1st Watch Wellness

03/02/2026

This month, we’re focusing on The Sleep Factor — sharing realistic, shift-friendly strategies to help first responders get the rest their minds and bodies need to recover, reset, and stay resilient. From practical sleep hacks to science-backed tips, we’re talking about what actually works in real life — not just in theory.

02/25/2026

Please join us in supporting Chief Stewart’s family as they navigate an unimaginable loss. We stand with South Davis Metro Fire Service Area and encourage anyone who is able to contribute toward funeral expenses and help surround this family with love and support.

During this difficult time, an account has been established to help cover funeral and memorial expenses and to ease the unexpected financial burden on Ashley and the Stewart Family.

If you feel moved to contribute, any amount would be deeply appreciated. If you’re unable to donate, sharing the link would also mean a great deal to us. Thank you for your kindness, prayers, and support. https://venmo.com/u/gregstewartmemorial

02/25/2026

02/25/2026

Strong families build strong responders. 💙

Our Executive Director, Genevieve Mannor, shares why first responder wellness isn’t just an individual journey—it’s a family one. When families are supported, relationships grow stronger, communication improves, and resilience deepens at home and on the job.

https://youtu.be/CiOizUbHND8

At 1st Watch Wellness, we believe caring for those who serve starts by caring for the people who stand beside them. This February, as we focus on Strengthening Relationships, we’re proud to provide resources that support the whole family—because wellness works best together.

Featuring: Genevieve Mannor, Executive Director for 1st Watch WellnessGenevieve emphasizes the importance of providing wellness education and resources to fi...

02/23/2026

Grateful for the opportunity to spend time with the incredible team at the BYU Police Department last week. Kelci & Jim had to snap a post-presentation selfie after a meaningful day of sharing, connecting, and supporting those who serve our communities every day. 🤝

02/19/2026

Arizona first responders 🚨 this is your invitation.

We’re partnering with Tempe Police Department next week for a Tactical Trauma Training built specifically for those who face critical incidents on the job.

You’ll hear the powerful firsthand story of Jared Nesary, U.S. Marine Corps veteran & retired police officer, and gain practical, field-ready tools from Matt Quackenbush, LCSW &1st Watch Wellness Director of Education & Training.

This is real experience + real skills you can use.

Register now!

https://www.eventbrite.com/e/tempe-pd-tactical-trauma-training-tickets-1849112217419?aff=oddtdtcreator

02/18/2026

We’re grateful for the opportunity to connect with an incredible group in Coeur d’Alene, Idaho at a recent First Responder Mental Health and Wellness Conference. 🤝

Moments like these remind us why we do what we do—sharing the missions of Deer Hollow and 1st Watch Wellness, building meaningful partnerships, and continuing to advocate for the health and resilience of those who serve our communities every day.

Thank you to everyone who took the time to learn, connect, and champion first responder wellness alongside us. 💙

1st Responder Conferences
Matt Quackenbush
Lisa Ferguson

02/16/2026

This February, we’re focusing on strengthening relationships. This reminder from Cindy Doyle shows that leaning on one another—through the ups and downs—is what builds resilience and connection. 💛

🎧 Listen to the full podcast episode:

https://code4couples.com/podcasts/dumpster-fire-days-navigating-the-chaos-together-in-law-enforcement-relationships/

02/12/2026

February’s 1st Watch Wellness focus is Strengthening Relationships—and one powerful way to strengthen connection is by understanding the 5 Love Languages. ❤️

• Words of Affirmation
• Acts of Service
• Receiving Gifts
• Quality Time
• Physical Touch

Everyone experiences support differently. When we learn how the people in our lives feel valued, we build trust, improve communication, and create stronger bonds at home and on the job.

This month, challenge yourself to notice what language the people around you respond to most—and speak it often. Strong relationships don’t happen by chance. They’re built with intention.

02/09/2026

When leadership supports wellness, culture follows.

Thank you to Scott Hyde, Director of Josephine County Community Corrections, for helping normalize mental health care that is compassionate, professional, and tailored to the realities of the job.

02/04/2026

Grateful for a day spent at the Kaysville Fire Department conducting a Peer Support Training with individuals from six Utah agencies. 💙

We had to snap a photo of our matching 1st Watch shirts (promise we didn’t plan it 😉), but the real highlight was the space for questions, discussion, and understanding the why — plus the moment Matt Quackenbush gets a little intense when teaching neurobiology (our favorite part 😆).

Thank you to everyone who showed up committed to supporting one another.



Kelci Morgan Manis

01/28/2026

Building resilience isn’t about ‘pushing through’ — it’s the small habits we practice daily. Here are 8 affirmations inspired by Mel Robbins’ podcast to start your mornings grounded and empowered. Which one speaks to you today?