Hearth Sauna

Hearth Sauna Bringing you the social joy, health
benefits, and culture of traditional Nordic
saunas.

Sweating is one of the most sophisticated functions of the human body, and a regular sauna practice is like a high-perfo...
05/10/2026

Sweating is one of the most sophisticated functions of the human body, and a regular sauna practice is like a high-performance tune-up for your entire system.

When you step into the heat, you're not just sitting there—you're putting the body through a workout for the cells.

The Myriad Benefits:

Cardiovascular Fitness: The heat increases your heart rate and improves circulation, mimicking the effects of a moderate aerobic workout while you sit and breathe.

Cellular Cleanse: Sweating is a primary way the body flushes out heavy metals and environmental toxins that we encounter every day.

Enhanced Recovery: Heat triggers the release of growth hormones and heat shock proteins, which help repair muscle tissue and protect your brain health.

Immune Support: Regular use can increase your white blood cell count, helping you stay resilient against whatever is going around.

Deep Relaxation: Beyond the physical, the sauna is a sanctuary. It lowers cortisol levels and triggers the release of endorphins, leaving you with that undeniable "sauna high."

Whether you’re looking to boost your athletic performance or simply find a moment of peace in a busy week, the benches are waiting.

See you in the heat. 🧖‍♂️✨

Link in bio to book your next session!


There’s a reason we feel so connected to the outdoors after a session. Just like the forest around us, our bodies thrive...
05/07/2026

There’s a reason we feel so connected to the outdoors after a session. Just like the forest around us, our bodies thrive on natural cycles—the intense heat of the wood-fired air followed by the crisp, grounding cold of the plunge. 🌲🔥
The Great Reset

Stepping into the sauna isn't just about the physical benefits; it’s about the mental transition. Against the backdrop of a busy week, the Hearth offers a space to:

Unplug: Leave the digital noise at the door.

Recenter: Focus on your breath and the rhythm of the heat.

Restore: Let the warmth sink into your muscles and the cold sharpen your mind.

When you lean into the contrast, you don’t just leave feeling better—you leave feeling more human.

Ready for a natural reset?

Book your spot on the bench at the link in our bio.

05/04/2026

Sweat is more than just a workout byproduct—it’s your body’s natural cleanser.

When you step into the heat, your pores open up and your body begins to flush out what it doesn't need. The result? A deep, internal clean and that signature Hearth glow you can’t get anywhere else. 🧖‍♂️🔥

Why We Sweat:

Deep Pore Cleansing: Heat opens things up to release trapped impurities.

Natural Detox: Flushing toxins through the skin supports your overall health.

Circulation Boost: That "glow" is the gentle look of your blood flow reaching the surface and revitalizing your skin.

Ready to get your glow on? Join me on the benches and feel the difference for yourself.

Link in bio to book your next session. 🔗




☀️ Beat the Heat by Leaning Into ItIt sounds completely counterintuitive, doesn't it? Stepping into a ~180°F sauna when ...
05/02/2026

☀️ Beat the Heat by Leaning Into It

It sounds completely counterintuitive, doesn't it? Stepping into a ~180°F sauna when it’s already a scorcher outside. But here is the secret: Sauna isn’t just for warming up—it’s for teaching your body how to handle heat.

By practicing regular contrast therapy, you’re essentially "training" your body’s thermoregulation system. Here is how that translates to your everyday life:

Summer Resilience: Regular sauna use helps your body learn to sweat more efficiently, cooling you down faster in the humidity.

Winter Warmth: That same training helps your vascular system adapt to cold, keeping your core stable when the Michigan winter returns.

Total Comfort: Over time, you’ll find yourself less bothered by the "too hot" or "too cold" moments of life. You become more adaptable and comfortable in your own skin, no matter the forecast.

Think of it as an oil change for your body’s cooling system. 🌡️
Keep the Routine Alive

Don’t let your wellness routine take a summer vacation. Come in, get that deep sweat, and walk back out into the summer air feeling lighter and more refreshed than ever.

Ready to find your chill? Book your next session at the link in our bio.

🌲 End of an Era at Mt. HolidayTwo years of views, community, and incredible heat at the hill. Now that we've wrapped our...
04/30/2026

🌲 End of an Era at Mt. Holiday

Two years of views, community, and incredible heat at the hill. Now that we've wrapped our final sessions at Mt. Holiday, we want to share a massive thank you to the Mt. Holiday team for being such incredible hosts. This residency has been a core part of our story, and we’re so grateful for every sunset and sweat we shared on the hill.

📍 What’s Next:

Your routine doesn’t have to skip a beat.

