People's Integrative Care Clinic -PICC

10/15/2025

Cravings, lack of motivation, low energy, tired all the time, brain fog, could be due to low dopamine. Let’s checked you out and help you fix your dopamine. 📞 4844773746 to make an appointment!

10/13/2025

✨ Boost Dopamine Naturally – No Meds Needed! ✨

Struggling with cravings, low motivation, or stubborn weight that just won’t budge? 😩
It might not be about willpower — it could be your dopamine.

🧠 Dopamine is your brain’s motivation and reward chemical.
When it’s out of balance, you’re more likely to:
🍬 Crave sugar and carbs
😩 Emotionally eat
🚫 Lose motivation to stay consistent

💡 The good news? You can reset dopamine naturally — and we can help.

At People’s Integrative Care Clinic, we go deeper. Our $250 Integrative Weight Loss Deep Dive looks beyond the surface, evaluating neurotransmitters, hormones, and gut health — and designing a plan tailored to YOU.

📘 Plus, you’ll receive a Free Brain & Weight Loss Guide included in your program to help you take action right away.

⚡ Ready to restore motivation, control cravings, and finally achieve lasting weight loss?

📞 Call 484-477-3746 or 📧 email piccprimarycare@gmail.com
to book your session today. (for busy women 30-60 years old PA & DE residents)

10/12/2025

“Weight loss ➡️ less insulin resistance ➡️ lower risk of chronic disease. At PICC, we help you get there—step by step. Integrative care functional medicine and conventional medicine if needed! Call 📞 4844773746

10/08/2025

💪 How to Reduce Insulin Resistance Through Weight Loss?
Insulin resistance happens when your cells stop responding properly to insulin — the hormone that moves sugar from your blood into your cells for energy.

⚠️ Complications of Insulin Resistance
When your body becomes resistant to insulin, glucose (sugar) builds up in the blood instead of being used for energy.
Over time, this can damage your blood vessels, hormones, and vital organs — leading to multiple chronic diseases.
🩸 1. Type 2 Diabetes
Insulin resistance is the main pathway to Type 2 diabetes.
When your pancreas can no longer make enough insulin to keep up, blood sugar rises — leading to fatigue, frequent urination, thirst, and nerve damage.

❤️ 2. Heart Disease & High Blood Pressure
Excess insulin increases sodium retention and inflammation, which:
Raises blood pressure
Promotes plaque buildup in arteries
Increases risk of heart attack and stroke

⚖️ 3. Obesity & Fatty Liver
Insulin is a fat-storing hormone — high levels encourage belly fat and cause fat to accumulate in the liver, leading to non-alcoholic fatty liver disease (NAFLD).

🧠 4. Brain & Cognitive Decline
Insulin resistance affects how the brain uses glucose.
This can cause brain fog, memory loss, and a higher risk of Alzheimer’s disease — often called “Type 3 Diabetes.”

🧬 5. Hormonal Imbalance
High insulin disrupts hormones, causing:
PCOS in women (irregular cycles, acne, infertility)
Low testosterone in men
Fatigue, low libido, mood changes

🔥 6. Inflammation & Chronic Pain
Insulin resistance increases inflammatory markers in the body, contributing to:
Joint pain
Fatigue
Slower healing
Weight gain that feels “stuck”

🧍‍♀️ 7. Metabolic Syndrome
A cluster of risk factors — high blood pressure, belly fat, high triglycerides, and high blood sugar — all linked to insulin resistance. This greatly increases your risk for heart disease and stroke.

The great news? Losing even 5–10% of your body weight can dramatically improve insulin sensitivity and lower your risk of chronic disease.
🔑 Why Weight Loss Helps
✅ Reduces belly fat — visceral fat releases inflammatory chemicals that block insulin.
✅ Improves muscle sensitivity — muscles become more efficient at using glucose for energy.
✅ Lowers inflammation — excess fat triggers inflammatory hormones that worsen insulin resistance.
✅ Balances hormones — losing fat helps regulate cortisol, estrogen, and leptin, which all affect blood sugar and appetite.

