People's Integrative Care Clinic -PICC

01/18/2026

Pain Isn’t Random. Your Body Is Communicating.

Chronic pain can be linked to inflammation, gut imbalance, stress, and even the foods you eat.

Common contributors we see:
• Inflammation & muscle tension
• Digestive issues and poor gut health
• Stress, fatigue, and nutrient deficiencies

Foods that may increase pain & inflammation:
• Processed foods and excess sugar
• Fried foods and trans fats
• Alcohol and high-sodium foods
• Processed and factory-farmed meats
(can increase LPS, a gut toxin linked to inflammation)

At People’s Integrative Care Clinic, we look beyond symptoms.
We identify root causes, support gut health, reduce inflammation, and create personalized care plans for lasting relief.

✨ Heal smarter. Not harder.
📞 Book your integrative consultation today at 484-477-3746.

12/04/2025

People’s Integrative Care Clinic (PICC) Modern Integrative Care, Delivered to You. Experience convenient telehealth primary care combined with functional medicine—reaching you wherever you are. We look beyond symptoms to identify root causes and guide you toward sustainable, lifelong health.A one-time investment in your wellness can lead to benefits for life.Now accepting Pennsylvania and Delaware residents, ages 18 and up.Call today to schedule your appointment.

11/23/2025

⭐ FEELING TIRED ALL THE TIME?
It might be more than “just being busy.”
Fatigue has a root cause — and we can help you find it.

At People’s Integrative Care Clinic (PICC), we look deeper with functional labs to understand why your energy is low.

🔍 Common Causes of Fatigue
⚡ Blood sugar issues (pre-diabetes or diabetes)
🧠 Stress + cortisol imbalance
🩸 Thyroid dysfunction
🌿 Nutrient deficiencies (Iron, B12, Vitamin D, magnesium)
🦠 Gut imbalance (bloating, constipation, brain fog)
🛌 Poor sleep or chronic inflammation
🍔 Insulin resistance — a major hidden cause of exhaustion

🔬 Functional Labs Can Reveal:
Glucose, A1C, fasting insulin
Thyroid panel (TSH, Free T3, Free T4)
Cortisol/stress hormones
Vitamin & mineral levels
Gut health insights
Inflammation markers

💡 Imagine getting your energy back.
When we uncover your root cause, we can create a personalized, natural plan to restore your energy and prevent long-term conditions — including diabetes.

💚 PICC Can Help
We use integrative + functional medicine to support:
✨ Better energy
✨ Better mood & focus
✨ Blood sugar balance
✨ Hormone harmony
✨ Sustainable weight loss

📞 Ready to stop feeling exhausted?
People’s Integrative Care Clinic
🌐 www.peoplesintegrativecareclinic.com

📱 484-477-3746
📩 piccprimarycare@gmail.com

✨ Serving busy people In PA & DE who want answers — not band-aids.

11/21/2025

“Your body is your first home — invest in it every day. Stay proactive: check your blood sugar regularly at PICC or functional labs to keep your health on track.”

11/21/2025

November is Diabetes Awareness Month

Foods to Avoid for Diabetes

1. Sugary Drinks
Soda, sweet tea, energy drinks — instant blood sugar spikes.

2. Candy & Desserts
Cakes, pastries, chocolates — fast carbs, fast spikes.

3. White Carbs
White bread, white rice, pasta — act just like sugar.

4. Fried Foods
Fries, fried chicken — worsen insulin resistance.

5. Processed Snacks
Chips, crackers, packaged cookies — carb-heavy and salty.

6. High-Fat Meats
Bacon, sausages, fatty beef — raise heart disease risk.

7. Sugary Packaged Foods
Flavored yogurt, granola bars, sweetened oatmeal.

8. Large Starchy Portions
Too much rice, pasta, or potatoes causes spikes.

9. Sweet Cocktails & Alcohol
Cause unpredictable sugar swings.

11/20/2025

Diabetes Awareness!

11/16/2025

ROOT CAUSE FOCUS
Your symptoms are not “random.”
Your body is speaking to you — fatigue, brain fog, sick visits, thyroid issues, weight changes, high BP, high sugar, sleep issues, mood shifts…
You don’t have to guess anymore.
At People’s Integrative Care Clinic, we offer functional medicine labs + primary care to uncover what’s really going on and create a plan tailored to you.
✨ Natural + medical solutions
✨ Telehealth convenience
✨ Care that goes deeper
📞 484-477-3746
peoplesintegrativecareclinic.com

11/11/2025

Feeling drained no matter how much you rest? 😴At PICC, we dig deeper to find why — checking thyroid, hormones, gut health, and nutrient levels with advanced functional labs. 💉✨Get a personalized plan to restore your energy, balance, and focus — naturally. 💪🌿 Your energy is waiting. Let’s bring it back.📞 Book your consultation today!

11/10/2025

11/10/2025

💤 Foods to Avoid When You Have Fatigue:❌ Sugary foods & drinks – they cause energy crashes.❌ Refined carbs – like white bread & pastries.❌ Too much caffeine – messes with your sleep.❌ Fried & greasy food – makes you feel heavy.❌ Alcohol & junk food – drain your energy.✅ Choose instead: whole grains, lean protein, veggies, and lots of water! 💧 let’s checked it out why you have fatigue at PICC functional med labs to regain your energy back. Free 15 min consultation. TELEVISIT: Available for Delaware residents 25 years old &above!

11/10/2025

💤 Foods to Avoid When You Have Fatigue:
❌ Sugary foods & drinks – they cause energy crashes.
❌ Refined carbs – like white bread & pastries.
❌ Too much caffeine – messes with your sleep.
❌ Fried & greasy food – makes you feel heavy.
❌ Alcohol & junk food – drain your energy.

✅ Choose instead: whole grains, lean protein, veggies, and lots of water! 💧

11/10/2025

Feeling tired all the time? It’s not just in your head. If you’re waking up tired. Relying on caffeine just to get through the day. Struggling with brain fog, mood swings, or burnout. It’s time to dig deeper. Functional med labs can uncover what conventional tests may miss. With personalized lab-guided care, we help you restore energy naturally- balancing your hormones, optimizing nutrients, and resetting your body’s stress response. Find your energy again- from the inside out at People’s Integrative Care Clinic. 484-477-3746. Televisit Www.Peoplesintegrstivecareclinic.com