We are officially transitioning all the energy to our Downtown location! To make sure you get your heat and cold fix, we are expanding our schedule to serve you 6 days a week.

Downtown Hours: Now open Tuesday–Sunday.

The Vibe: Same community, same contrast therapy, now right in the heart of town.

💨 Book Your Bench

Ready to transition your practice downtown? Click the link in our bio to see the new expanded schedule and book your next session.

Thank you for being part of this journey at the hill—we can't wait to see you downtown!


🔥 Spring Thaw: Sauna, Plunge, & Community CookoutThe ice is gone, the lake is calling, and it’s time to celebrate the ch...
04/27/2026

🔥 Spring Thaw: Sauna, Plunge, & Community Cookout

The ice is gone, the lake is calling, and it’s time to celebrate the change of season with the Hearth community. We’re hosting a "Spring Thaw" Cookout to kick off the warmer days ahead!

Whether you’re a regular at the benches or have been waiting for the perfect moment to take your first plunge, this is the evening to do it.

The Details:

When: Saturday, May 9th | 5:00 PM – 7:00 PM

Where: Sunset Park

What:
🌭 Free Food: We’re firing up the grill for post-plunge fuel.

🎁 Giveaways: Show up for a chance to snag some Hearth gear.

🧖‍♂️ Sauna & Plunge: The cycle continues—heat up, cool down, repeat.

🧤 Lost & Found: Did you leave a favorite glove or water bottle behind this winter? Today is the day to reunite with your gear!

Come for the heat, stay for the community. No better way to shake off the last of the winter chill than with good food and great company.

RSVP from our link tree in bio!

04/19/2026

A science-backed sanctuary.
We often think of the sauna as a luxury, but the biological benefits tell a different story.

Lowering cortisol is just the beginning. At Hearth, we design our spaces to honor this ritual—from the gentle heat of the wood-fired stove to the transition in our spacious foyer.

Leave the stress at the door. We’ve got the heat waiting for you.

See you Hearth side!

Expertly guided. Science-backed. There are no "silly questions" at the Hearth. 🪵🔥We love this feedback from Kevin! To us...
04/17/2026

Expertly guided. Science-backed. There are no "silly questions" at the Hearth. 🪵🔥

We love this feedback from Kevin! To us, being "welcoming" isn't just about a smile at the door—it’s about sharing the knowledge that makes your sauna and cold plunge experience truly transformative.

Whether you’re curious about the history of löyly, the specific timing of a contrast circuit, or the science behind a cold plunge, our team is here to guide you. We believe the more you know about the "why" behind the sweat, the deeper the benefits go.

Stop by, ask us anything, and let’s find the right ritual for you. See what our 6th star is all about!

Have a question about sauna or cold plunge? Drop it in the comments below!

The glow you feel after a session isn't just on the surface.Sauna is a powerful tool for longevity. Whether you’re looki...
04/09/2026

The glow you feel after a session isn't just on the surface.

Sauna is a powerful tool for longevity. Whether you’re looking to improve circulation, reduce cortisol, or accelerate muscle recovery, the science of heat is clear. By leaning into the "stress" of the heat, we teach our nervous systems how to find peace.

We aren't just here for the sweat; we’re here for the mental clarity and the physical reset that follows.

How are you recovering today?

04/08/2026

Last year at Michigan Sauna Fest, we heard one thing over and over: "I love the foyer."

At Hearth, we believe the space outside the heat is just as vital as the heat itself. Our saunas feature a spacious, dedicated foyer—a buffer zone between the intense warmth of the stove and the crisp Michigan air.

It’s more than just a place for your boots and robe. It’s a space to pause, breathe, and let your body begin its cooling process gently. It respects the ritual by keeping the outside world separate from the steam.

Step in, leave the noise behind, and find your center.



More than just a sweat—it’s a biological reset. 🪵🔥At Hearth, we believe that understanding the why behind the sauna make...
04/06/2026

More than just a sweat—it’s a biological reset. 🪵🔥

At Hearth, we believe that understanding the why behind the sauna makes the experience even more powerful. While we love the convivial atmosphere and the crackle of the wood fire, the physiological benefits are what keep us coming back session after session.

The Main Benefits:

Circulation: Improving blood flow and supporting cardiovascular health.

Stress Relief: Physically forcing the nervous system into a state of deep relaxation.

Muscle Recovery: Using heat to soothe aches and repair tissues.

Immunity: Boosting the body's natural defense systems through controlled heat exposure.

We design our saunas with a spacious foyer and changing area because we know that the transition into the sauna is just as important as the heat itself. It’s about the whole ritual.

Welcome to Hearth. We’re here to help you live well!

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Downtown Traverse City, MI

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