🧬 Why Functional Labs Matter
At People’s Integrative Care Clinic (PICC), we go beyond basic labs.
Functional labs help uncover the root causes of insulin resistance and weight gain by testing:
🔬 Fasting insulin & glucose – to measure insulin sensitivity
🧠 Cortisol & stress hormones – chronic stress worsens blood sugar control
🦋 Thyroid panel – sluggish thyroid slows metabolism
🫀 Inflammation markers (CRP, homocysteine) – show early metabolic stress
🥦 Micronutrient, food sensitivity & gut testing – deficiencies or gut imbalance can block progress and sensitivities can cause inflammation.

These results help us design a personalized plan for nutrition, inflammation, and metabolism support — not a one-size-fits-all diet.

🌿 How PICC Can Help
At People’s Integrative Care Clinic, we offer:
💚 Integrative Weight Loss Programs
💚 Functional Lab Testing
💚 Personalized Nutrition & Lifestyle Coaching
💚 Gentle Liver Detox Support
💚 Virtual & Home Visits (within 10 miles of Aldan, PA)

✨ Take Control Today
Start reversing insulin resistance naturally through weight loss.
📞 484 477 3746
Book your $250 Integrative Weight Loss Deep Dive Session
For Women 30-65 years old who wants to lose weight in a natural way combine with integrative care. PA & DE residents
💻 Free 15-min consultation available
People’s Integrative Care Clinic
Integrative care for lasting weight transformation.
https://peoplesintegrativecare.com/functional-weight-loss-program/

10/02/2025

🌿✨ Integrative Weight Loss Deep Dive ✨🌿
For Busy Women Ages 30–60 with Prediabetes or Early Diabetes

Are you struggling to lose weight despite trying diet after diet?
Do you feel stuck, overwhelmed, or worried about your health? 💭

At People’s Integrative Care Clinic, we specialize in helping busy women like YOU take control of weight, blood sugar, and overall health — using a unique blend of conventional medicine + functional medicine.

👉 In just ONE comprehensive session ($250), you’ll receive:
✅ A deep-dive consultation focused on your unique health & weight challenges
✅ A personalized anti-inflammatory nutrition & lifestyle plan
✅ Ordered lab work + optional functional labs for deeper insights
✅ A tailored treatment roadmap to get you on track with safe, effective weight loss

⚠️ Why this matters:
Prediabetes often progresses silently to diabetes.
Extra weight increases your risk for heart disease, stroke, and complications.

The good news? Losing even 5–10% of your weight can drastically reduce these risks.

💻 Virtual sessions available.
📍 Serving PA + DE
✨ Take the first step toward a healthier YOU today! ✨
📞 Call now 4844773746 or DM us to schedule your $250 Integrative Weight Loss Deep Dive Session.
https://peoplesintegrativecare.com/

09/30/2025

💃 Integrative Weight Loss Deep Dive – $250 One-Time Session

A personalized plan to balance blood sugar, protect your heart, and lose weight.

Why Weight Loss Matters with Prediabetes
For women 30–60 with prediabetes or newly diagnosed diabetes, losing weight is not just about appearance — it’s about protecting your health and future.

👉 Even a 5–10% weight reduction can:
Improve insulin sensitivity 🩸
Balance blood sugar 🚦
Reduce blood pressure ❤️
Improve cholesterol 🧬
Lower your risk of heart attack, stroke, and progression to type 2 diabetes 🫀

What’s Included in Your $250 Deep Dive:
✅ Comprehensive Consultation – A full review of your health, lifestyle, and weight challenges.
✅ Anti-Inflammatory Protocol – A personalized strategy to lower inflammation, stabilize blood sugar, and support fat loss.
✅ Lab Orders – Blood work to uncover hidden risk factors and barriers to weight loss.
✅ Optional but Recommended Functional Labs – Food sensitivities, gut health, toxins, hormones for deeper insights.
✅ Personalized Treatment Plan – Tailored to your body and lifestyle for sustainable results.

