Salt + Root Counseling

Salt + Root Counseling We provide compassionate mental health counseling to help you grow, heal, and thrive.

Whether you're navigating past wounds, strengthening relationships, or embracing self-discovery, we're here to guide you with evidence-based and holistic approaches.

05/06/2026

These changes are real. They’re valid. And they can impact your mental and emotional well-being in ways that deserve support. Therapy can be a space to better understand what’s happening in your body, learn tools to cope, and feel like yourself again

We came across an article from WebMD, and it’s a good reminder that anxiety isn’t just mental.It can look like chest tig...
05/03/2026

We came across an article from WebMD, and it’s a good reminder that anxiety isn’t just mental.

It can look like chest tightness, fatigue, or even dizziness. Your body might be trying to tell you something. Make sure you are paying attention and listening to your body.

04/30/2026

May is Mental Health Awareness Month!
It's a great time to focus on small, meaningful ways to support your mental well-being. We invite you to set a simple goal for yourself, and here are a few ideas to get you started:

Hey friends - This is just your reminder to check your mid-week stress. It isn’t about the situation; it’s a nervous sys...
04/22/2026

Hey friends -
This is just your reminder to check your mid-week stress. It isn’t about the situation; it’s a nervous system issue.

Simple reset tools:
Step outside for 5–10 minutes
Slow breathing (inhale 4, exhale 6)
Cold water on wrists or face
Move your body (walk, stretch, shake it out)

You think more clearly when your body isn’t in stress mode.

04/20/2026

It’s not always easy to tell when my teen might need therapy. The teen years come with a lot: mood swings, wanting more independence, and the occasional arguments.

But sometimes, certain changes in their emotions or behavior make me wonder if they could use a little extra support.

If you don't feel like your usual self, check if your daily essentials are present. They are simple, but they matter to ...
04/15/2026

If you don't feel like your usual self, check if your daily essentials are present. They are simple, but they matter to your mental health.

This is your sign to... Have a great Monday!
04/06/2026

This is your sign to... Have a great Monday!

Are you looking for a new therapist or new services? Connect with our team to find the perfect match for you and your ne...
03/30/2026

Are you looking for a new therapist or new services? Connect with our team to find the perfect match for you and your needs.

Everyone needs support in different ways.We offer individual therapy, couples counseling, and teen and child support, al...
03/27/2026

Everyone needs support in different ways.

We offer individual therapy, couples counseling, and teen and child support, along with help for anxiety, stress, trauma, life transitions, sexual wellness, and compulsive sexual behaviors. We also offer group options and workshops.

If you need a place to talk through things, we can help with that so you can get back to living your life with confidence.

The sun is shining and it feels like spring is almost here. If you are feeling down or uncertain -step outside, take a b...
03/18/2026

The sun is shining and it feels like spring is almost here.
If you are feeling down or uncertain -
step outside, take a breath, and let your nervous system catch up.
Put your bare feet on the ground or take a walk around your neighborhood.
It will do wonders for your mental health.

03/13/2026

Just keep swimming.

Address

1111 East Draper Pkwy, Suite 103
Draper, UT
84020

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18018291508

Website

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