Well-Nourished - Integrative Wellness Coaching

01/13/2026

We helped a client move from daily overwhelm to steady rhythms of renewal using a personalized blend of coaching, plant-medicine integration, and somatic practices. In 12 weeks she reported sleeping 90 minutes longer nightly, a 40% drop in anxiety scores, and consistent movement 5x/week — wins we tracked together. As a certified integrative coach, Carolyn combines evidence-based approaches with compassionate guidance to deliver faster, sustainable shifts. Ready to find your rhythm? Visit https://wix.to/gqLx7dX to learn more and start your personalized path today!

01/09/2026

We believe supplements can be powerful helpers when chosen with care. I use a personalized assessment to match adaptogens for stress resilience, omega‑3s for mood support, and targeted micronutrients for clearer focus—always as part of a larger, integrative plan. Visit https://wix.to/mGTj7Iq to learn how we tailor a safe, strategic toolkit for your mental wellness journey. Ready to explore what fits you best? Tell us one wellness goal below! 😊🌿

01/08/2026

Feeling stuck, tired, or out of balance? I’m here to help you choose the right path. Reiki: an energetic reset when stress feels overwhelming. Plant medicine: for deep processing and inner breakthroughs. Yoga: somatic tools to calm the nervous system and restore ease. Coaching: practical support for lasting behavior change. I bring an integrative approach (IIN-certified) and often combine modalities to create more powerful, lasting results than any single tool alone. Ready to find what fits your moment? Visit https://wix.to/wkM71Zd to learn more and book a free consult! ✨🌿🧘‍♀️

01/07/2026

I remember the day my client walked in overwhelmed by advice and not sure where to start. After a clear assessment, we mapped three focused goals, chose one small habit to change first, and layered in sleep, breathwork, and nutrition steps that fit their life. With IIN‑certified coaching and thoughtful tools, we turned theory into actions that felt doable — and progress came faster than they expected. Ready to feel confident in your path? Let’s craft your plan together. https://wix.to/2mzvl8Y 😊

01/06/2026

Start your day with a mini ritual that grounds body, mind, and spirit. I begin with 3 rounds of simple breathwork, a two‑minute movement flow to wake my body, and one journaling question to set intention — small steps that add up! Try it for a week and notice the shift. Visit https://wix.to/xIgNN3A to learn how personalized coaching deepens these practices. What will you ask yourself this morning? ✨🧘‍♀️🌿

01/05/2026

🌿 When life feels overwhelming, sometimes the gentlest remedy is simply turning back to nature. I've poured my heart into this guide to natural healing practices, sharing simple, nurturing ways to bring balance to your mind, body, and spirit. From herbal medicine to mindful movement, let's walk this wellness journey together! Join me at The Well Nourished Soul and empower yourself with personalized holistic care, community support, and the knowledge to thrive naturally. Feeling vibrant and grounded is just a few loving steps away! 💚✨

01/02/2026

Curious how coaching, Reiki, yoga, and plant medicine fit together in a personalized healing plan? I’ll break it down so you can choose what feels right. 🌿✨

• Coaching: Practical tools and behavior shifts to help you make lasting changes.
• Reiki: Energy balancing to ease overwhelm and restore flow. ⚡️
• Yoga: Somatic practice that reconnects body and breath for resilience. 🧘‍♀️
• Plant medicine: Guided, reflective support for deep insights and integration.

I combine these modalities based on your goals, timing, and readiness — so every plan is tailored to you. Ready to explore a path that honors mind, body, and spirit? Learn more: https://wix.to/twarnLb

Which approach speaks to you most? Tell me below!

01/01/2026

Planning a Dry January? Look into Green Compass products and beverages here:

Our organic mushrooms are grown in the USA, meticulously hand-harvested for their therapeutic properties, and comply with Green Compass standards. By combining the cleanest ingredients with our exclusive organic mushroom blends, we've crafted products of unparalleled potency and effectiveness, setti...

01/01/2026

Happy New Year, FB friends and family! Cheers 🥂 to a new year filled with kismit.

01/01/2026

I believe wellness works best when it’s made just for you. After a brief intake and a simple Circle of Life mini‑assessment, I pinpoint the three highest‑impact shifts that bring faster symptom relief, lasting habits, and clearer emotional balance. Imagine a roadmap that honors your whole self — with integrative follow‑ups like Reiki, yoga, and plant medicine guidance to support every step. Ready to feel more grounded and empowered? Learn more: https://wix.to/BlrpO3M 😊✨

12/31/2025

How to Create an Intention Jar for ringing in the new year!

Set your intention: Decide what you want to manifest (e.g., prosperity, love, clarity, new beginnings).

Gather ingredients: Select elements that symbolize your intentions. Common additions include herbs, essential oils, colored paper with written goals, and crystals.

Assemble the jar: Layer your chosen ingredients inside the jar, focusing your energy on your intention with each addition.

Seal and place: Seal the jar and place it outside tonight, tomorrow bring it inside and place by your bedside, or in a workspace, where it can serve as a visual reminder and energy focus for your goals.

Recommended Crystals for a New Year Reset

Crystals are used to help focus and amplify intentions.

Labradorite: Known as the "stone of transformation," it helps you embrace change and new beginnings while shielding your energy from negativity.
Pyrite: Often called "fool's gold," it is associated with abundance, success, and motivation, encouraging bold steps toward your dreams.
Clear Quartz: An "all-healer" and amplifier, it can be used to amplify the energy of other crystals and bring clarity to your intentions.
Amethyst: A calming stone that promotes clarity of mind, making it excellent for setting intentions and deep reflection.
Selenite: Ideal for cleansing and charging energy, it can be used to clear old or stagnant energy from the previous year, preparing you for a fresh start.
Citrine: Associated with prosperity, joy, and abundance, it is a popular choice for welcoming wealth and positive energy.