✨ Designed for busy women 30-60 years old in PA&DE who want to lose weight, balance blood sugar, and protect their heart health while preventing diabetes progression.

📞 Book your Integrative Weight Loss Deep Dive today for just $250.
Your health, your heart, your future — it all starts here.
👉 People’s Integrative Care Healthy Life Clinic https://peoplesintegrativecare.com/functional-weight-loss-program/
🌐 Virtual visits or home visits within 10 miles of Aldan, PA
💡 Integrative care for lasting weight transformation

09/29/2025

“Did you know that one of the most dangerous side effects of obesity is its role in causing type 2 diabetes and heart disease? These silent conditions don’t just affect your labs — they damage your heart, blood vessels, kidneys, and even your eyes. The good news? Losing just 5–10% of your body weight can drastically lower these risks.
🌿 At People’s Integrative Care Clinic, we don’t just treat symptoms — we use integrative care that combines conventional medicine with functional and lifestyle medicine to help you reverse risks, lose weight, and regain health naturally and sustainably.

👉 Message us today to see if our integrative program is right for you!
call 4844773746.
make an appointment ( PA & DE residents)
https://peoplesintegrativecare.com/functional-weight-loss-program/

09/27/2025

What is insulin resistance?
Insulin resistance occurs when the body’s cells don’t respond properly to insulin, making it harder for glucose (sugar) to enter cells — leading to higher blood sugar levels.
It’s a major risk factor for type 2 diabetes, heart disease, and metabolic syndrome. 🎯

How Do You Know If You Have It?

At PICC, we look beyond symptoms. We test what really matters:

🧬 Fasting insulin & glucose
📈 HOMA-IR score
🩸 A1C / lipids
🔬 Functional labs

when detected early, you can reverse insulin resistance — naturally.
Let PICC guide you with expert care.

📍 Book your personalized consultation today. PA& DE residents.
4844773846

09/25/2025

Understanding BMI, Prediabetes & Insulin Resistance

📏 What is BMI?

BMI (Body Mass Index) is a measure of your weight in relation to your height.
A BMI above 25 is considered overweight.
A BMI above 30 is considered obese.
👉 But even at BMI 28, your risk for prediabetes and insulin resistance increases.

🔗 How BMI and Blood Sugar Are Connected
Extra belly fat releases hormones and inflammatory signals that make it harder for insulin to work.
This condition is called insulin resistance.
Your pancreas produces more insulin to keep blood sugars normal. Over time, this leads to prediabetes and then type 2 diabetes.

Signs of insulin resistance may include:
✔️ Fatigue after meals
✔️ Sugar cravings
✔️ Weight gain around the waist
✔️ Difficulty losing weight
✔️ Brain fog or poor concentration

📊 Why Prediabetes Matters
Prediabetes often has no obvious symptoms.
Without lifestyle changes, 70% of people with prediabetes develop diabetes.
Early intervention can reverse the process.

🌟 How Weight Loss Helps
Losing just 5–10% of your body weight can:
✅ Improve insulin sensitivity
✅ Lower blood sugar levels
✅ Reduce risk for heart disease and stroke
✅ Boost energy and confidence

💜 How PICC Can Help
At People’s Integrative Care Clinic, we specialize in helping busy women (30–60) with prediabetes or newly diagnosed diabetes:

📌 Personalized Nutrition (balanced meals, functional foods)
📌 Functional Lab Testing (blood sugar, hormones, food sensitivities, toxins)
📌 Integrative Care blending conventional and functional medicine
📌 Weight Loss Programs tailored to your lifestyle
📌 Gentle Liver Detox & Supplement Support when needed

📞 Take the Next Step

Your BMI is more than just a number—it’s a signal from your body. The earlier you act, the better your chances to reverse insulin resistance and prevent diabetes.

