specifically for your needs. We’ll briefly discuss your goals for the session and what we’ll do to achieve those results. We can use several bodywork techniques intended to reorganize and integrate the body in relationship to gravity, by manipulating soft tissues and/or correcting inappropriate patterns of movement and rebalance the body and nervous system. This can include neuromuscular, Swedish techniques, deep tissue work, assisted stretching, and more.

Our mission is to support individuals in achieving a more balanced pain/stress less life by creating massages that suits...
03/04/2023

Our mission is to support individuals in achieving a more balanced pain/stress less life by creating massages that suits clients specific individual needs. Providing a pathway to restoring their health and wellness by relieving the day to day affects of emotional, mental, and physical stress. At Savvy Body Therapy we focus on providing great service with the highest level of client satisfaction. Striving to heal, Aiming to Balance, and Aspiring to Restore!

Address

557 7th Street West

55102

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 11:00 - 17:00
Saturday 11:00 - 17:00

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