✨ Book your free 15-minute consultation today. Let’s create a plan that fits your life, not the other way around.
https://peoplesintegrativecare.com/functional-weight-loss-program/

09/21/2025

🩺 Simple 3-Month Insulin Resistance Reversal Plan
Month 1: Reset
Focus: Cut sugar & move more
Stop soda, juice, sweets.
Eat more protein & veggies.
Swap white bread/rice for whole grains.
Walk 10–15 min after meals.
Sleep 7–9 hours.

Month 2: Rebuild
Focus: Build muscle & gut health
Try 12–14 hr overnight fast.
Add fermented foods (yogurt, kimchi).
Strength training 2–3x/week.
Stress relief daily (deep breathing, prayer, journaling).

Month 3: Maintain
Focus: Long-term balance
Portion control with hand/plate method.
Add 1–2 low-carb days per week.
Combine cardio + strength exercise.
Keep sleep & stress routines.
✅ Extra Boost
Supplements (with provider): Magnesium, Vitamin D, Omega-3, Berberine.
Gentle detox: leafy greens, lemon water, sauna/sweat.
Functional labs at PICC to find hidden triggers.

📌 Call-to-Action for Clients in PA & DE women 30-60 years old.
“Prediabetes and insulin resistance don’t have to lead to diabetes. With the right plan—nutrient-dense foods, daily movement, stress control, and support—you can reverse insulin resistance and take back control of your health. At People’s Integrative Care Clinic, we combine conventional & functional medicine to help busy women 30–60 reclaim energy, lose weight, and prevent diabetes. 💪✨
📞 Book your free 15-minute consult today!”
https://peoplesintegrativecare.com/functional-weight-loss-program/

✨ Small steps add up! Even 5–10% weight loss can reverse insulin resistance and lower diabetes risk.

Balance modern medicine with natural healing. Our integrative telehealth services offer personalized care for your mind, body, and long-term wellness.

09/21/2025

Insulin resistance>Prediabetes> Diabetes! Let’s break the cycle with PICC.

09/20/2025

🌿 What is Prediabetes & Diabetes?
Prediabetes means your blood sugar is higher than normal but not yet in the diabetes range. It’s a warning sign — and the best time to act.
Diabetes happens when your body struggles to use insulin properly, causing high blood sugar that can damage your organs over time.
🧪 How is it Diagnosed?
✅ Blood tests help you know where you stand:
Prediabetes:
Fasting Blood Sugar: 100–125 mg/dL
A1C: 5.7–6.4%
Diabetes:
Fasting Blood Sugar: ≥126 mg/dL
A1C: ≥6.5%
OGTT: ≥200 mg/dL after 2 hours

⚠️ Complications if Uncontrolled
If diabetes isn’t managed early, it can lead to:
❤️ Heart disease & stroke
🩸 Kidney disease
🦶 Nerve damage (neuropathy)
👁️ Vision problems
⛑️ Slow wound healing

🌟 Prevention & Early Action Matter
For busy women 30–60, catching prediabetes early is your opportunity to prevent diabetes and protect your health. You can lower your risk by:
✔️ Losing even 5–10% of body weight
✔️ Eating balanced, whole foods 🍎
✔️ Moving more — even short daily walks 🚶‍♀️
✔️ Managing stress & getting quality sleep 💤
✔️ Getting functional labs to uncover root causes

💜 How PICC Helps Busy Women in PA&DE
At People’s Integrative Care Clinic (PICC), we know your time is limited — but your health matters. We offer:
Convenient telehealth visits (and home visits within 10 miles of Aldan, PA)
Functional labs to uncover hidden root causes (hormones, food sensitivities, toxins)
Personalized weight loss & nutrition plans that fit into your lifestyle
Integrative care blending conventional & functional medicine for real results

✨ If you’re a busy woman 30–60 years old recently told you have prediabetes or early diabetes, now is the time to reset your health.

📞 Book your FREE 15-min consultation and start your journey today.
https://peoplesintegrativecare.com/functional-weight-loss-program/